Last Visit: Jul 21, 2008 11:13am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 15, 2007 7:01pm Last Profile Update: Jul 16, 2008 11:45am Last Blog Post: Yesterday, 9:18pm
always messed around with weights but this time i took it to the next level and really got serious about it... Im now 10 months of straight lifting...
Why I Love It:
The feeling of being in the gym and being the strngest or the biggest and having people just stare at you that dont even know you... Being the Alpha male
How I Stay Motivated:
By keeping my head on straight and a lot of dicipline the military has tought me..
BB Accomplishments:
Dont have any accomplishments yet, just do this for sport
Forum Signature:
This is the life...
Last Updated: Jun 26, 2008 12:14pm
Progress Pictures
This member has not uploaded any progress pictures yet.
DAY 1 Quads, Calfs, Hamstrings, Glutes
- 2 x 12 warmup squat to calf raise set 135 lbs
- reps of 12,12,10,10,8 calf machine
- 3 x 12,10,10 leg extensions
- 3 x 12,10,10,8 butt blaster
- 3 x 10,8,8 hamstring curls
- 4 x 8,6,4,4 heavy squats 315-405 lbs
LOL ur comment was funny! Sad thing is that was taken at competition time. There is no way I look like that now haha! :P
Still wanna hit the beach LOL!!!
Hey, that's sweet. I hope your chest WO was supreme! Mine today was not as strong as I expected. Since I don't have a spotter, I think I should start using the smith machine so I can push harder.
