Bodybuilding.com Information Motivation Supplementation
in:
Skullster
11.3%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
Skullster
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Reputation:

Member Since: Dec 24, 2011

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
0
gender
Male
location
Oceanside, CA, US
gym
Home Gym
occupation
Health and Wellness
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Overall Goal
///
Gain Muscle
Loose fat and get my weight below 200lbs to 195lbs. Done! 12/12/12
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 24, 2011
CURRENT
May 4, 2013
View All

168.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
11.3
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-24,2011-12-27,2012-01-01,2012-01-03,2012-01-08,2012-01-15,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-08,2012-02-11,2012-02-22,2012-02-24,2012-03-04,2012-03-07,2012-03-11,2012-03-18,2012-03-21,2012-03-25,2012-03-27,2012-04-01,2012-04-03,2012-04-08,2012-04-11,2012-04-14,2012-04-22,2012-04-23,2012-04-25,2012-04-29,2012-05-06,2012-05-08,2012-05-13,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-06-03,2012-06-05,2012-06-10,2012-06-12,2012-06-17,2012-06-18,2012-06-24,2012-06-26,2012-07-01,2012-07-08,2012-07-10,2012-07-15,2012-07-16,2012-07-19,2012-07-22,2012-07-24,2012-07-29,2012-07-31,2012-08-05,2012-08-07,2012-08-12,2012-08-19,2012-08-26,2012-08-28,2012-09-02,2012-09-05,2012-09-08,2012-09-12,2012-09-16,2012-09-19,2012-09-20,2012-09-23,2012-09-30,2012-10-03,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-12,2012-12-16,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-24,2013-01-29,2013-02-03,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-08,2013-03-10,2013-03-17,2013-03-29,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-01,2013-05-03,2013-05-04,2013-05-05,2013-05-07
281,276,281,279,274,272,271,271,267,267,265,264,262.8,261.8,260.4,259.4,258.8,257,255.6,255,254,252.4,250.6,250.2,249,248.6,246.2,245.4,245.2,244.4,242.4,242,240.2,240,240.2,240.2,238.6,238.6,238.2,238.2,238.2,238.2,238.2,237.4,237,234.6,233.8,232.2,231.2,229.8,229.4,228.2,227.4,225.2,224.6,223.4,225.8,223.8,223.2,222,221.8,221,220.2,220,219,218.2,216.4,215.4,214.2,213.6,213.2,212.8,212,212,210.8,210.8,210.4,209.8,209.2,208.2,206.8,206.6,205,202.2,202.2,199.8,199.8,199,197.8,196.2,196.2,196.2,195.2,195,195,194.4,194.4,194.4,194.4,194,194,194,192.2,192,191.4,191,190.6,190.4,193.2,192.6,192.6,189.4,189.4,188.8,189.4,189.4,189.2,189,191.8,190.8,190,191.4,189.6,189.6,190,189,190
Dec 21, 2017
217.5 Lbs.
%
2011-12-24,2011-12-27,2012-01-15,2012-01-21,2012-01-23,2012-01-29,2012-02-05,2012-02-11,2012-02-19,2012-02-24,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-14,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-08,2012-09-16,2012-09-20,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-22,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-29,2013-02-03,2013-02-24,2013-02-28,2013-03-01,2013-03-10,2013-03-17,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-23,2013-04-28,2013-05-04,2013-05-05
37.5,37.5,36.1,36,35.5,35.5,34.9,34.3,34.3,33.7,33.1,32.5,32.5,30.5,30.1,30.1,28.8,27.7,27.6,26.9,26.9,26.1,25.4,24.8,23.8,23,23,22.1,22.1,21.3,21.2,20.4,20.4,20.4,19.5,19,18.1,18.1,18.1,18.1,18.1,17.6,17.6,16.6,16.7,16.7,15.6,14.6,14.6,14.6,14.6,13.6,13.6,13.1,12.5,12.5,12.5,11.9,11.9,11.4,11.3,11.4,11.5,12.5,12.5,11.3,11.4,10.2,11.3,12.5,11.4,12.5,10.2,10.2,11.4,12,11.4
Dec 21, 2017
6 %
Lbs.
2011-12-24,2011-12-27,2012-01-01,2012-01-03,2012-01-08,2012-01-15,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-08,2012-02-11,2012-02-22,2012-02-24,2012-03-04,2012-03-07,2012-03-11,2012-03-18,2012-03-21,2012-03-25,2012-03-27,2012-04-01,2012-04-03,2012-04-08,2012-04-11,2012-04-14,2012-04-22,2012-04-23,2012-04-25,2012-04-29,2012-05-06,2012-05-08,2012-05-13,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-06-03,2012-06-05,2012-06-10,2012-06-12,2012-06-17,2012-06-18,2012-06-24,2012-06-26,2012-07-01,2012-07-08,2012-07-10,2012-07-15,2012-07-16,2012-07-19,2012-07-22,2012-07-24,2012-07-29,2012-07-31,2012-08-05,2012-08-07,2012-08-12,2012-08-19,2012-08-26,2012-08-28,2012-09-02,2012-09-05,2012-09-08,2012-09-12,2012-09-16,2012-09-19,2012-09-20,2012-09-23,2012-09-30,2012-10-03,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-12,2012-12-16,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-24,2013-01-29,2013-02-03,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-08,2013-03-10,2013-03-17,2013-03-29,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-01,2013-05-03,2013-05-04,2013-05-05,2013-05-07
175.6,172.5,175.6,174.4,171.2,174.1,173.4,174.7,172.2,173.7,172.4,173.3,172.6,173.5,174.2,173.5,174.8,173.6,172.7,177.3,176.6,176.5,175.3,174.9,174.1,177,178,177.4,177.3,176.8,177.2,176.9,175.6,175.4,175.6,175.6,176.2,176.2,175.9,175.9,175.9,175.9,175.9,177.1,176.8,176.5,175.9,176.9,176.2,177,176.7,175.8,175.2,175.4,174.9,174,177.7,176.1,175.7,174.9,174.8,175.9,175.3,175.1,174.3,173.7,174.2,174.4,173.4,174.9,174.6,174.3,173.6,173.6,172.6,172.6,172.3,172.9,172.4,171.6,172.5,172.2,170.8,170.7,172.6,170.5,170.6,169.9,170.9,169.5,169.5,169.5,169.7,169.6,170.6,170.1,170.1,170.1,170.1,170.8,170.9,171.9,170.5,170.1,169.6,169,166.8,166.6,169.1,168.5,168.5,168,167.8,167.3,170,168,167.8,165.4,170,166.9,170.5,169.6,168,168,167.2,167.5,168.4
View All

LATEST MEASUREMENTS

  • Waist
    32.5" no change in 7 days
    May 5, 2013
  • Arms
    14.2" a loss of 0.5" in 7 days
    May 5, 2013
  • Chest
    42" a gain of 0.5" in 7 days
    May 5, 2013
  • Thighs
    24" no change in 7 days
    May 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Holding weight steady and working to lower body fat.

Eating at daily balance or slightly below and striving for better body composition over further weight loss goals.

My Nutrition Program View My Full Nutrition Program

Skullster has not added any program information.

My Supplement Program View My Full Supplement Program

Skullster has not added any program information.

My Motivation Program View My Full Motivation Program

Skullster has not added any program information.

What Skullster Is Up To

Skullster updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 2 days.

190 Lbs.
May 7, 2013 |
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Skullster tracked the workout: May 7, 2013 2:00pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 2:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
35,850 Lbs.
May 7, 2013 |
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Skullster measured his arms at 14.2 in., a loss of 0.5 in. in 7 days and measured 8 other body parts.

14.2 in.
May 5, 2013

Skullster updated his body fat from 12% to 11.4%, a loss of 0.6% in 1 day.

11.4%
May 5, 2013 |
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Skullster updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 1 day.

189 Lbs.
May 5, 2013 |
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Skullster added a new post to his FitBoard.

May 4, 2013 |
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Skullster updated his body fat from 11.4% to 12%, a gain of 0.6% in 6 days.

12%
May 4, 2013 |
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Skullster updated his weight from 189.6 Lbs. to 190 Lbs., a 0.4 Lb. gain in 1 day.

190 Lbs.
May 4, 2013 |
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Skullster A little more fat to trim and muscle to build!

May 4, 2013 |
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Skullster added 6 new photos to his progress photos.

May 4, 2013

Skullster updated his weight from 189.6 Lbs. to 189.6 Lbs., no change in 2 days.

189.6 Lbs.
May 3, 2013 |
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Skullster tracked the workout: Cardio bike
MAY
01
2013
WORKOUT LOG:
Cardio bike
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 1, 2013 |
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Skullster updated his weight from 191.4 Lbs. to 189.6 Lbs., a 1.8 Lb. loss in 3 days.

189.6 Lbs.
May 1, 2013 |
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Skullster updated his body fat from 10.2% to 11.4%, a gain of 1.2% in 5 days.

11.4%
Apr 28, 2013 |
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Skullster updated his weight from 190 Lbs. to 191.4 Lbs., a 1.4 Lb. gain in 7 days.

191.4 Lbs.
Apr 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
velvet5900
velvet5900 Hey Skullster! How are you?? You've done an amazing job over here!! You're journey has been awesome! You've been really putting in the work! I'm so proud of you!! Keep up the fantastic work!!! ;o) Feb 24, 2013 9:32am
goshon
goshon Your transformation more than anyone else's on this site is inspiring. While I was at my worst 207 lbs as of last June, I've since lost the weight and have been working on a clean bulk, watching you continue to work on your weight loss, while also giving back to the BB.com community has been a breath of fresh air, and I thank you for it. Jan 23, 2013 11:57am
1Reddress
1Reddress Look at you! Absolutely awesome job! I haven't checked in with ya for a few months..You've been busy! Such an awesome transformation! You motivate me!! Keep up the awesome work! Nov 26, 2012 12:15am
CanadIAN53
CanadIAN53 Thanks for the add! Progress like yours has to recognized and celebrated...not just for the health reasons but the sheer determination and will power! Have you gotten used to how different people treat you now? Or did that not happen to you? Great work! Nov 23, 2012 8:19am
TroyGuy
TroyGuy A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch! Nov 22, 2012 11:06am
Ksmac
Ksmac Congrats on breaking 200 lbs., awesome work and transformation! Nov 21, 2012 7:05pm
TroyGuy
TroyGuy Thanks for the inspiration add...more on that later. Send me your email address and I will send you my training plan. The higher reps you referred to was a "sample" of my training. I actually vary my rep ranges and no. of sets each week. You can easily see it on my spreadsheet that I can send to you. Nov 12, 2012 11:19am
justinv83
justinv83 Right on! Keep it up... Aug 7, 2012 11:05am
LFCSte
LFCSte Awesome transformation so far mate. Good luck for the future. Jul 24, 2012 7:59am
lindajohn66
lindajohn66 Be better if I was at Fort Benning in Basic with my son......lol. He has lost alot of weight. He Graduates July 19th. He qualified as a Sharpshooter. MOS 25c Jun 27, 2012 2:04pm
lindajohn66
lindajohn66 Thank you Jun 27, 2012 2:02pm
caprica6
caprica6 Congrats on the chin-up! :) Jun 16, 2012 11:01am
velvet5900
velvet5900 Congratulations Skullster!!!! I'm so excited for you! I'm also trying to do those pull-ups on my own. I still have to use the machine for now, but I'm trying to do my first one on my own, so I understand of joy of it completing one ;o)! I'll let you know when I get that one out the way! My goal is to do up to 10, 15 and 20 at one time!! ;o) Hey, practice makes perfect right??!! Keep up the great work! I'm so cheering for you over here!! That's great news! ;o) Jun 16, 2012 6:37am
1Reddress
1Reddress That's awesome news!! Congrats! You have been working sooo hard and it shows! Jun 10, 2012 10:41am
1Reddress
1Reddress That's awesome!! Congrats! May 20, 2012 2:41pm
JoeEvilsizor
JoeEvilsizor Great job dude! 30 pounds gone, thats great, keep up the good work man! Apr 24, 2012 8:00am
sweet39
sweet39 Great job! Keep it going! :) Apr 23, 2012 6:55pm
1Reddress
1Reddress Just wanted to stop by and say "Thank you for all your encouragement and support!" I would never have made it this far without you!! Keep up the awesome work and have a great weekend!! Apr 14, 2012 11:58am
sweet39
sweet39 Thank you!! :) Apr 9, 2012 7:13pm
JonathanWinbush
JonathanWinbush Making good progress my man! Mar 26, 2012 1:20pm

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