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SLN8E8OKGRKN new53
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View SlickRDA's:
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BodyBlog
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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 11
  • Overall: 660
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:30am
Last Forum Post: Never
Last Photo Upload: Dec 15, 2009 9:13am
Last Profile Update: Yesterday, 8:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 8
Stalking (?) : 24
Inspiring (?) : 0

SlickRDA

Overall Goal:  to conquer your soul.

Fit Status:  ready for summer.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ricky
Sex:
Male
Age:
22
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Started working in a gym. Learned better techniques and ways to work out and eat.
Why I Love It:
Because its a place to go to get away from everything else.
How I Stay Motivated:
By setting a goal and striving to reach it
BB Accomplishments:
Forum Signature:
Last Updated: Dec 14, 2009 12:27pm

What SlickRDA Is Up To:
Dec 15, 2009
SlickRDA set a new Profile Picture
SlickRDA uploaded a new Photo Gallery Picture
Dec 14, 2009
SlickRDA changed Overall Goal: "to conquer your soul.."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006 May 1, 2007
Summer 06
Last Updated: May 23, 2007 1:42pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 10:02am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 14, 2009 10:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to conquer your soul.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 14, 2009 12:25pm

Members That Inspire SlickRDA:
SlickRDA does not have inspirational members yet.

BodyAnswers
SlickRDA has answered 32 of 67 total questions.
View all 32 of SlickRDA's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Dec 14, 2009 11:45am

What is your favorite bicep building exercise?
hammer curls
- Updated Dec 14, 2009 11:44am

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 14, 2009 11:44am

View all 32 of SlickRDA's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 12:25pm

Videos of SlickRDA
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 12:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 12:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 14, 2009 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 14, 2009 10:18am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (32)









Last Updated: Yesterday, 8:30am

Visitor Comments (4)
[ Leave SlickRDA a Comment ]
Upload your profile picture! MuscleAgent [ View Profile ]
May 30, 2007 3:22am
-Fill in your personal stats and lift numbers. Add me on MSN. And get ready to meet some of the muscle leaders on this board. This will be the motivation to push you even harder. Get you even bigger.
After 4th week of 5x5 antman8969 [ View Profile ]
May 23, 2007 5:46pm
also, dont get bought into the whole supplement thing, they can be helpful, especialy creatine when puting on size, but most are just sugury pieces of crap that are unecesary. They supplement a good diet, they cant make u huge all alone.
After 4th week of 5x5 antman8969 [ View Profile ]
May 23, 2007 5:44pm
lol o crap thats weird, well thx! lol and as far as tips go, nothings gona speed up progress 100x healthily so dont believe everything u read 2/3 of bodybuilding is in the diet, so if u wana maximize everything then u have to eat right. i suggest reading Layne Norton's articles on this site about bulking and cutting, bulking would be puting on size, but get a little chuby... just eat right, work out right and be patient, it takes forever but u know its worth it, ill c u around
Beach 07 SlickRDA [ View Profile ]
May 23, 2007 1:46pm
i would like to hear any comments from people and maybe what else i can do to improve
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