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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2005
HOW I STARTED:
Dec 2005 I was miserable, weighed 305 pounds, was on 4 different blood pressure meds and a CPAP machine to make me breath at night because I was so fat. I was 46% body fat and my waist was 50 inches. I'm almost 48 years old and figured I had one last chance or I would die before 60. I started on medifast and lost 42 pounds in the first month. Now, 14 months later, I'm 200 pounds, 12% body fat and waist is 32 inches. I plan to try and get more cut and get down to at least 10% body fat.
WHY I LOVE IT:
It changed my life.
Skykingjonesydo's Progress & Goals
Progress Photos
Lbs.
2007-05-11, 2007-03-17, 2007-04-10, 2007-05-11, 2007-05-16, 2007-05-23, 2007-06-05, 2007-06-07, 2008-04-08
201.0, 200.0, 195.0, 201.0, 199.0, 195.0, 195.0, 195.0, 195.0
2007-07-21
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
200 Lbs.
Goal:
195 Lbs.
Jul 21, 2007
%
2007-05-11, 2007-03-17, 2007-05-11, 2007-05-16, 2007-05-23, 2007-06-05, 2007-06-07, 2008-04-08
17.0, 19.0, 17.0, 16.0, 14.0, 12.0, 12.0, 9.0
2007-12-01
10 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
10%
Dec 01, 2007
Lbs.
2007-03-17, 2007-05-11, 2007-05-16, 2007-05-23, 2007-06-05, 2007-06-07, 2008-04-08
162.0, 166.8, 167.2, 167.7, 171.6, 171.6, 177.4
Current LBM:
177.4 Lbs.
Apr 08, 2008
Skykingjonesydo's Program
My Workout Program View My Full Workout Program
My Workout Program
I do one body part a day. Day 1 is arms, 4 sets each for bi's and tri's, as much weight as i can get 8-10 reps out of. Day 2 is legs, again 4 sets each for quads, hams and calves, same on reps. Day 3 is chest, day 4 back, day 5 shoulders, then one or two days off. I do abs about every other day and 30 min of cardio at the end of each workout on either Stairmaster or Elliptical. I use this program because I'm an old man, (almost 48) and this gives me plenty of recovery time between body parts. Eating clean and every 2-3 hours is the real secret.
My Nutrition Program View My Full Nutrition Program
Skykingjonesydo has not added any program information.
My Supplement Program View My Full Supplement Program
Skykingjonesydo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at my before pictures where I weighed 305 pounds. Also just looking at my progress in the mirror, feeling how my clothes fit. Also it's incredible the respect you get from people when you're ripped and weigh 200 pounds as opposed to being a fat worthless slob at 305 pounds.
About Skykingjonesydo
About Me:
My Favorites:
Healthy Foods
Salmon
Lifting Stats:
Members I Inspire:
robbieirby
Wow! Brian is such an inspiration to me. I viewed his success story on the Medifast website. I read his success story every day for a week. The testimony was too close to home for me as tears filled my eyes daily. I have viewed his progress pictures on this site. Brian is truly an inspiration and a hero.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:38pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
mullicrk
I guess you gave it all up...Havent seen or heard from you in ages. What the hell happened? Get back with it dude and do something.....
May 8, 2010 5:12pm
mullicrk
Where in the **** have you been? Get your ass back in the Gym and take pain pills if you have to. Dont let the shoulder get you down,,,,,Come on and get with it, your not getting any younger..........
Jan 17, 2010 4:27pm
johnderriLLL
keep up the good work, i am proud of you. you inspire me to achieve.
Jul 5, 2009 11:58am
guest
Would love to see some updates of your calves. Maybe a toe raise video? Keep up the fantastic work.
Mar 21, 2009 6:47am
shouldoftapped
you are an inspiration mate. You do look very angry in your photos. Almost a smile in the last one though. Amazing the progress you have made. I feel lazy now sitting here looking lol.
Aaron
Feb 24, 2009 7:04pm
nick70
Hi Brian! I just read your 'Transformation of the week', and i've got to say GREAT GOING! You've made unbelievable progress. I myself have only just started my transformation and have a long way to go...
Nov 20, 2008 6:55am
guest
Brian,
Awesome job! Your transformation is impressive. I know how you felt, I have
a machine that helps me breathe at night. I'm in my late forties (47) and I'm morbidly obese. I need to lose approximately(60-70)lbs to put me at a healthy weight.
Any suggestions for someone who's where
you used to be? Any help would be greatly appreciated.
Thanks,
John
Jul 6, 2008 11:30pm
mullicrk
Like my new pic?? Well I am sure you will bounce back, f**** yeah why not??? I am kicking asss and taken names and want to rip phone books and shhit in half, I love lifting, up to abput 230-240 give or take a ton of creatine, no juice just supplements, took my pics off because the old gym was using them saying I was their weight loss success, NOPE! NOWAY! NOHOW! Im at aspen now and love it, peace out man and stop EFFIN eating and hit some iron. Shhit, buy some dumbells or something............
Jul 6, 2008 3:20am
mullicrk
Im on that new diet now, I don't think its working out, anyway here is my new pic
Jul 1, 2008 2:54am
mullicrk
Well, I'll post when Im ready, Im still wanting to get in alot bettert shape before doing that, JUICE? What are you talking about???? Orange juice? Anyway my back has been on the skillet for a week and it was a setback to say the least, I am hoping to slaughter it in the gym today so wish me luck.....
Jan 22, 2008 4:19am
mullicrk
Hey, did'nt see you this last weekend, how's the arm doing? Keep hitting it man.
Jan 16, 2008 4:51am
stachedwalker
Hope you have a great Thanksgiving... and your bum shoulder heals quickly and completely. :)
Nov 21, 2007 7:51am
stachedwalker
No one's going to be able to call you 'small' as it is now anyway, Brian. :) Do you have any specifics with your goals for getting larger or just see how things play out?
Sep 24, 2007 7:22am
stachedwalker
Now that summer's over, are you going to focus at staying in the shape you currently are or will you go for the bulking phase that many people do? You've got a boatload of muscle as it is, so the goal to get bigger might not be there.
Sep 23, 2007 5:28pm
