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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 234
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 10:34pm
Last Forum Post: Never
Last Photo Upload: Apr 2, 2008 4:36am
Last Profile Update: May 26, 2008 7:04pm
Last Blog Post: Mar 30, 2008 7:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 0
Slidellcat

"Compete in first competition in June 08. Start studying to earn my personal trainer certification."

Personal Info And Background:
Real Name: Jamal Woods
Sex: Male
Age: 26
Location: Okinawa, Japan
Occupation: Help desk analyst (Bank of America overseas division)
Personal Website:
Gym: Risner Gym
Gym Location: Kadena A.B
When I Started: Aug, 2007
How I Started: Basketball player growing up. Played in high shcool and college.I was very skinny. Started lifting in college, only cause coach made me. I didn't have a job the first month out here so I spent alot of my free time in the gym and reading bodybuilding magazines and that's where it started. Now I am preparing to compete in my first show in June 08.
Why I Love It: I was a skinny kid, so watching my body grow has been crazy!!
How I Stay Motivated: I want to see my body grow and try to get in the best shape I can.
BB Accomplishments: None yet. Competing in my first contest June 08.
Forum Signature:
Last Updated: Apr 12, 2008 10:51am

Progress Pictures
Mar 21, 2008 Apr 12, 2008
Front lat spread- 220 lbs
Picture was taken on the same day as the other. 
Last Updated: Apr 12, 2008 10:51am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 12, 2008 10:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 10:51am

Goals:
Main Goal: Compete
Goal (Short): Compete in first competition in June 08. Start studying to earn my personal trainer certification.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: 2nd Annual Pacific Muscle contest
Last Updated: Apr 12, 2008 10:51am

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 12, 2008 10:51am

Videos of Slidellcat
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 10:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 10:51am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 30, 2008 7:06pm

Today is the first day of my contest diet. I eat healthy most of the time, but on the weekend I get away from my healthy eating habits. Now, I'm all the way in. No cheat days for me. I'm starting my diet at 220lbs. I will be posting progress pics every 2 weeks, wish me luck.


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Jan 21, 2008
Reason: Tastes good, good amount of calories
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jan 21, 2008
Reason: Really gets me energized.
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Mar 24, 2008
Reason: Just started my dieting, read it is one of the best fat burners on the market.
Last Updated: Apr 12, 2008 10:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 8, 2008 7:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular development
Healthy Foods:
  • Chicken breast
Cheat Foods:
  • CoCo's curry house.
Workout Music:
  • R&B and Rap
Supplements:

Friends (22)
martin_timothy
Most Muscular
 

Jeverr
 

houseshaka
Most Muscular
 

Burt_The_Beast
 

DawnMelanie
Belly Check...lol
 

kendafriend
 

cbkennerly
 

russelld76
All things are possible...
 

sparkie
 

Last Updated: May 26, 2008 7:04pm

Visitor Comments (7)
[ Leave Slidellcat a Comment ]
rear double biceps Crooked_J [ View Profile ]
May 21, 2008 10:37am
how is your work going? you still doing the competition?
Back Pose LadyGie [ View Profile ]
May 16, 2008 3:21am
Keep moving forward!!!! Stay Focused
trash TrailrParkTrash [ View Profile ]
May 13, 2008 3:40am
Great base bro...keep it up!
me in  morning. waaaay to early trey22 [ View Profile ]
Apr 12, 2008 10:57am
looking good bro. back is nice and wide. when is the first contest?
Most Muscular martin_timothy [ View Profile ]
Apr 9, 2008 2:34am
Lookin *TITE* Dawg! I'll see you at the posing clinic next week right(?) I gotta double check the dates with the Misses...yeah, about time for that rough cut down with 5 servings of chicken+broccoli everyday. I ain't gon lie tho' - you know I had some Popeyes yesterday!!!!
skjlaw [ View Profile ]
Apr 2, 2008 4:51pm
Your pictures look strong, nice work.
jimif [ View Profile ]
Mar 31, 2008 5:28am
very nice thickness and width bro - best luck on your goal!
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