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AIM SkweRlyNutZ
MSN SkweRlyNutZ@hotmail.com
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,265
Forum Posts: 30
BodyBlog Entries: 14
Comments to Others: 34
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 9:49am
Last Forum Post: Nov 26, 2007 7:40pm
Last Photo Upload: Feb 7, 2008 1:16am
Last Profile Update: Mar 18, 2008 3:51pm
Last Blog Post: Feb 7, 2008 1:25am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 14
Stalking (?) : 0
SkweRLy

"It's rainin, we're trainin"

Personal Info And Background:
Real Name: Jeff
Sex: Male
Age: 24
Location: Iraq
Occupation: US Marine
Personal Website:
Gym: Southside Gym
Gym Location: Southside Al Asad
When I Started:
How I Started: I have always wanted to look good naked. Hell who doesn't? Plus, Fight Club was a big influence. I want abs.
Why I Love It: Getting in the gym and throwing on my headphones, I just get to be myself for an hour or two and let the rest of the world stay outside those doors. And what better way to relieve stress than throwing a couple hundred pounds around.
How I Stay Motivated: A group of us have competitions, keep charts, and track who is the best. I gotta stay on top.

"Beat the Gunner"
BB Accomplishments: Got my run time for the 3 mile under 20' 30". (19' 40" as of 09 Jan 08)

Made 175 Lbs.

Not sure but the BF% Caliper Puts me at under 10% so I'm happy.
Forum Signature: -It's only after you've lost everything, that you're free to do anything.
Last Updated: Jan 27, 2008 12:32pm

Progress Pictures
Aug 11, 2007 Feb 8, 2008
old random pic update
i found this from a while ago. a bit o flab  ran a lot, i need to run more. shread the abs
Last Updated: Feb 8, 2008 11:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 8, 2008 11:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 8, 2008 11:41pm

Goals:
Main Goal: Lose Fat
Goal (Short): It's rainin, we're trainin
Goal (Long): I have always wanted a 6-pak. Always been the short stocky kid. I have had the muscle to lift the heavy weights, but when the shirts came off, I wasn't the one the girls were lookin at. I want to keep the muscle, but lose the fat around it. I have started training with a lot more cardio than I have ever done (did I mention I hate running?), and i just push it more and more each day.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Dec 5, 2007 6:11am

BodyAnswers
SkweRLy has answered 47 of 56 total questions.
View all 47 of SkweRLy's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt. Come on now, look at him... no really google that shit.
- Updated Jan 8, 2008 5:19am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator Cuff was injured. About 3 weeks - A month I was out of Lifting. Just relaxed it, did small weight strengthening exercises and didnt over exert it.
- Updated Jan 8, 2008 5:19am

What is the most common reason that somebody gets injured while lifting?
Improper technique or having to strain due to not using a spotter.
- Updated Jan 8, 2008 5:19am

View all 47 of SkweRLy's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2007 6:11am

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This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 6:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 5, 2007 6:11am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 7, 2008 1:25am

Ive posted new pics. progress, main, etc. enjoy.

in other news i did something at the gym today ive been wanting to do for a while now. I threw a 45, 35, 25, 10, 5, 2.5, o each side of the bar (roughly 290) and benched it. I just thought it would lok cool having the "pyramid" on...


Current Supplements:
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Nov 01, 2006
Reason: I like to try things for myself to see if they work as advertised. So far the "energy,...
BSN Nitrix, 360 Tablets
Started: Nov 08, 2007
Reason: 
Product Not Found

Started: Nov 22, 2007
Reason: It hyped up my buddy and gave him that extra kick, but he didnt like the kick it gave him....
Last Updated: Dec 19, 2007 4:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 26, 2008 9:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Getting Tattooed
Healthy Foods:
  • Broccoli
Cheat Foods:
  • Peanut Butter Cookies
  • Banana Nut Muffins
Workout Music:
  • Anything that you can rip heads off too.
Last Updated: Nov 19, 2007 5:37pm

Friends (14)
jeffclark
 

Massenheimer
 

DeborahAnn
Work It Out Fitness Shoot
 

joey12946
 

luv2xercise1973
Front Relaxed- 258 Lbs.
 

quannn
 

mwatg
combats - not jeans for this pose this time
 

rufrder
arm
 

J-Smooth82
The Start
 

Last Updated: Feb 21, 2008 4:12pm

Visitor Comments (38)
[ Leave SkweRLy a Comment ]
sword121 [ View Profile ]
Jun 1, 2008 2:19am
Awesome transformation dude. BTW your ink kicks serious ass.
Fork ID cawiau [ View Profile ]
May 26, 2008 9:10pm
Hey bro...where are you? It has been awhile since I have talked to you!!! Hope everything is going okay and that you will keep me posted!
Fork ID cawiau [ View Profile ]
Mar 22, 2008 3:52pm
Hey bro, thanks for the response! I will do just that and you keep doin what you are doing! Lookin good and nice chest size!
Fork ID cawiau [ View Profile ]
Mar 5, 2008 11:03pm
Thanks bro...and how do I find what type of shoes would work for me? And again, you are looking really good bro and I envy your tattoes. Nice chest size again!
Fork ID cawiau [ View Profile ]
Mar 2, 2008 3:10am
Good to hear you love your new shoes! What are their name again...might give them a try because I am in the market for new running shoes too! By the way...again, looking good in the new pics! WIll be sick when you will be done leaning ! Good luck!
Fork ID cawiau [ View Profile ]
Feb 26, 2008 12:51pm
Looking good in the new pics you posted! Chest size looking good! How are the shoes holding on? You like them?
BW Back HoosierHardGain [ View Profile ]
Feb 9, 2008 6:11am
Thank you for the service to our country
Upload your profile picture! andreb [ View Profile ]
Feb 8, 2008 11:44am
Welcome and that training and jogging has worked very well. As to not into it at 100% maybe you and bod just need a couple of days off to relax from the hectic competition with the gang and then totally refreshed to go at it again. Stay safe out there. Andre
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Feb 7, 2008 5:39pm
Thanks for the comment....born w/ big arms, it's a curse. :) My husband has called me 'man arms' ever since that Seinfeld episode w/ the 'man hands'
Shane_h85 [ View Profile ]
Jan 29, 2008 2:13pm
Hey thanx bro nice ink
4HimKm [ View Profile ]
Jan 28, 2008 7:19pm
Thank you....I really appreciate the support..Lookin great yourself! Take care!
meangela010 [ View Profile ]
Jan 28, 2008 4:14pm
Thanks for the comment, and yes I think that I am in the right place for motivation. This site is great!
NY-4 XNick EdgeX [ View Profile ]
Jan 28, 2008 12:22pm
That's great to hear bro! I'm glad it is working out for you, keep it up bro!
MUSCLEMTY mtymuscle [ View Profile ]
Jan 28, 2008 10:07am
HO MEN NICE
The Start J-Smooth82 [ View Profile ]
Jan 28, 2008 5:27am
Great size and def. Keep up the great work.
Resting the dpaul4553 [ View Profile ]
Jan 28, 2008 4:28am
It just goes to show that a well defined muscle looks bigger and better than a muscle that's not! I'm sure you'll look downright huge when you put that half inch (or more) back on your arm. Good luck!
Cut time. Javor01 [ View Profile ]
Jan 27, 2008 11:33pm
awesome work man gettin lean!! keep it up, lookin solid as a rock
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jan 27, 2008 12:15pm
Keep up the hard work in the gym - glad to hear you're coming home soon! USMC rocks!!
White Hot Abs tclary [ View Profile ]
Jan 27, 2008 4:49am
Hey man, thanks. Sorry I hadn't replied sooner; been traveling all weekend. Thanks for the note, stay cool and get home safe. (nice work yourself too).
mquang [ View Profile ]
Jan 26, 2008 2:28pm
have a great weekend bro. how is it over there?
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