Last Visit: May 29, 2009 5:28pm Last Forum Post: Jan 1, 2008 12:53pm Last Photo Upload: Dec 25, 2007 5:58am Last Profile Update: Mar 18, 2008 5:27pm Last Blog Post: Jan 1, 2008 11:44am
Overall Goal: Becoming a stronger runner and completing an ultra marathon... Anything over 26.2 is an ultra... But I want to run a 50 miler...
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jerome
Sex:
Male
Age:
24
Location:
Virginia Beach, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Well initially i started working out for sports... to be bigger, stonger, and faster. After the summer of 2002 i lost alot of weight, suprisingly because of a summer job landscaping and not from working out. After i shed the fat i decided i would maintain my body at a minimum. Now i work for the government so not only do i have to maintain a healthy fit lifestyle, but i also run which is my real passion now. I never took running seriously as a kid or a teen, but i have developed a respect for endurance sports (running, tri-sports, and trail running). So that is what i work towards now... being a stronger runner.
Why I Love It:
At first it was for sports, then it somewhat turned into trying to be slimmer, more fit and better looking, and now its a combination of both. I also love the "high" from both lifting and running.
How I Stay Motivated:
I watch gymjones videos, watch the movie 300, look at myself in the mirror and keep focused on my goals of running and being in the best shape possible.
BB Accomplishments:
Not bodybuilding, but still an accomplishment... Ran 13.1 miles in 2 hrs and 24 minutes.
Hair Of The Dog 5K Race Results: Placed 13th overall (among 412 runners)
Placed 2nd in the 20-24 age group.
Chip Run Time: 19 minutes 14 seconds
Gun Run Time: 19 minutes 16 seconds
Run Pace: 6 minute 12 second mile pace
Mud In Your Eye XC Series 5k Race Results:
Placed 30th overall (among 321 runners)
Placed 2nd in the 20-24 age group.
Chip Run Time: 20 minutes 7 seconds.
Gun Run Time: 20 minutes 8 seconds.
Run Pace: 6 minute 25 second mile pace
Tidewater Striders Distance Series 25k Race Results:
Placed 27th overall (among 219 runners)
Placed 1st in the 20-24 age group.
Chip run time: 1 hr 53 min and 20 sec
Tidewater Striders Distance Series 30k Race Results:
Placed 14th overall (among 143 runners)
Placed 1st in the 20-24 age group.
Chip run time: 2 hrs 12 min 09 seconds.
Forum Signature:
"Those who strive fail but a healthy attitude towards failing and towards learning keeps the balanced athlete from considering him or herself a failure"
- Mark Twight
So people thought i was a bit crazy for taking it easy and getting sleep on New Years Eve... but i had a 5K to run... so i didnt want a hangover or the affects of drinking to impair my ability to run the morning after. So i ran hard and finished overall 13th among 412 other runners... i...
So... my workout program has changed significantly. I am not sure what it is geared towards now, but this is it...
Ill usually lift weights 6 days a week and also run 6 to 7 days a week with several cross training days incorporated into the program for cardio in place of running.
