Member Since: Apr 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,025
Forum Posts: 336 BodyBlog Entries: 0Comments to Others: 68
Last Visit: Jul 2, 2009 8:02pmLast Forum Post : Jul 2, 2009 8:01pmLast Photo Upload : Dec 2, 2008 2:34pmLast Profile Update: Nov 8, 2008 5:36amLast Blog Post : Sep 6, 2008 5:55pm
18andOver
Overall Goal: i want to come at 260lbs solid by the new year. with overall improvements to my body.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Marcello
Sex: Male
Age:
Location: Atlanta, Georgia, United States
Occupation: Aspiring Writer
Personal Website:
Gym: The Bass-Ment
Gym Location: Home Gym and Golds Gym
When I Started: Jan, 2007
How I Started: Being over 6 ft tall i called "slim" so i started working out and now im called "big man".
Why I Love It: I love seeing my strength increase, just being apart of the bodybuilding community and watching the rise and fall of the weight plates.
How I Stay Motivated: by looking in the mirror and seeing the improvements and wanting more improvements. and also by being a member of www.animalpak.com
BB Accomplishments: Being a transformer, seeing the transformation.
Forum Signature: "Dexter Jackson didn't win the Olympia in 2008. I gave the title to him" - jay cutler
Apr 22, 2006 Nov 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to come at 260lbs solid by the new year. with overall improvements to my body.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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18andOver has answered 4 of 67 total questions.
View all 4 of 18andOver's BodyAnswers »
What traps workout has worked best for you?
the toney freeman shrugs. 4 sets of 10-12 behind back and then immediately turn around to the front for 10-12. then i sit down on the bench and do dumbbell shrugs to failure.
What forearm workout has worked best for you?
i do reverse barbell curl bar curls like gustavo badell.
What leg workout has worked best for you?
View all 4 of 18andOver's BodyAnswers »
This Member has not entered any Videos yet.
Animal Pak, Arms Part One
Played: 68 Why I like this video: it shows regular guys doing what they do best.
Category: Training on Sep 6, 2008 5:55pm
my recent stomach flu dropped me down from 250 to 240lbs. i weighed today and i am at 242lbs. i was recently trying to gain the weight back anyway i could (eating everything in sight) but then i thought i need to gain good solid weight. the first thing im doing is getting nitrotech fruit...
Started: Dec 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Soon to benching 300lbs
Number Of Posts: 336 View All Posts
Posts Per Day: 0.73
Last Activity: Jul 2, 2009 8:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Flex
Muscular Development
Healthy Foods:
baked talapia
uncle bens white rice
Cheat Foods:
Workout Music:
[ Leave 18andOver a Comment
sparkie [ View Profile ] Feb 16, 2009 11:49am
Did you have a nice valentines?? I was away at the beach for one week, now I'm back at work+gym, rested, tanned and feeling great!!
sparkie [ View Profile ] Dec 5, 2008 9:59am
Have a great weekend and kick butt in the gym!!
glamgirl [ View Profile ] Dec 3, 2008 6:47pm
Thanx! Whew! Thanksgiving was rough, but I'm back on track now...lol. Hope ur training is going well. Stay focused man!
energizer1913 [ View Profile ] Dec 3, 2008 10:02am
I like the way you put that..."going in to the dungeon, working out hard and coming out for the spring". I'll be doing that in hopes of coming out for my first Arnold!!!! Thanks for the support.
MikieKyony67 [ View Profile ] Nov 22, 2008 1:08am
hi there, i am very well thanks raining hard and having fun hope you are foing well too
atray87 [ View Profile ] Nov 12, 2008 12:41pm
wow... sounds good!!! I might need to up the weight.. I am a weakling on the leg curls :)
atray87 [ View Profile ] Nov 12, 2008 7:55am
I had a leg workout yesterday but I think I need to step it up.. what does your workout consist of??
glamgirl [ View Profile ] Nov 10, 2008 6:19pm
Thanks! Actually, I'm getting over a cold, so w/e wasn't so great. But I believe in keeping it movin'! Continued success to u!
DawnMelanie [ View Profile ] Nov 10, 2008 10:48am
CONGRATS on a Successful weekend. DO keep it going thru the week. *smile*
atray87 [ View Profile ] Nov 10, 2008 7:30am
Yes Sir.. I had a productive weekend :)! How are you?
atray87 [ View Profile ] Nov 10, 2008 7:24am
I ate pretty good this weekend and I worked out hard.. my weight stays around the same but I noticed this morning my belly was flatter :) yay!!! How was your weekend?
sparkie [ View Profile ] Nov 10, 2008 7:05am
thanks so much!!Hope you had a great weekend!!:)I had great workouts and great food!
DawnMelanie [ View Profile ] Nov 6, 2008 8:38pm
U KNOW it Marcello! Thx. *smile*
danni22 [ View Profile ] Nov 5, 2008 6:21am
workouts are going great. i got my 2 week progress pics to take on Sunday so i have been trying to go extra hard, so it looks like i made some progress.
sparkie [ View Profile ] Oct 28, 2008 9:21am
hey! I was out of town for work, but trained really hard and now I'M back, feeling great! How are things going with you? Good workouts?
MikieKyony67 [ View Profile ] Oct 27, 2008 5:16pm
Hi there, I am incredibly well thanks, trust that you are too
atray87 [ View Profile ] Oct 27, 2008 1:17pm
Yep taking pictures gives you a wake up call!! I don't ever want to get off track again!
MoJoFit [ View Profile ] Oct 21, 2008 9:36am
Aww!! wow that was so nice of you. My goal is to be on that stage one day, getting my #1 statue, I can't wait
Do travel one step at a time, and reach for one goal at a time. That's the way to find out what real accomplishment is.
Create and awesome day
*Pauline*
hectorvmartinez [ View Profile ] Oct 13, 2008 7:38am
It hasn't been going good im a police officer in the galveston area so we've been really busy but im gonna start back up here in a week or so
sparkie [ View Profile ] Oct 8, 2008 7:11am
thanks so much!! how is the gym?
