Bodybuilding.com - SkyShock's BodySpace: Progress

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SkyShock

"The fervent search to unleash the beast and realize my fitness potential."

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SkyShock's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 9, 2008	Oct 11, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.4 lb (87.5 kg)	Change:	10.0 lb (4.5 kg)
	Current:	202.4 lb (92.0 kg)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 11, 2009	202.4 lb (92.0 kg)	0.4 lb (0.2 kg)	0.2 %
May 30, 2009	202.0 lb (91.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 3, 2009	203.8 lb (92.6 kg)	-6.8 lb (-3.1 kg)	-3.2 %
Mar 8, 2009	210.6 lb (95.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 1, 2009	213.6 lb (97.1 kg)	7.6 lb (3.5 kg)	3.7 %

Feb 15, 2009	206.0 lb (93.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 8, 2009	207.6 lb (94.4 kg)	6.6 lb (3.0 kg)	3.3 %
Jan 10, 2009	201.0 lb (91.4 kg)	5.6 lb (2.5 kg)	2.9 %
Dec 13, 2008	195.4 lb (88.8 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 6, 2008	197.6 lb (89.8 kg)	4.2 lb (1.9 kg)	2.2 %
Nov 8, 2008	193.4 lb (87.9 kg)	-14.6 lb (-6.6 kg)	-7.0 %
Aug 26, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 25, 2008	206.0 lb (93.6 kg)	3.8 lb (1.7 kg)	1.9 %
Aug 22, 2008	202.2 lb (91.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 21, 2008	204.2 lb (92.8 kg)	1.8 lb (0.8 kg)	0.9 %
Aug 20, 2008	202.4 lb (92.0 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Aug 19, 2008	203.8 lb (92.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 18, 2008	205.8 lb (93.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Aug 17, 2008	207.4 lb (94.3 kg)	1.6 lb (0.7 kg)	0.8 %
Aug 16, 2008	205.8 lb (93.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 1, 2008	207.4 lb (94.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 30, 2008	209.4 lb (95.2 kg)	9.2 lb (4.2 kg)	4.6 %
Mar 17, 2008	200.2 lb (91.0 kg)	1.6 lb (0.7 kg)	0.8 %
Mar 14, 2008	198.6 lb (90.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2008	198.6 lb (90.3 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 12, 2008	197.8 lb (89.9 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Mar 11, 2008	200.4 lb (91.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 10, 2008	201.6 lb (91.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 9, 2008	202.4 lb (92.0 kg)	2.2 lb (1.0 kg)	1.1 %
Mar 8, 2008	200.2 lb (91.0 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 6, 2008	199.2 lb (90.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 5, 2008	199.8 lb (90.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 4, 2008	200.4 lb (91.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 3, 2008	201.8 lb (91.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 2, 2008	202.4 lb (92.0 kg)	3.6 lb (1.6 kg)	1.8 %
Mar 1, 2008	198.8 lb (90.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 29, 2008	199.2 lb (90.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Feb 28, 2008	201.6 lb (91.6 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 27, 2008	200.4 lb (91.1 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 26, 2008	199.8 lb (90.8 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Feb 25, 2008	202.6 lb (92.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 24, 2008	204.2 lb (92.8 kg)	4.8 lb (2.2 kg)	2.4 %
Feb 23, 2008	199.4 lb (90.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 22, 2008	200.2 lb (91.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 21, 2008	201.2 lb (91.5 kg)	2.8 lb (1.3 kg)	1.4 %
Feb 20, 2008	198.4 lb (90.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2008	198.4 lb (90.2 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Feb 18, 2008	200.8 lb (91.3 kg)	-3.6 lb (-1.6 kg)	-1.8 %
Feb 17, 2008	204.4 lb (92.9 kg)	7.4 lb (3.4 kg)	3.8 %
Feb 16, 2008	197.0 lb (89.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 15, 2008	198.2 lb (90.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2008	199.2 lb (90.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 9, 2008	199.8 lb (90.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 2, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2008	201.0 lb (91.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jan 25, 2008	202.4 lb (92.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 24, 2008	202.8 lb (92.2 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jan 23, 2008	205.0 lb (93.2 kg)	1.8 lb (0.8 kg)	0.9 %
Jan 22, 2008	203.2 lb (92.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 21, 2008	206.2 lb (93.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2008	206.2 lb (93.7 kg)	2.8 lb (1.3 kg)	1.4 %
Jan 19, 2008	203.4 lb (92.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 18, 2008	204.0 lb (92.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 17, 2008	204.6 lb (93.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 16, 2008	205.4 lb (93.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 15, 2008	207.4 lb (94.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 9, 2008	208.2 lb (94.6 kg)	10.8 lb (4.9 kg)	5.5 %
Nov 19, 2007	197.4 lb (89.7 kg)	3.2 lb (1.5 kg)	1.6 %
Nov 16, 2007	194.2 lb (88.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 15, 2007	194.6 lb (88.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 14, 2007	195.4 lb (88.8 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Nov 13, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 12, 2007	198.0 lb (90.0 kg)	2.2 lb (1.0 kg)	1.1 %
Nov 11, 2007	195.8 lb (89.0 kg)	1.6 lb (0.7 kg)	0.8 %
Nov 10, 2007	194.2 lb (88.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2007	194.2 lb (88.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 6, 2007	196.2 lb (89.2 kg)	2.6 lb (1.2 kg)	1.3 %
Nov 5, 2007	193.6 lb (88.0 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 4, 2007	193.2 lb (87.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 2, 2007	194.0 lb (88.2 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Nov 1, 2007	196.2 lb (89.2 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 31, 2007	194.0 lb (88.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 30, 2007	194.8 lb (88.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Oct 29, 2007	196.2 lb (89.2 kg)	2.8 lb (1.3 kg)	1.4 %
Oct 28, 2007	193.4 lb (87.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 27, 2007	194.2 lb (88.3 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 26, 2007	193.8 lb (88.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 25, 2007	194.8 lb (88.5 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 24, 2007	193.6 lb (88.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 23, 2007	195.4 lb (88.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 22, 2007	197.2 lb (89.6 kg)	1.8 lb (0.8 kg)	0.9 %
Oct 21, 2007	195.4 lb (88.8 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 20, 2007	192.4 lb (87.5 kg)

Show Full History (93 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.6 %	Change:	3.4 %
	Current:	17.0 %	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 11, 2009	17.0 %	3.4 %	25.0 %
Mar 8, 2008	13.6 %	-1.2 %	-8.1 %
Mar 1, 2008	14.8 %	0.6 %	4.2 %
Feb 23, 2008	14.2 %	-0.6 %	-4.1 %
Feb 16, 2008	14.8 %	-0.9 %	-5.7 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	1.0" (2.5 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 11, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 3, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2009	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 1, 2009	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %

Feb 15, 2009	44.0" (111.8 cm)	-0.8" (-1.9 cm)	-1.7 %
Feb 8, 2009	44.8" (113.7 cm)	0.8" (1.9 cm)	1.7 %
Jan 10, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 6, 2008	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Nov 8, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 16, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	44.0" (111.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 23, 2008	44.3" (112.4 cm)	1.3" (3.2 cm)	2.9 %
Feb 16, 2008	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Feb 9, 2008	42.5" (108.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Feb 2, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jan 26, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2008	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Nov 16, 2007	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2007	42.5" (108.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Nov 4, 2007	43.5" (110.5 cm)	1.0" (2.5 cm)	2.4 %
Oct 27, 2007	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	42.5" (108.0 cm)

Show Full History (26 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 11, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 8, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Feb 15, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jan 10, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 16, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Mar 8, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Feb 23, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Feb 16, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 9, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 2, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Nov 16, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Nov 10, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 27, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	15.5" (39.4 cm)

Show Full History (26 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.5" (1.3 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 11, 2009	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
May 30, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Mar 8, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Mar 1, 2009	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %

Feb 15, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	40.5" (102.9 cm)	0.8" (1.9 cm)	1.9 %
Jan 10, 2009	39.8" (101.0 cm)	0.5" (1.3 cm)	1.3 %
Dec 13, 2008	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Dec 6, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	39.5" (100.3 cm)	-1.8" (-4.4 cm)	-4.2 %
Aug 16, 2008	41.3" (104.8 cm)	1.3" (3.2 cm)	3.1 %
Mar 8, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Feb 23, 2008	40.5" (102.9 cm)	0.3" (0.6 cm)	0.6 %
Feb 16, 2008	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 9, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 19, 2008	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 9, 2008	41.5" (105.4 cm)	2.0" (5.1 cm)	5.1 %
Nov 16, 2007	39.5" (100.3 cm)	0.3" (0.6 cm)	0.6 %
Nov 10, 2007	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	39.3" (99.7 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 27, 2007	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 20, 2007	40.0" (101.6 cm)

Show Full History (26 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	0.3" (0.6 cm)
	Current:	34.3" (87.0 cm)	Percent Change:	0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 11, 2009	34.3" (87.0 cm)	0.5" (1.3 cm)	1.5 %
May 30, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
May 3, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Mar 8, 2009	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 1, 2009	35.3" (89.5 cm)	1.3" (3.2 cm)	3.7 %

Feb 15, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 8, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Jan 10, 2009	34.0" (86.4 cm)	1.5" (3.8 cm)	4.6 %
Dec 13, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Dec 6, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
Nov 8, 2008	33.0" (83.8 cm)	-3.0" (-7.6 cm)	-8.3 %
Aug 16, 2008	36.0" (91.4 cm)	2.0" (5.1 cm)	5.9 %
Mar 8, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 1, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 23, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 2, 2008	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Jan 26, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 19, 2008	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %
Jan 9, 2008	36.5" (92.7 cm)	2.8" (7.0 cm)	8.1 %
Nov 16, 2007	33.8" (85.7 cm)	0.8" (1.9 cm)	2.3 %
Nov 10, 2007	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Nov 4, 2007	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 27, 2007	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 20, 2007	34.0" (86.4 cm)

Show Full History (26 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.5" (1.3 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 11, 2009	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	25.5" (64.8 cm)	-0.5" (-1.3 cm)	-1.9 %
Mar 8, 2009	26.0" (66.0 cm)	-0.3" (-0.6 cm)	-1.0 %
Mar 1, 2009	26.3" (66.7 cm)	0.8" (1.9 cm)	2.9 %

Feb 15, 2009	25.5" (64.8 cm)	-0.3" (-0.6 cm)	-1.0 %
Feb 8, 2009	25.8" (65.4 cm)	0.8" (1.9 cm)	3.0 %
Jan 10, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	25.0" (63.5 cm)	0.3" (0.6 cm)	1.0 %
Nov 8, 2008	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Aug 16, 2008	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Mar 8, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %
Feb 16, 2008	25.3" (64.1 cm)	-0.3" (-0.6 cm)	-1.0 %
Feb 9, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	25.5" (64.8 cm)	-0.5" (-1.3 cm)	-1.9 %
Jan 9, 2008	26.0" (66.0 cm)	1.3" (3.2 cm)	5.1 %
Nov 16, 2007	24.8" (62.9 cm)	0.3" (0.6 cm)	1.0 %
Nov 10, 2007	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	24.5" (62.2 cm)	-0.3" (-0.6 cm)	-1.0 %
Oct 27, 2007	24.8" (62.9 cm)	-0.3" (-0.6 cm)	-1.0 %
Oct 20, 2007	25.0" (63.5 cm)

Show Full History (26 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 11, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
May 30, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Feb 15, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Feb 8, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 10, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Dec 6, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Nov 8, 2008	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Aug 16, 2008	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Mar 8, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Feb 9, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Feb 2, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jan 26, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 10, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 27, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 20, 2007	16.0" (40.6 cm)

Show Full History (26 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 11, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
May 3, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Mar 8, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Mar 1, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %

Feb 15, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 10, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Dec 13, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Aug 16, 2008	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Mar 8, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Feb 2, 2008	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Jan 26, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2007	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2007	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 27, 2007	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Oct 20, 2007	12.0" (30.5 cm)

Show Full History (26 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.5" (125.7 cm)	Change:	2.0" (5.1 cm)
	Current:	51.5" (130.8 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 11, 2009	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
May 3, 2009	51.0" (129.5 cm)	-1.0" (-2.5 cm)	-1.9 %
Mar 8, 2009	52.0" (132.1 cm)	-0.5" (-1.3 cm)	-1.0 %
Mar 1, 2009	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %

Feb 15, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	52.0" (132.1 cm)	1.0" (2.5 cm)	2.0 %
Jan 10, 2009	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2008	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Dec 6, 2008	51.5" (130.8 cm)	0.8" (1.9 cm)	1.5 %
Nov 8, 2008	50.8" (128.9 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 16, 2008	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Mar 8, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	51.0" (129.5 cm)	0.3" (0.6 cm)	0.5 %
Feb 23, 2008	50.8" (128.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 16, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 9, 2008	51.5" (130.8 cm)	1.5" (3.8 cm)	3.0 %
Nov 16, 2007	50.0" (127.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 10, 2007	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
Nov 4, 2007	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 27, 2007	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Oct 20, 2007	49.5" (125.7 cm)

Show Full History (26 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 11, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 1, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %

Feb 15, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Feb 8, 2009	16.0" (40.6 cm)	0.2" (0.5 cm)	1.3 %
Jan 10, 2009	15.8" (40.1 cm)	0.1" (0.1 cm)	0.3 %
Dec 13, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Dec 6, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Nov 8, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Aug 16, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 8, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Mar 1, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 23, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Feb 16, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 9, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Nov 16, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Nov 10, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 27, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	15.5" (39.4 cm)

Show Full History (26 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 9, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 20, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	53.0 lb (24.1 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 11, 2009	354.0 lb (160.9 kg)	10.0 lb (4.5 kg)	2.9 %
Feb 15, 2009	344.0 lb (156.4 kg)	24.0 lb (10.9 kg)	7.5 %
Feb 8, 2009	320.0 lb (145.5 kg)	-7.0 lb (-3.2 kg)	-2.1 %
Nov 8, 2008	327.0 lb (148.6 kg)	13.0 lb (5.9 kg)	4.1 %
Oct 25, 2007	314.0 lb (142.7 kg)	13.0 lb (5.9 kg)	4.3 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	307.0 lb (139.5 kg)	Change:	60.0 lb (27.3 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	19.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 11, 2009	367.0 lb (166.8 kg)	-139.0 lb (-63.2 kg)	-27.5 %
Feb 15, 2009	506.0 lb (230.0 kg)	70.0 lb (31.8 kg)	16.1 %
Feb 8, 2009	436.0 lb (198.2 kg)	69.0 lb (31.4 kg)	18.8 %
Nov 8, 2008	367.0 lb (166.8 kg)	-127.0 lb (-57.7 kg)	-25.7 %
Nov 19, 2007	494.0 lb (224.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	82.0 lb (37.3 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	28.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 11, 2009	367.0 lb (166.8 kg)	35.0 lb (15.9 kg)	10.5 %
Feb 8, 2009	332.0 lb (150.9 kg)	47.0 lb (21.4 kg)	16.5 %
Nov 8, 2008	285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 15, 2009	143.0 lb (65.0 kg)	15.0 lb (6.8 kg)	11.7 %
Feb 8, 2009	128.0 lb (58.2 kg)	-12.0 lb (-5.5 kg)	-8.6 %
Nov 8, 2008	140.0 lb (63.6 kg)	3.0 lb (1.4 kg)	2.2 %
Oct 31, 2007	137.0 lb (62.3 kg)	16.0 lb (7.3 kg)	13.2 %
Oct 23, 2007	121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	112.0 lb (50.9 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	69.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 11, 2009	274.0 lb (124.5 kg)	46.0 lb (20.9 kg)	20.2 %
Feb 15, 2009	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 8, 2009	227.0 lb (103.2 kg)	46.0 lb (20.9 kg)	25.4 %
Nov 8, 2008	181.0 lb (82.3 kg)	19.0 lb (8.6 kg)	11.7 %
Oct 29, 2007	162.0 lb (73.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	4.0 lb (1.8 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 15, 2009	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Feb 8, 2009	181.0 lb (82.3 kg)	-23.0 lb (-10.5 kg)	-11.3 %
Nov 8, 2008	204.0 lb (92.7 kg)	17.0 lb (7.7 kg)	9.1 %
Oct 29, 2007	187.0 lb (85.0 kg)

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