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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Apr 19, 2024

Finally Friday
5 minutes ago |
Wood716

tracked the workout: Leg Day 2 (New)

APR
19
2024
WORKOUT LOG:
Leg Day 2 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
194,745 Lbs.
9 minutes ago |
Tony
bd7now

tracked the workout: Apr. 19, 2024 04:02AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,500 Lbs.
11 minutes ago |
Rahul Nayak
rahulnayak

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2024
27 minutes ago
Paul Polfus
ppolfus

updated their Fit Post.

Apr 19, 2024

If you really want to know what a person is like, watch how they treat people who they consider inferior, not how they treat their equals. Compassion, tolerance and giving of yourself and your time is not a sign of weakness, but a sign of strength. Never lose sight of the fact that the most important yardstick of your success will be how you treat other people - your family, friends, and coworkers, and even strangers you meet along the way. And never forget a kind word, a smile, an honest compliment may turn someone’s day around.
32 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Apr. 19, 2024 04:09AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,112 Lbs.
55 minutes ago |
Misanthropist

added a new profile photo.

Update
Update
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2024
56 minutes ago
EJ
ZazenEJ

tracked the workout: Apr. 19, 2024 03:19AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 03:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.
1 hour ago |
Bryan Kale
bkale

tracked the workout: Apr. 19, 2024 04:01AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,170 Lbs.
1 hour ago |
Ryan
marquies2016

updated his Fit Post.

Apr 19, 2024

Still working at it ...
1 hour ago |
Gordon
Gordon1980

tracked the workout: Apr. 19, 2024 17:18PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,861.9 Lbs.
2 hours ago |
Michael
mferre9192

updated his Fit Post.

Apr 19, 2024

Good Morning and Happy Flex Friday! To commemorate, completing an 800 rep bicep and tricep workout today.
2 hours ago |
zab
DSAB670

added a new photo to his progress photos.

Shredding Phase
Shredding Phase
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2024
3 hours ago |
Rob
Rob2theT

tracked the workout: Apr. 19, 2024 07:27AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 07:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,854.4 Lbs.
3 hours ago |