Words create lies. Pain is the only thing you can trust.

I want to lose fat, but keep the muscle

NO SHIRT ALL SUMMER

To Get ABS like **XNick EdgeX**

Add 10 pounds of lean quality muscle and drop bodyfat by 4-5%

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

To be fit and lean so people have no idea how old I am!!

To build more muscle and become lean!!

I want to be be able to take of my shirt and walk around with pride!

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To lose about 15lbs and be consistent with going to the gym this fall.

My fitness goal is to lose 60lbs of fat, retain and gain muscle.

I want to gain at least 10 pound of pure muscle

My goal is effort.

Looking to compete for the first time in 2009. Traing at Virgin Active Edinburgh,butabout to move to Toronto.