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Overall Goal
///
Gain Muscle
Would be great to be around 210-220 with 8% BF. The ultimate goal.
Progress & Goals
BEFORE
Apr 22, 2010
CURRENT
Apr 20, 2012
164.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Apr 15, 2013
CURRENT BODY FAT
14
%
Jun 29, 2010
PROGRESS HISTORY
Lbs.
2007-07-02,2009-04-30,2010-06-09,2010-06-12,2010-06-20,2010-06-24,2010-06-29,2010-07-08,2010-07-27,2010-08-03,2010-08-09,2010-08-17,2010-08-24,2010-09-11,2010-12-01,2011-01-08,2011-01-15,2011-02-05,2011-02-13,2011-02-20,2011-02-23,2011-02-27,2011-03-06,2011-03-13,2011-03-19,2011-03-26,2011-05-01,2011-05-05,2011-06-05,2011-07-27,2012-08-10,2012-12-08,2012-12-19,2013-02-10,2013-04-15
165,180,164,162.2,159,156.6,155.6,155,161,163,165,168,170,174,180,172,175,180,183,185,186,187.5,189,191,193.5,195,192.5,190,186,184,180,183,190,195,191
%
2010-06-09,2010-06-12,2010-06-20,2010-06-24,2010-06-29
16.8,16.2,15.3,14.3,14
Lbs.
2007-07-02,2009-04-30,2010-06-09,2010-06-12,2010-06-20,2010-06-24,2010-06-29,2010-07-08,2010-07-27,2010-08-03,2010-08-09,2010-08-17,2010-08-24,2010-09-11,2010-12-01,2011-01-08,2011-01-15,2011-02-05,2011-02-13,2011-02-20,2011-02-23,2011-02-27,2011-03-06,2011-03-13,2011-03-19,2011-03-26,2011-05-01,2011-05-05,2011-06-05,2011-07-27,2012-08-10,2012-12-08,2012-12-19,2013-02-10,2013-04-15
137.3,149.8,136.4,135.9,134.7,134.2,133.8,133.3,138.5,140.2,141.9,144.5,146.2,149.6,154.8,147.9,150.5,154.8,157.4,159.1,160,161.2,162.5,164.3,166.4,167.7,165.6,163.4,160,158.2,154.8,157.4,163.4,167.7,164.3
Programs
My Workout Philosophy View My Full Workout Program
SlimmJimm has not added any program information.
My Nutrition Program View My Full Nutrition Program
SlimmJimm has not added any program information.
My Supplement Program View My Full Supplement Program
SlimmJimm has not added any program information.
My Motivation Program View My Full Motivation Program
SlimmJimm has not added any program information.
SlimmJimm updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 53 days.
Feb 10, 2013 | LikeSlimmJimm updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 11 days.
Dec 19, 2012 | Like
SlimmJimm updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 380 days.
Aug 10, 2012 | LikeVisitor Comments
steelers1377
o alright, yea i keep hearing mixed reviews on keto, ill be cutting in about 3 weeks. so trying to figure out what diet i should go with.
Feb 27, 2011 10:22am
steelers1377
cool, what kinda diet did you go with on ur cut, just a regular calorie deficit or carb cycling of some sort?
Feb 26, 2011 11:26pm
swisswarrior
You look great in the new profile pic, even with some more body fat. May I suggest you change your user name to JackedJimm, cause you're lookig swole!
Jan 14, 2011 8:05pm
mrbweight
on your prof you said the myothropic method worked for you how fast did you see results
Sep 7, 2010 1:11am
mrbweight
german volume training , but i have healing troubles you ll see if google it than i can explain it .
Sep 2, 2010 3:07pm
guest
Good job Slimm. I've been getting into working out these past few months... looking at your pictures I see you have pretty decent progress in just a few months! Looks awesome. One thing I wanted to ask you. What exercises do you do for abs? Thanks!
Aug 27, 2010 4:39pm
makavelicss
Dunno what it is bro but your avi looks real aestheticly pleasing to me.
Great work on the muscle memory gains.
Aug 6, 2010 2:07pm
cramos1279
Thanks brother. Keep hitting it hardcore. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 24, 2010 10:34am
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 24, 2010 8:28am
SlimmJimm updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 64 days.