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Membership Info
Member Since: Jun 25, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,879
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2009 10:06pm
Last Forum Post: Apr 14, 2008 12:47pm
Last Photo Upload: Never
Last Profile Update: Jul 7, 2009 10:06pm
Last Blog Post: Jun 29, 2007 8:41am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 30
Stalking (?) : 2
Inspiring (?) : 0

SkyDuchess

Overall Goal:  I want to lean out my waist and tone my bum. I desire to have visably strong arms and forearms.

Fit Status:  4 workouts per week.... Cardio and weight training... New core 5 diet.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Reni
Sex:
Female
Age:
42
Location:
Garland, Texas, United States
Occupation:
FlyGirl
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
My best friend is training for a competive Fitness title. We meet at the gym at 4:45am and train until 6am. She trains hard and try to keep up, I never looked better.
Why I Love It:
I desire to be the best I can be for BATMAN ( my Hubby ) and my kids. Also it seems that when I workout my hubby is intoxicated by my sweat phermones and the sight of me in gym clothes.
How I Stay Motivated:
A super-sexy picture of WonderWoman and BatMan on my screen saver. Music during my work out. And a cheat day once a week. ( Banana Cream Pie )
BB Accomplishments:
Waking up in the moring and making it to the gym is my battle. Getting there is the hard part.
Forum Signature:
Excuses are tools to nothingness- They are roads that lead no where.
Last Updated: Jul 15, 2007 11:28pm

What SkyDuchess Is Up To:
Jul 7, 2009
SkyDuchess updated Fit Status "4 workouts per week.... Cardio and weight training... New core 5 diet."
SkyDuchess updated Motivation Level to 10/10 and said: "Renewed"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 19, 2007 Jul 20, 2007
Bad Knee bicep?
1 Soca Dance 2 many Mojito Results- Torn ligaments in the left knee. Mothers Day 2004... Still suffering from a weakend knee and the laughter of friends and family.
HELP...
Last Updated: Jul 20, 2007 9:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2007 1:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2007 6:28pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lean out my waist and tone my bum. I desire to have visably strong arms and forearms.
Goal (Long):
I want to start with 45 minutes of cardio each day and increase over time. Improving my diet to reduce my caloric intake and start building muscle and reducing fat pockets in the usual areas.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
22%
Upcoming Contest:
Last Updated: Jun 29, 2007 10:55am

Members That Inspire SkyDuchess:
SkyDuchess does not have inspirational members yet.

BodyAnswers
SkyDuchess has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2007 10:55am

Videos of SkyDuchess
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2007 12:02pm

Favorite Bodybuilding And Fitness Videos
FitnessandFigureReality.com Preview starring Scott
FitnessandFigureReality.com Preview starring Scott
Play this video Played: 74
Why I like this video: Monica set the bar for me as far as being my mentor. I am a bit taller but all the same perfection is perfection. Monica and Scott are such the adorable couple. I love the combined dedication and commitment that they have to geting more people fit. It does not hurt that Monica is a PROUD TEXAN too!
Last Updated: Jul 20, 2007 1:40pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 29, 2007 8:41am

Greetings all,

I am new to the entire fitness game.  With 3 kids and the desire to be the hottest Mom at PTA, I need to figure out how to start a supplement program and introduce it to my diet and get the maximum from my new life-style.

Please lend your expertise and knowledge.

Skye


Current Supplements:
Labrada Carb Watchers Lean Body, 20 Packets, Strawberry Ice Cream
Started: Jun 26, 2007
Reason: Meal supplement
Jay Robb Egg White Protein, 24 Oz., Chocolate
Started: Jun 26, 2007
Reason: Add this to my LaBrada meal replacement
Thiomax Skin Rejuvenator, 2.5 Fl. Oz.
Started: Jun 29, 2007
Reason: I use the cream under a waist syncher and then do my cardio. It seems to really aid in getting...
Product Not Found  read more »
Last Updated: Apr 14, 2008 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 8, 2009 8:24am
Recent Threads:


Workout Program:
M-W
45 minutes of cardio-Stairmaster
Legs and Abs
Ball Squats 3sets of 25
Leg Press 3sets of 25
Leg Curls 3sets of 25

Ab Machine 1set of 150

T-Th
45 minutes of cardio- StairMaster
Arms and Abs
Curls 3sets of 25
Lat Pull Down 3sets...
Last Updated: Jun 28, 2007 10:12am

Favorites
Bodyparts:
Hobbies:
  • Flying Planes
Magazines:
  • Fitness, Women in Aviation, Cooking Light
Cheat Foods:
  • Any Starches - Potaotes, Rice, Pasta
  • Pie
  • Filthy Gin Martini or a Gin and Tonic extra lime
Workout Music:
  • Soca, Alternative - or Janet Jackson, 311, Robin Thicke, Arular,Gwen Stefani
Supplements:
Last Updated: Jul 10, 2007 10:44am

Friends (32)









Last Updated: Dec 13, 2007 1:30pm

Visitor Comments (28)
[ Leave SkyDuchess a Comment ]
I Can't Look DawnMelanie [ View Profile ]
Aug 4, 2008 11:05am
Definately! I'll give you a call today. I hope all is well - with school/training anf ALL. Btw, I'm still a lil' mad I missed out on that Brisket. Next time? *smile*
I Can't Look DawnMelanie [ View Profile ]
Dec 13, 2007 3:06pm
Well, well... look who the cat blew in. Glad to see you around again and glad to hear u had a wonderful trip. Give me a shout when u can. I know u r super busy with courses but I still want a raincheck on my BBQ!!! *smile*
fitnblnde5 [ View Profile ]
Dec 13, 2007 2:02pm
:) so glad to hear it.. I myself am getting back up and on the wagon with a new focus and it does feel good.. nice to see you around.. Have an awesome holiday season.
fitnblnde5 [ View Profile ]
Aug 12, 2007 8:52pm
try and stay cool and enjoy flying with the big guns. :)
fitnblnde5 [ View Profile ]
Aug 12, 2007 10:35am
Hey girl just stopping by to see how things are with you.. how is yoru training going?? Stay in touch babe hope your weekend is Wonderful.
Tricep ninjabill [ View Profile ]
Jul 29, 2007 8:27pm
Sky....just a check up. Hows your workouts comming? Been awhile... thought I better say hey! Hope you are still after it.
I Can't Look DawnMelanie [ View Profile ]
Jul 28, 2007 2:07pm
I already have. Such a large number of competitors. I hope she gets a good lookin' over {lol}. Talk Soon. Perhaps we can take her out to 'celebrate'. *smile*
I Can't Look DawnMelanie [ View Profile ]
Jul 23, 2007 7:27pm
Hopin' Ur weekend was simply splendid! Mine was. I competed in H-town on Sat. and placed 3rd. It was bizarre but pleasing being on stage this soon. My BIG show is in 5 wks, but this weekend we'll be cheering for Our Girl! She's gonna' rock Vegas! *smile*
After a chest and Triceps workout A_Bmore_Body [ View Profile ]
Jul 21, 2007 6:46pm
Just wanted to wish you the best on all your goals. Stay safe and health.
Sep 06 Contest martin_timothy [ View Profile ]
Jul 21, 2007 3:05am
YES, PTA Mom can do it too! Check me out - Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent!
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Jul 20, 2007 11:11pm
Hey! Thank you for your support! First off, you are beautiful! Secondly, I believe that anyone can getinto awesome shape!!! You are still young and I can see that muscle in your biceps!!! Please keep me posted and feel free to ask me anything! Your friend, Tamar
Upload your profile picture! lastgoodfella [ View Profile ]
Jul 20, 2007 8:27pm
Thank you!
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Jul 20, 2007 1:24pm
Okay, not so bad.......you are so brave!!! Not many have the courage to post their before photos and thats what these will be some day.
I Can't Look DawnMelanie [ View Profile ]
Jul 20, 2007 10:52am
Hey Reni, I absolutely adore that Knee pic. Hmmmmm, reminds me of MY progress pix in mY sports brace. {lol} You did good. Posted the "start" pics. Now the fun begings. The progress u'll be posting in the next weeks continuously. I'm off to Houston, so I'll talk to ya' soon. Girl, I got a lil' dress to wear Sat. night. Forget 'IGOR' the scar. {lol} Have a Great Weekend! *smile*
QuanaB [ View Profile ]
Jul 20, 2007 10:19am
No I'm from St.thomas, and that was at our carnival in April..We were cocktail waitress that was the first time I did it. Couldn't get passed the hot sun, but now i'm addicted. Can't wait till april again, my body will be smokin..
fitnblnde5 [ View Profile ]
Jul 20, 2007 10:17am
Thanks so much for you comment.. You are doing great just keep it up and keep that smile on your face a smile can work wonders for how you feel about you. =)
Tricep ninjabill [ View Profile ]
Jul 20, 2007 10:10am
lol Thanks! I was feeling soft with all that hair :) I was gonna send you a check up post today... this is great you dropped me a line. Thanks! The progress Pics are not near as bad as you lead on to be. We all have some work to do and your not that far gone you cant get back :) Now you have a starting point! I can tell you will make quick results. That Bi will be a rock in no time. Best of Luck and keep me posted!
Bicep Front 71807 K-WaL [ View Profile ]
Jul 20, 2007 10:10am
woohoo.. thx... they r a work in progress... ;)
I Can't Look DawnMelanie [ View Profile ]
Jul 16, 2007 12:29am
Hi Reni! Yeah, I'm sorry I missed the bash too. Today was the 1st time since the injury that left the house. Surprise...I went to the gym :-( Thank you so much for understanding me and my klutzy ways. I tell ya', Girl my mouth was set on some brisket. Either to eat Sat. or to store in freezer for post competition. Talk Soon! *smile*
bigdaddy ty bigdaddy ty [ View Profile ]
Jul 12, 2007 10:02am
Hi Reni,just dropped in to check progress,how is the Batman and Robin doing????
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