|
To:
bbd267
|
From:
SleepLifter
|
Dec 27, 2007 6:27pm
Whattup man- looking good yourself and I appreciate the compliments. The shape of my abs are genetic. I just have the thick "blocky" type. But what developed them the most was hanging leg raises- that and weighted cable crunches will get your abs nice and thick!
|
| |
|
To:
TJ_Strong
|
From:
SleepLifter
|
Nov 18, 2007 9:44pm
TJ you sure have made some solid gains- especially arms, delts and pecs. Keep up the good work!
Dan
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Aug 1, 2007 6:21pm
my original show got cancelled, I will be on stage this saturday. I'll post pics then. By the way, Reline is the SHITTT. It's one of the only supps I'm actually scared of.
|
| |
|
To:
The Brotherhood
|
From:
SleepLifter
|
May 2, 2007 8:58am
wow man! GREAT gains on the legs!
|
| |
|
To:
SleepLifter
|
From:
SleepLifter
|
Apr 1, 2007 5:25pm
LOL, I'd hope steroids would make me a little bigger than this.
|
| |
|
To:
AdamWaters
|
From:
SleepLifter
|
Feb 28, 2007 6:34am
you look AWESOME man. Amazing transformation!
|
| |
|
To:
ChickenTuna
|
From:
SleepLifter
|
Feb 18, 2007 1:24pm
don't sell yourself short, you could do some damage on the competition stage. Especially figure.
|
| |
|
To:
Cytrainer913
|
From:
SleepLifter
|
Feb 16, 2007 10:04pm
huge legs bro...givin joe a run for his $$
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Feb 16, 2007 11:32am
yeah..my lower lats are relatively nonexistent...but that I think is because my insertions are so high.damn 182 at 6%! That's nice! Any new pics? I'm sittin pretty at 178..but not w/ 6% bf I'll tell ya that.
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Feb 12, 2007 8:25am
cravings! HA! The only thing I crave is a victory. LOL
I'm getting ready for the INBF Augusta Grand Prix on July 28th. I'm gonna be FREAKY shredded.
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Feb 8, 2007 1:31pm
wattup man, I'm starting my cut too!
|
| |
|
To:
thickmass
|
From:
SleepLifter
|
Feb 8, 2007 9:35am
now thats some thickmass!
|
| |
|
To:
flip33
|
From:
SleepLifter
|
Feb 7, 2007 7:02pm
Lol, i really appreciate your kind words man. It means alot to be acknowledged. My first piece of advice would be, that snickers that I have in my mouth...don't eat that.
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Jan 3, 2007 10:44pm
ok, now this is starting to piss me off. Haha? Do we know eachother? Are we related? Because arms are a weak part on me too! Bi's and tri's just won't grow. I have to admit, I actually don't lik doing arms anymore. I figure they'll grow with time.
We must have similar genetics. That makes you lucky lol!
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Jan 1, 2007 9:51pm
wow I just looked at ur stats..we are SO CLOSE..we have almost the exact same stuff. We need to hit the stage LOL!
|
| |
|
To:
GermanBB
|
From:
SleepLifter
|
Jan 1, 2007 9:49pm
ohh geez man I'm not sure right now. I'm weighing about 185. Legs were about 24.5 as of last measurement..arms around 15.5, waist 33ish chest in the low 40's. I'm 5'11. Not sure what the bodyfat is..its not outrageous, still clearly defined abdominals (i'm holding onto all 6!)
what about you? comparable I assume?
|
| |
|
To:
Cytrainer913
|
From:
SleepLifter
|
Dec 27, 2006 9:38am
man craig..we have simmilar stats...but you're 5'4! and I'm 5'11...what a thick mofo you are!
|
| |
|
To:
TJ_Strong
|
From:
SleepLifter
|
Dec 22, 2006 3:28pm
you're not sorry...lol
but seriously, what's up with all the NPC show...do a natty show and get a fair playing field.
|
| |
|
To:
fitdiva83
|
From:
SleepLifter
|
Dec 13, 2006 11:11pm
Why are you so finnnnnnnnnnnnnne?
|
| |
|
To:
MuscleFury
|
From:
SleepLifter
|
Dec 13, 2006 4:16pm
ehhh..i hear BSN works, but it seems to be a lil ovepriced. Try your other options, and if they dont work, go back to BSN. lol
|
| |
