Last Visit: Jul 3, 2009 10:37pm Last Forum Post: Nov 26, 2007 8:40pm Last Photo Upload: Feb 7, 2008 2:16am Last Profile Update: Mar 18, 2008 4:51pm Last Blog Post: Feb 7, 2008 1:25am
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
25
Location:
Missouri, United States
Occupation:
US Marine
Personal Website:
Gym:
Golds Gym
Gym Location:
South County (by Ronnies Plaza)
When I Started:
How I Started:
I have always wanted to look good naked. Hell who doesn't? Plus, Fight Club was a big influence. I want abs.
Why I Love It:
Getting in the gym and throwing on my headphones, I just get to be myself for an hour or two and let the rest of the world stay outside those doors. And what better way to relieve stress than throwing a couple hundred pounds around.
How I Stay Motivated:
A group of us have competitions, keep charts, and track who is the best. I gotta stay on top.
"Beat the Gunner"
BB Accomplishments:
Got my run time for the 3 mile under 20' 30". (19' 40" as of 09 Jan 08)
Made 175 Lbs.
Not sure but the BF% Caliper Puts me at under 10% so I'm happy.
Forum Signature:
-It's only after you've lost everything, that you're free to do anything.
I have always wanted a 6-pak. Always been the short stocky kid. I have had the muscle to lift the heavy weights, but when the shirts came off, I wasn't the one the girls were lookin at. I want to keep the muscle, but lose the fat around it. I have started training with a lot more cardio than I have ever done (did I mention I hate running?), and i just push it more and more each day.
What celebrity body would you most like to have? Why?
Brad Pitt. Come on now, look at him... no really google that shit.
- Updated Jan 8, 2008 5:19am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator Cuff was injured. About 3 weeks - A month I was out of Lifting. Just relaxed it, did small weight strengthening exercises and didnt over exert it.
- Updated Jan 8, 2008 5:19am
What is the most common reason that somebody gets injured while lifting?
Improper technique or having to strain due to not using a spotter.
in other news i did something at the gym today ive been wanting to do for a while now. I threw a 45, 35, 25, 10, 5, 2.5, o each side of the bar (roughly 290) and benched it. I just thought it would lok cool having the "pyramid" on...
LOL about paying for the gym! That sucks I guess! Keep at it bro! By the way, when you get a chance make sure to update the progress pictures! I want to see how civilian life is treating you!
Hey bro, so good to finally here from you! WOW...I was worried something happened! Hey no worries bro, I have no doubts that you will get back down soon enough! How is civilian life? As for me, still figting the good fight and keeping at it..
Thanks bro...and how do I find what type of shoes would work for me? And again, you are looking really good bro and I envy your tattoes. Nice chest size again!
Good to hear you love your new shoes! What are their name again...might give them a try because I am in the market for new running shoes too!
By the way...again, looking good in the new pics! WIll be sick when you will be done leaning !
Good luck!
Welcome and that training and jogging has worked very well. As to not into it at 100% maybe you and bod just need a couple of days off to relax from the hectic competition with the gang and then totally refreshed to go at it again. Stay safe out there. Andre
