Bodybuilding.com Information Motivation Supplementation
in:
Slasher19
30.5%
bf
243.1 Lbs.
wt
5'8"
ht
BodySpace Member
Slasher19
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Reputation:

Member Since: Oct 12, 2011

Last Visit: Yesterday, 10:38am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Shaun McBride
age
gender
Male
location
UT, US
gym
occupation
Law Enforcement/Security
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jul 31, 2012
CURRENT
Jan 28, 2013
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169 Lbs.

LEAN BODY MASS

74.2 Lbs.

BODY FAT

CURRENT WEIGHT
243.1
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
30.5
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-29,2012-03-22,2012-04-06,2012-07-04,2012-08-02,2012-08-08,2012-08-28,2012-09-26,2012-10-04,2012-10-10,2012-10-25,2012-11-04,2012-11-21,2012-11-29,2012-12-18,2012-12-19,2013-01-01,2013-01-07,2013-01-22,2013-01-28,2013-03-25,2013-04-02,2013-04-16,2013-04-30,2013-05-14,2013-06-03,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-17,2013-06-18
236,247,247,242,244,244,245,245,243,243,247,245,247,243,242,242,242,246,244,246,240,247,243,243.6,243.6,245.2,245.2,243,243.2,243.2,243.2,243.2
Aug 13, 2013
225 Lbs.
%
2012-03-22,2012-08-08,2012-09-26,2012-12-19,2013-01-01,2013-01-22,2013-01-28,2013-05-14,2013-06-18
30.2,30.2,30.2,30.2,30.2,30.2,30.2,30.2,30.5
Aug 13, 2013
24 %
Lbs.
2011-12-29,2012-03-22,2012-04-06,2012-07-04,2012-08-02,2012-08-08,2012-08-28,2012-09-26,2012-10-04,2012-10-10,2012-10-25,2012-11-04,2012-11-21,2012-11-29,2012-12-18,2012-12-19,2013-01-01,2013-01-07,2013-01-22,2013-01-28,2013-03-25,2013-04-02,2013-04-16,2013-04-30,2013-05-14,2013-06-03,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-17,2013-06-18
164.7,172.4,172.4,168.9,170.3,170.3,171,171,169.6,169.6,172.4,171,172.4,169.6,168.9,168.9,168.9,171.7,170.3,171.7,167.5,172.4,169.6,170,170,171.1,171.1,169.6,169.8,169.8,169.8,169
View All

LATEST MEASUREMENTS

  • Waist
    46.5" a loss of 1" in 314 days
    Jun 18, 2013
  • Arms
    14" a loss of 1.5" in 314 days
    Jun 18, 2013
  • Chest
    50" a loss of 1.5" in 314 days
    Jun 18, 2013
  • Thighs
    25" a gain of 5" in 314 days
    Jun 18, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Slasher19 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Slasher19 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Slasher19 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I am still figuring that out.

What Slasher19 Is Up To

Slasher19 updated his body fat from 30.2% to 30.5%, a gain of 0.3% in 35 days.

30.5%
Jun 18, 2013 |
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Slasher19 measured his arms at 14 in., a loss of 1.5 in. in 314 days and measured 6 other body parts.

14 in.
Jun 18, 2013

Slasher19 updated his weight from 243.2 Lbs. to 243.2 Lbs., no change in 1 day.

243.2 Lbs.
Jun 18, 2013 |
helenawf likes this.
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Slasher19 is now friends with superstar34.

Jun 15, 2013

Slasher19 is now friends with ellatrainer.

Jun 12, 2013

Slasher19 updated his weight from 245.2 Lbs. to 243.2 Lbs., a 2 Lb. loss in 2 days.

243.2 Lbs.
Jun 13, 2013 |
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Slasher19 tracked the workout: Slashers Circuit
JUN
10
2013
WORKOUT LOG:
Slashers Circuit
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
12,225 Lbs.
Jun 10, 2013 |
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Slasher19 added a new program to his calendar: Slashers circuit
PROGRAM:
Slashers circuit
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 10, 2013
RATING
NaN OUT OF 10 RATINGS 0
Jun 10, 2013 |
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Slasher19 is now friends with eventuallydawn.

Jun 6, 2013

Slasher19 is now friends with CrystalMatthews.

Jun 3, 2013

Slasher19 updated his weight from 243.6 Lbs. to 245.2 Lbs., a 1.6 Lb. gain in 20 days.

245.2 Lbs.
Jun 3, 2013 |
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Slasher19 is now friends with charla2514.

May 28, 2013

Slasher19 is now friends with planettamar.

May 25, 2013

Slasher19 is now friends with XNick EdgeX.

May 23, 2013

Slasher19 is now friends with CBeight and duncanrussell.

May 17, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
NotoriousA
NotoriousA Thanks for adding me. Wish you the best of luck on your life changing journey. Jan 8, 2013 5:58pm
helenawf
helenawf Hello! Glad you got to the gym. How is the training going? I am so busy. I appologize for the delay in responding. Hope you had a great weekend! Hugs, Wendy Sep 4, 2012 1:47pm
TroyGuy
TroyGuy Thanks for the friend request man. Stay strong! Aug 28, 2012 11:30pm
Solinski
Solinski Best of luck on your Fitness Journey! Rock ON!! Aug 28, 2012 5:54pm
Dolly_G
Dolly_G Thank u for the add, have a great weekend ;) Aug 17, 2012 5:18pm
helenawf
helenawf Hi Shaun! How is the training going? Hugs, Wendy Aug 17, 2012 2:10pm
KLTexas
KLTexas That's awesome-I'm so glad to hear that you like the page & find it useful! Aug 12, 2012 2:00pm
CaRnAgE_08
CaRnAgE_08 Hey buddy!, just wanted to let ya know I am proud to see that you are motivated and hard working to achieve the look your trying to accomplish. You have changed a GREAT deal!! Keep it up! Later bro Aug 9, 2012 6:30pm
helenawf
helenawf Hello! Great goals! I wish you success. Please keep me posted on your progress. I will share with you what helped me make my big change...a site called SparkPeople. Check it out. My username is the same there. I still use it to track my calories. I has a lot of great features and it can help you with your goals. I like being a member of both sites as each has its place in getting to my goals. Keep at it! Stay focused! If you have any questions, I will be glad to help! Hugs, Wendy Aug 6, 2012 10:55pm
KLTexas
KLTexas Hi Shaun-thanks for the add! If you're on FB, please add my training page www.facebook.com/KLALAUCIUS Happy Training! Aug 5, 2012 5:46pm
helenawf
helenawf Hi Shaun! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Jul 31, 2012 2:36pm

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