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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 1,528
Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 7:41pm
Last Forum Post: Never
Last Photo Upload: Apr 24, 2009 7:17pm
Last Profile Update: Nov 17, 2009 4:31pm
Last Blog Post: Aug 6, 2008 10:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 97
Stalking (?) : 1
Inspiring (?) : 0

Slidellcat

Overall Goal:  Its getting close.

Fit Status:  Slidellcat has not entered a Fit Status.  Ask Slidellcat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jamal Woods
Sex:
Male
Age:
27
Location:
San Antonio, Texas, United States
Occupation:
Full-time student/Personal Trainer (Golds Gym)Creator of meal and workout plans
Personal Website:
Primary Gym:
Gold's Gym - San Antonio Military #781
2555 SW Military Dr
San Antonio, TX
United States
College:
San Antonio College
Attended 2009 to Present
San Antonio, Texas
United States
High School:
Slidell High School
Attended 1996 to 2000
Slidell, Louisiana
United States
When I Started:
Aug, 2007
How I Started:
Basketball player growing up. Played in high shcool and college.I was very skinny. Started lifting in college, only cause coach made me. I didn't have a job the first month out here so I spent alot of my free time in the gym and reading bodybuilding magazines and that's where it started. Now I am preparing to compete in my first show in June 08.
Why I Love It:
I was a skinny kid, so watching my body grow has been crazy!!
How I Stay Motivated:
I want to see my body grow and try to get in the best shape I can.
BB Accomplishments:
13th Annual Far East bodybuilding Comp. 3rd place in light-heavies. First competition.
Forum Signature:
One body, One lifetime, Get fit!
Last Updated: Sep 15, 2009 8:20pm

What Slidellcat Is Up To:
Oct 7, 2009
Slidellcat changed Overall Goal: "Its getting close.."
Sep 23, 2009
Slidellcat changed Weight from 220 lbs. to 230 lbs., a 10 lb. gain in 152 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2008 May 2, 2009
Front lat spread- 220 lbs 5 weeks out
Picture was taken on the same day as the other.
Last Updated: May 2, 2009 3:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 8:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 8:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
Its getting close.
Goal (Long):
Compete on the national level within the next 2-3 years. Gain sponsorship and be the best I can.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2009 9:02pm

Members That Inspire Slidellcat:
Slidellcat does not have inspirational members yet.

BodyAnswers
Slidellcat has answered 0 of 67 total questions.
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Contest History:
Jun 07, 2009:
ANBC 3rd Annual Pacific Muscle Classic - Placing: 2
Aug 03, 2008:
13th Annual Far East Bodybuilding Comp - Placing: 3
Last Updated: Sep 15, 2009 8:18pm

Videos of Slidellcat
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2009 8:18pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 6, 2008 10:00pm

Well, its been 4 whole days since my competition and I been eating anything I can get my hands on. I have been eating BK for breakfast, popeyes, CoCo's (Curry house out here) everything. I am real sluggish and tired and usually just lay on the couch when I get home and look at some movies....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 15, 2009 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 9, 2009 9:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular development
Healthy Foods:
  • Chicken breast
Cheat Foods:
  • CoCo's curry house.
Workout Music:
  • R&B and Rap
Supplements:

Friends (98)









Last Updated: Nov 17, 2009 4:31pm

Visitor Comments (64)
[ Leave Slidellcat a Comment ]
Most Musc dieseldru [ View Profile ]
Nov 19, 2009 3:04pm
oh tru tru. good luck man.
Most Musc dieseldru [ View Profile ]
Nov 18, 2009 12:19pm
oh damn. how close is the show?
Most Musc dieseldru [ View Profile ]
Nov 16, 2009 1:12pm
sup man? you preppin for a comp?
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Nov 15, 2009 6:49pm
Thanks same to you Best to you with your fitness goals. Keep in touch remember to train hard, eat well and often, love the body you're building-MJ Your FitChik4Life
back1 XtremeFitnessINC [ View Profile ]
Nov 15, 2009 2:17pm
Are u about ready for the show??? Good luck man, I'll be out there!
_Kannon_ [ View Profile ]
Nov 14, 2009 3:00pm
Yeah, that happened my first prep and to prevent that I weighted myself everyday and carbed up 2x/week instead of once. I will see you there, good luck wit peak week bro
_Kannon_ [ View Profile ]
Nov 14, 2009 6:22am
How is the prep coming? I just got my tickets, looks like i wont be there until tuesday
_Kannon_ [ View Profile ]
Nov 14, 2009 2:10am
Feelin better tthan ever, I leave tomorrow. I wanna get there on a non lifting day, so sunday night i should arrive
Before I stuff myself for the Holidays..... mr_t_wright [ View Profile ]
Oct 13, 2009 2:14pm
Well good luck man..
Front Double Bicepts - 145 Lbs. melodymamba [ View Profile ]
Oct 12, 2009 11:32am
haha true! And you're right, it's dirty! haha
4 Days out wolfe4life [ View Profile ]
Oct 8, 2009 1:50am
No problem...
4 Days out wolfe4life [ View Profile ]
Oct 7, 2009 4:47am
Its basiclly 40/30/30.. After 19 yrs i really just go by whats worked over the years...
4 Days out wolfe4life [ View Profile ]
Oct 6, 2009 3:57pm
9 Weeks? Wow... I Would lose to much Muscle if I tried to cram a 16 week diet into 9... Click on the link on my profile and you will see my diet up till about 2 weeks out...
4 Days out wolfe4life [ View Profile ]
Oct 6, 2009 2:32am
What would you like to know?
_Kannon_ [ View Profile ]
Oct 5, 2009 2:24am
Damn you going Keto?!?!? You ever did that before? My metabolism is still candy, I am only 20, lol. I do 30 minutes of cardio in the morning and I just dropped carbs again to 160-165. Good luck bro. Tell me how that keto thing is working, I heard it works for alot of bodybuilders
_Kannon_ [ View Profile ]
Oct 4, 2009 2:40am
Its on point like a swordfish, lol. Yeah, they my commander switched our schedule up and it works out really good for me and my prep. Carbs are still @ 200, but I am seeing vascularity in the arms, shoulders and striations in the chest; I my obliques/transversals are really poppin out with the abs. How about you?
Ray-Boogie [ View Profile ]
Sep 25, 2009 6:58pm
Man I know! I was asking around to see when the next show is..they said next year sometime. But that give me more time to prepare though.
_Kannon_ [ View Profile ]
Sep 24, 2009 2:23am
Naw, not really; but I did not get real fat either. I got like 3 offseason pics on my progress pic portion. I kinda lost my abs, but when I diet down they pop right our again, bad timing too b/c I am on an island and there is nothing but beaches here, lol. How about you?
back1 XtremeFitnessINC [ View Profile ]
Sep 24, 2009 2:00am
Yeah, I was told it's going to be held around Nov 22nd? I was going to prep for it but I really need to get a better duty schedule that will allow gym time ya know?
_Kannon_ [ View Profile ]
Sep 23, 2009 4:20pm
I am 6"1 and 235 (offseason) but hopefully 215 on stage. Losing weight isnt a problem 4 me, its just keeping the muscle mass on; but this time i think i got it. its about 7 of us from Lajes, AB competing @ the L.C
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