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To:
_Kannon_
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From:
Slidellcat
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Dec 1, 2009 5:46pm
Its going been eating whatever, but been lifting heavy. I learned from this I really need to put on some mass, so Im going to take a while to put some on.
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To:
dieseldru
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From:
Slidellcat
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Nov 19, 2009 5:44pm
Thanks
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To:
dieseldru
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From:
Slidellcat
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Nov 19, 2009 2:42pm
Its this saturday, but I just started to carb up early, so hopefully that works.
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To:
mj fox
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From:
Slidellcat
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Nov 17, 2009 7:42pm
Thanks and good luck with your 2010 goals. Im sure you'll crack the top ten.
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To:
dieseldru
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From:
Slidellcat
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Nov 17, 2009 4:34pm
Yeah I am, but hit a road bump this weekend, something didnt agree with me and I couldnt hold my food down, so Im trying to carb up to make up for it, so Ill see how it turns out.
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To:
_Kannon_
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From:
Slidellcat
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Nov 14, 2009 2:41pm
OK. Its going, actually dropped down more than I planned to. But I am lean as hell, so I will see where I am at during weigh ins.
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To:
_Kannon_
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From:
Slidellcat
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Nov 13, 2009 7:44pm
Did you make it here? How you feeling?
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To:
melodymamba
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From:
Slidellcat
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Oct 12, 2009 11:03am
Not to many people know about the Dirty Dell!
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To:
_Kannon_
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From:
Slidellcat
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Oct 4, 2009 7:55pm
Its going, just cut the calories this weekend. Not messing with carbs this time around, trying that Keto. About to up cardio to 2 times a day< I didnt have a chance to put on the size I wanted so going to try to get as lean as possible.
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To:
_Kannon_
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From:
Slidellcat
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Oct 3, 2009 8:59pm
How the prep coming along?
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To:
Ray-Boogie
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From:
Slidellcat
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Sep 25, 2009 1:40pm
OK. It was cool, I'm a civilian so it was different for me, wife is active duty. You just missed most of the shows.
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To:
_Kannon_
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From:
Slidellcat
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Sep 23, 2009 8:22pm
We the same height and weight, I dont know if I'm coming in at 215lbs though. You stay pretty lean during the offseason?
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To:
_Kannon_
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From:
Slidellcat
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Sep 23, 2009 2:58pm
Naw, wife is Air Force. I decided last week to jump in. 8 weeks to diet, starting at 230lbs, see what kind of package I can bring. Whats your weight, height?
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To:
_Kannon_
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From:
Slidellcat
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Sep 22, 2009 12:44pm
Yeah, I'll be at the Classic. How is your prep coming along?
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To:
DarkMuscle
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From:
Slidellcat
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May 13, 2009 9:17pm
Thanks man. Looking tight yourself. I'll let you know how it turns out.
One body, One Lifetime, Get fit!
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To:
LadyGie
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From:
Slidellcat
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May 12, 2009 7:20pm
Whats going on lady? Ya'll settled in yet? Thanks, coming in heavier this year. See you at the Olympia.
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To:
littlred67
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From:
Slidellcat
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May 12, 2009 7:19pm
I'm in Japan right now, but when I do visit home, I usually go to Crossgates.
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To:
Anatomic Anna
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From:
Slidellcat
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May 6, 2009 7:04am
Thnx for the add!
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To:
jasoncpowell
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From:
Slidellcat
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May 6, 2009 5:46am
Sounds good to me, just keep me informed on when ya'll have them.
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To:
AvaCowan
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From:
Slidellcat
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May 5, 2009 2:09pm
Thanks for the add.
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