Member Since: Jun 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 52
Overall: 2,029
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Today, 1:35pmLast Forum Post: Never Last Photo Upload : Nov 11, 2009 4:55amLast Profile Update: Yesterday, 1:05amLast Blog Post : Dec 8, 2008 1:38pm
Slim_Adonis
Overall Goal: To gain 25 .lbs
Fit Status:
im losing the motivation.. i don't know what's going on
Real Name: Adonis
Sex: Male
Age:
Location: Kansas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Just wanted to start working out so i can look great naked. lol
Why I Love It: Because after working out a few days a week you can start to notice a diffrence in working out and that's what keeps me motivated.
How I Stay Motivated: Making it a daily routine and taking millions of pictures of my body.
BB Accomplishments: To get a bigger chest, bigger arms and more defined abs
Forum Signature:
May 10, 2009
Nov 11, 2009
Official starting day!...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain 25 .lbs
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
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Review: Just started on this joint expecting great results
Overall Rating: 6/10
Taste Rating: 10/10
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 1:26pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Slim_Adonis a Comment
royboy01 [ View Profile ] Nov 26, 2009 5:34pm
Much Respect bro! How's training going?
EUXDOOSET [ View Profile ] Nov 17, 2009 2:47pm
sup slim! how the training coming along?
diezel08 [ View Profile ] Nov 16, 2009 3:35pm
thanks 4 the add man, keep at it u will get those 25. im almost at my target weight gain myself
Infiniteblaq [ View Profile ] Nov 13, 2009 4:04am
Here is a suggestion- pack some almonds, apples a few cans of tuna with you when you go to work. Also protein shakes already made is helpful. YOu will definately save money going out to eat. I am not sure if you prepare your meals and take them with you.
salwin [ View Profile ] Nov 12, 2009 7:02pm
Hey thanks for adding me!
Infiniteblaq [ View Profile ] Nov 11, 2009 8:51pm
Adonis, how are things going with your workouts and meals?
Coolnerd89 [ View Profile ] Nov 11, 2009 9:48am
Hey, Thanx for the add frat! Appreciate it. Thanx for the encouragement. Gotta keep on pushin, right?
PS. Added u on FB. I had no idea I had Sandz in Kansas (Andre)! That's what's up!
eros64 [ View Profile ] Nov 11, 2009 7:49am
you've made great progress...amazing size and definition brotha
TrailrParkTrash [ View Profile ] Nov 6, 2009 8:01am
looking ripped in the update shots bro, good work!
ryand305 [ View Profile ] Oct 28, 2009 8:47am
hey brotha thanks for the add..you have an awesome base to start with man..25lbs on your frame is gonna look siiiccckkk
kizmvp [ View Profile ] Oct 25, 2009 5:11pm
Thanks for the add! If i can help in anyway, feel free to ask.
drapier211 [ View Profile ] Oct 19, 2009 4:44am
simply put....you have some amazing looking abs for your size
tina1920 [ View Profile ] Oct 17, 2009 7:46pm
Yes 1920, Im a blue and white baby.
GYMBOYE [ View Profile ] Oct 14, 2009 2:24pm
great cuts! keep up the great work
Sigma1 [ View Profile ] Sep 13, 2009 3:23pm
Great Progress Man!! Keep up the good work!!
irav1968 [ View Profile ] Sep 7, 2009 11:42am
what's up young frat! Just got through with some cardio....trying to catch ya man. Have a good holiday.
Ira
latvia1230 [ View Profile ] Sep 2, 2009 2:44am
great lower abs! nice job!
skikyle [ View Profile ] Sep 1, 2009 7:16am
Nice work! Looking great.
blacked [ View Profile ] Aug 31, 2009 11:32pm
solid progress bro..keep it pushin.
fibercrusher [ View Profile ] Aug 28, 2009 9:12pm
Yeah man id say no cardio, def keep eating more w protien in every meal or snack in between if u can but man your looking big already
