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Membership Info
Member Since: Apr 1, 2008
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,025
Forum Posts: 336
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 8:02pm
Last Forum Post: Jul 2, 2009 8:01pm
Last Photo Upload: Dec 2, 2008 2:34pm
Last Profile Update: Nov 8, 2008 5:36am
Last Blog Post: Sep 6, 2008 5:55pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

18andOver

Overall Goal:  i want to come at 260lbs solid by the new year. with overall improvements to my body.

Fit Status:  18andOver has not entered a Fit Status.  Ask 18andOver for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Marcello
Sex:
Male
Age:
Location:
Atlanta, Georgia, United States
Occupation:
Aspiring Writer
Personal Website:
Gym:
The Bass-Ment
Gym Location:
Home Gym and Golds Gym
When I Started:
Jan, 2007
How I Started:
Being over 6 ft tall i called "slim" so i started working out and now im called "big man".
Why I Love It:
I love seeing my strength increase, just being apart of the bodybuilding community and watching the rise and fall of the weight plates.
How I Stay Motivated:
by looking in the mirror and seeing the improvements and wanting more improvements. and also by being a member of www.animalpak.com
BB Accomplishments:
Being a transformer, seeing the transformation.
Forum Signature:
"Dexter Jackson didn't win the Olympia in 2008. I gave the title to him" - jay cutler
www.animalpak.com
"Here I Stand"

After seeing the transformation of Levrone my new goals by October 15th 2009 are:

weight: 260lbs solid
arms: 18 1/2"
bench: 320lbs
squat (parallel) 350lbs
Last Updated: Nov 8, 2008 5:36am

What 18andOver Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Apr 22, 2006 Nov 12, 2008
Before
 
Last Updated: Nov 7, 2008 4:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 7:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to come at 260lbs solid by the new year. with overall improvements to my body.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2008 8:13pm

Members That Inspire 18andOver:
18andOver does not have inspirational members yet.

BodyAnswers
18andOver has answered 4 of 67 total questions.
View all 4 of 18andOver's BodyAnswers »

What traps workout has worked best for you?
the toney freeman shrugs. 4 sets of 10-12 behind back and then immediately turn around to the front for 10-12. then i sit down on the bench and do dumbbell shrugs to failure.
- Updated Jun 22, 2008 11:05am

What forearm workout has worked best for you?
i do reverse barbell curl bar curls like gustavo badell.
- Updated Jun 12, 2008 5:52am

What leg workout has worked best for you?
hack squats
- Updated Jun 12, 2008 5:52am

View all 4 of 18andOver's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 8:13pm

Videos of 18andOver
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 6:47am

Favorite Bodybuilding And Fitness Videos
Animal Pak, Arms Part One
Animal Pak, Arms Part One
Play this video Played: 68
Why I like this video: it shows regular guys doing what they do best.
Last Updated: Jun 12, 2008 6:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 6, 2008 5:55pm

my recent stomach flu dropped me down from 250 to 240lbs. i weighed today and i am at 242lbs. i was recently trying to gain the weight back anyway i could (eating everything in sight) but then i thought i need to gain good solid weight. the first thing im doing is getting nitrotech fruit...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Dec 05, 2008
Reason: 
Last Updated: Nov 8, 2008 5:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Soon to benching 300lbs
Number Of Posts: 336 View All Posts
Posts Per Day: 0.73
Last Activity: Jul 2, 2009 8:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • baked talapia
  • uncle bens white rice
Cheat Foods:
  • french fries
  • candy
Workout Music:
  • rocky IV soundtrack
Last Updated: Jun 15, 2008 4:55pm

Friends (0)
Last Updated: Nov 6, 2008 7:55am

Visitor Comments (26)
[ Leave 18andOver a Comment ]
sparkie [ View Profile ]
Feb 16, 2009 11:49am
Did you have a nice valentines?? I was away at the beach for one week, now I'm back at work+gym, rested, tanned and feeling great!!
sparkie [ View Profile ]
Dec 5, 2008 9:59am
Have a great weekend and kick butt in the gym!!
glamgirl [ View Profile ]
Dec 3, 2008 6:47pm
Thanx! Whew! Thanksgiving was rough, but I'm back on track now...lol. Hope ur training is going well. Stay focused man!
2007 Europa Side Stage Shot energizer1913 [ View Profile ]
Dec 3, 2008 10:02am
I like the way you put that..."going in to the dungeon, working out hard and coming out for the spring". I'll be doing that in hopes of coming out for my first Arnold!!!! Thanks for the support.
18 June 09 MikieKyony67 [ View Profile ]
Nov 22, 2008 1:08am
hi there, i am very well thanks raining hard and having fun hope you are foing well too
atray87 [ View Profile ]
Nov 12, 2008 12:41pm
wow... sounds good!!! I might need to up the weight.. I am a weakling on the leg curls :)
atray87 [ View Profile ]
Nov 12, 2008 7:55am
I had a leg workout yesterday but I think I need to step it up.. what does your workout consist of??
glamgirl [ View Profile ]
Nov 10, 2008 6:19pm
Thanks! Actually, I'm getting over a cold, so w/e wasn't so great. But I believe in keeping it movin'! Continued success to u!
Holding on to fitness DawnMelanie [ View Profile ]
Nov 10, 2008 10:48am
CONGRATS on a Successful weekend. DO keep it going thru the week. *smile*
atray87 [ View Profile ]
Nov 10, 2008 7:30am
Yes Sir.. I had a productive weekend :)! How are you?
atray87 [ View Profile ]
Nov 10, 2008 7:24am
I ate pretty good this weekend and I worked out hard.. my weight stays around the same but I noticed this morning my belly was flatter :) yay!!! How was your weekend?
sparkie [ View Profile ]
Nov 10, 2008 7:05am
thanks so much!!Hope you had a great weekend!!:)I had great workouts and great food!
Holding on to fitness DawnMelanie [ View Profile ]
Nov 6, 2008 8:38pm
U KNOW it Marcello! Thx. *smile*
danni22 [ View Profile ]
Nov 5, 2008 6:21am
workouts are going great. i got my 2 week progress pics to take on Sunday so i have been trying to go extra hard, so it looks like i made some progress.
sparkie [ View Profile ]
Oct 28, 2008 9:21am
hey! I was out of town for work, but trained really hard and now I'M back, feeling great! How are things going with you? Good workouts?
18 June 09 MikieKyony67 [ View Profile ]
Oct 27, 2008 5:16pm
Hi there, I am incredibly well thanks, trust that you are too
atray87 [ View Profile ]
Oct 27, 2008 1:17pm
Yep taking pictures gives you a wake up call!! I don't ever want to get off track again!
MoJoFit [ View Profile ]
Oct 21, 2008 9:36am
Aww!! wow that was so nice of you. My goal is to be on that stage one day, getting my #1 statue, I can't wait Do travel one step at a time, and reach for one goal at a time. That's the way to find out what real accomplishment is. Create and awesome day *Pauline*
Me at 275 with my dog diesel hectorvmartinez [ View Profile ]
Oct 13, 2008 7:38am
It hasn't been going good im a police officer in the galveston area so we've been really busy but im gonna start back up here in a week or so
sparkie [ View Profile ]
Oct 8, 2008 7:11am
thanks so much!! how is the gym?
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