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in:
SlimNubster Anubis M., male (Unemployed as of 4/15/11)
my goal: Gain Muscle

Gain lean muscle and lose abdominal fat to show washboard abs.

height: 5'5"
|
weight: 141 Lbs.
|
body fat: 14%
|
gym: Home Gym

Reputation:

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Member Since: Nov 23, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Foot fracture seems fully healed. Ready to tackle heavy weights again

May 24, 2012 7:27pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2010
HOW I STARTED:

Bro-in-law had full weight set in garage, just sitting there, so I decided to finally take advantage. Ended up buying his barbells and plates and created my own gym when I moved to another place.

WHY I LOVE IT:

Makes me feel GREAT!

SlimNubster's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-05-13, 2010-12-01, 2011-04-21, 2011-04-25, 2011-05-13
141.0, 135.0, 135.5, 135.5, 141.0
2012-03-01
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 135 Lbs. Goal: 160 Lbs. Mar 01, 2012
%
2011-05-13, 2011-04-21, 2011-04-25, 2011-05-13
14.0, 12.9, 12.9, 14.0
2011-11-30
10 %
TIME UNTIL GOAL: Expired
Start: 12.9% Goal: 10% Nov 30, 2011
Lbs.
2011-04-21, 2011-04-25, 2011-05-13
118.0, 118.0, 121.3
Current LBM: 121.3 Lbs. May 13, 2011
Latest Bodystats
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011
May 18, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 135Lbs. to 141Lbs.
6Lbs. gain in the last 18 days
May 13, 2011
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 141Lbs.
6Lbs. gain in the last 18 days
May 13, 2011
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 141Lbs.
6Lbs. gain in the last 18 days
May 13, 2011
 
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SlimNubster's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SlimNubster has not added any program information.

My Nutrition Program View My Full Nutrition Program

SlimNubster has not added any program information.

My Supplement Program View My Full Supplement Program

SlimNubster has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching videos of workouts, exercises, and of pro bodybuilders.
I especially checkout Bodybuilding.com when I'm feeling low on motivation.

What SlimNubster is up to

SlimNubster is inspired by mikeohearn.

Reason: He's superhuman.... the physique of a true spartan.

Mar 31, 2012

About SlimNubster

About Me:
My Favorites:
Workout Music
Rock N Roll
Supplements
2 to 1 Protein Bar , null
Pursuant to the pure protein formula, this is the best whey I could find--over 77% pure. And it's only $30 for 6lbs. at your local Costco.
2 to 1 Protein Bar , null
Wanted to supplement my Whey protein intake with Milk Protein. Found this for a decent price at Costco. Tastes great with only water.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 13, 2011 207Lbs.
Squats Latest Update: May 13, 2011 230Lbs.
Deadlift Latest Update: May 13, 2011 169Lbs.
Bicep Curl Latest Update: May 13, 2011 101Lbs.
Barbell Rows Latest Update: May 13, 2011 117Lbs.
Overhead Press Latest Update: May 13, 2011 125Lbs.

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
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  • Views:
  • 151
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Latest BodyBlog Entries

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