Last Visit: Yesterday, 5:16pm Last Forum Post: Dec 18, 2009 9:02am Last Photo Upload:Never Last Profile Update: Nov 25, 2009 2:29pm Last Blog Post: Jan 16, 2009 2:10pm
This was a great shake if you like strawberry and banana. I honestly don't like the taste so i never eat flavored things of this mixture, but it was good. Best fruit flavor I've had before. I just wish I liked strawberry banana more. I give it a 8/10.
By the looks of your progress pictures I would say that you are really on your way. Way to go!!! I believe that with your continued drive and determination you will achieve all of your fitness goals. You are really a great inspiration to so many others. Keep up the great work. Stay strong, focused and determined and may God bless.
hey, to answer your first question yeah if you experience soreness in the hamstrings from the eliptical it just means youve worked the area and its gettin conditioned to the workout, as long as you give yourself a break every week youll be fine! And also protein is the key to muscle growth and recovery so the more protein you take in, the better you should recover! Just dont take in too much though :)
hey friend have you heard of the new womens formula that lipo 6 has came out with, my mom switched over to it 3 months ago and she loves it! They said its more formulated towards a womans needs physiology so it may be worth a shot!
One of the best ways to not only lose bodyfat but also get into great shape is by following the 12 week Body for Life program. It has an excellent nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 short weeks. We were both amazed at the results and you may be too. Let us know if you would like more info.
I saw the basketball video you posted while visiting the BodySpace main page. That is incredible. Thanks for adding it to your page! I hope your weekend is going great.
Hey, I hope you are still at it and did not give up...
See you haven't logged on in a while
Hope and wishes that you are still keeping at it and still going strong!
