Bodybuilding.com Information Motivation Supplementation
in:
Skullster
13%
bf
197 Lbs.
wt
6'0"
ht
BodySpace Member
Skullster
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Reputation:

Member Since: Dec 24, 2011

Last Visit: Jun 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
52
gender
Male
location
CA, US
gym
Home Gym
occupation
Health and Wellness
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Overall Goal
///
Gain Muscle
Loose fat and get my weight below 200lbs to 195lbs. Done! 12/12/12
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 24, 2011
CURRENT
Jun 5, 2013
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171.3 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-24,2011-12-27,2012-01-01,2012-01-03,2012-01-08,2012-01-15,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-08,2012-02-11,2012-02-22,2012-02-24,2012-03-04,2012-03-07,2012-03-11,2012-03-18,2012-03-21,2012-03-25,2012-03-27,2012-04-01,2012-04-03,2012-04-08,2012-04-11,2012-04-14,2012-04-22,2012-04-23,2012-04-25,2012-04-29,2012-05-06,2012-05-08,2012-05-13,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-06-03,2012-06-05,2012-06-10,2012-06-12,2012-06-17,2012-06-18,2012-06-24,2012-06-26,2012-07-01,2012-07-08,2012-07-10,2012-07-15,2012-07-16,2012-07-19,2012-07-22,2012-07-24,2012-07-29,2012-07-31,2012-08-05,2012-08-07,2012-08-12,2012-08-19,2012-08-26,2012-08-28,2012-09-02,2012-09-05,2012-09-08,2012-09-12,2012-09-16,2012-09-19,2012-09-20,2012-09-23,2012-09-30,2012-10-03,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-12,2012-12-16,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-24,2013-01-29,2013-02-03,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-08,2013-03-10,2013-03-17,2013-03-29,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-01,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-24,2013-05-26,2013-06-02,2013-06-05,2013-06-09,2013-06-16
281,276,281,279,274,272,271,271,267,267,265,264,262.8,261.8,260.4,259.4,258.8,257,255.6,255,254,252.4,250.6,250.2,249,248.6,246.2,245.4,245.2,244.4,242.4,242,240.2,240,240.2,240.2,238.6,238.6,238.2,238.2,238.2,238.2,238.2,237.4,237,234.6,233.8,232.2,231.2,229.8,229.4,228.2,227.4,225.2,224.6,223.4,225.8,223.8,223.2,222,221.8,221,220.2,220,219,218.2,216.4,215.4,214.2,213.6,213.2,212.8,212,212,210.8,210.8,210.4,209.8,209.2,208.2,206.8,206.6,205,202.2,202.2,199.8,199.8,199,197.8,196.2,196.2,196.2,195.2,195,195,194.4,194.4,194.4,194.4,194,194,194,192.2,192,191.4,191,190.6,190.4,193.2,192.6,192.6,189.4,189.4,188.8,189.4,189.4,189.2,189,191.8,190.8,190,191.4,189.6,189.6,190,189,190,194,195.4,195.2,196,195.4,197
Dec 21, 2017
217.5 Lbs.
%
2011-12-24,2011-12-27,2012-01-15,2012-01-21,2012-01-23,2012-01-29,2012-02-05,2012-02-11,2012-02-19,2012-02-24,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-14,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-08,2012-09-16,2012-09-20,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-22,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-29,2013-02-03,2013-02-24,2013-02-28,2013-03-01,2013-03-10,2013-03-17,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-23,2013-04-28,2013-05-04,2013-05-05,2013-05-26,2013-06-02,2013-06-05,2013-06-09,2013-06-16
37.5,37.5,36.1,36,35.5,35.5,34.9,34.3,34.3,33.7,33.1,32.5,32.5,30.5,30.1,30.1,28.8,27.7,27.6,26.9,26.9,26.1,25.4,24.8,23.8,23,23,22.1,22.1,21.3,21.2,20.4,20.4,20.4,19.5,19,18.1,18.1,18.1,18.1,18.1,17.6,17.6,16.6,16.7,16.7,15.6,14.6,14.6,14.6,14.6,13.6,13.6,13.1,12.5,12.5,12.5,11.9,11.9,11.4,11.3,11.4,11.5,12.5,12.5,11.3,11.4,10.2,11.3,12.5,11.4,12.5,10.2,10.2,11.4,12,11.4,11.4,12.5,12.5,11.4,13.1
Dec 21, 2017
6 %
Lbs.
2011-12-24,2011-12-27,2012-01-01,2012-01-03,2012-01-08,2012-01-15,2012-01-22,2012-01-23,2012-01-29,2012-02-05,2012-02-08,2012-02-11,2012-02-22,2012-02-24,2012-03-04,2012-03-07,2012-03-11,2012-03-18,2012-03-21,2012-03-25,2012-03-27,2012-04-01,2012-04-03,2012-04-08,2012-04-11,2012-04-14,2012-04-22,2012-04-23,2012-04-25,2012-04-29,2012-05-06,2012-05-08,2012-05-13,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-06-03,2012-06-05,2012-06-10,2012-06-12,2012-06-17,2012-06-18,2012-06-24,2012-06-26,2012-07-01,2012-07-08,2012-07-10,2012-07-15,2012-07-16,2012-07-19,2012-07-22,2012-07-24,2012-07-29,2012-07-31,2012-08-05,2012-08-07,2012-08-12,2012-08-19,2012-08-26,2012-08-28,2012-09-02,2012-09-05,2012-09-08,2012-09-12,2012-09-16,2012-09-19,2012-09-20,2012-09-23,2012-09-30,2012-10-03,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-12,2012-12-16,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-30,2013-01-01,2013-01-06,2013-01-10,2013-01-20,2013-01-24,2013-01-29,2013-02-03,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-08,2013-03-10,2013-03-17,2013-03-29,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-01,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-24,2013-05-26,2013-06-02,2013-06-05,2013-06-09,2013-06-16
175.6,172.5,175.6,174.4,171.2,174.1,173.4,174.7,172.2,173.7,172.4,173.3,172.6,173.5,174.2,173.5,174.8,173.6,172.7,177.3,176.6,176.5,175.3,174.9,174.1,177,178,177.4,177.3,176.8,177.2,176.9,175.6,175.4,175.6,175.6,176.2,176.2,175.9,175.9,175.9,175.9,175.9,177.1,176.8,176.5,175.9,176.9,176.2,177,176.7,175.8,175.2,175.4,174.9,174,177.7,176.1,175.7,174.9,174.8,175.9,175.3,175.1,174.3,173.7,174.2,174.4,173.4,174.9,174.6,174.3,173.6,173.6,172.6,172.6,172.3,172.9,172.4,171.6,172.5,172.2,170.8,170.7,172.6,170.5,170.6,169.9,170.9,169.5,169.5,169.5,169.7,169.6,170.6,170.1,170.1,170.1,170.1,170.8,170.9,171.9,170.5,170.1,169.6,169,166.8,166.6,169.1,168.5,168.5,168,167.8,167.3,170,168,167.8,165.4,170,166.9,170.5,169.6,168,168,167.2,167.5,168.4,171.9,173.1,170.8,171.5,173.1,171.3
View All

LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 0.5" in 7 days
    Jun 16, 2013
  • Arms
    14.5" a gain of 0.2" in 7 days
    Jun 16, 2013
  • Chest
    43" a gain of 0.5" in 7 days
    Jun 16, 2013
  • Thighs
    24" no change in 7 days
    Jun 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Holding weight steady and working to lower body fat.

Eating at daily balance or slightly below and striving for better body composition over further weight loss goals.

My Nutrition Philosophy View My Full Nutrition Philosophy

Skullster has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Skullster has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Skullster has not added any philosophy information.

What Skullster Is Up To

Skullster tracked the workout: Jun. 17, 2013 5:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 5:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
15,350 Lbs.
21 hours ago |
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Skullster tracked the workout: Jun. 16, 2013 11:00am Workout
JUN
16
2013
WORKOUT LOG:
Jun. 16, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
13,750 Lbs.
Jun 16, 2013 |
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Skullster updated his body fat from 11.4% to 13.1%, a gain of 1.7% in 7 days.

13.1%
Jun 16, 2013 |
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Skullster updated his weight from 195.4 Lbs. to 197 Lbs., a 1.6 Lb. gain in 7 days.

197 Lbs.
Jun 16, 2013 |
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Skullster measured his arms at 14.5 in., a gain of 0.2 in. in 7 days and measured 8 other body parts.

14.5 in.
Jun 16, 2013
Skullster tracked the workout: Jun. 15, 2013 11:00pm Workout
JUN
15
2013
WORKOUT LOG:
Jun. 15, 2013 11:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
-11:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
42,250 Lbs.
Jun 15, 2013 |
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Skullster tracked the workout: Jun. 14, 2013 9:30am Workout
JUN
14
2013
WORKOUT LOG:
Jun. 14, 2013 9:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
15,100 Lbs.
Jun 14, 2013 |
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Skullster tracked the workout: Jun. 13, 2013 12:30pm Workout
JUN
13
2013
WORKOUT LOG:
Jun. 13, 2013 12:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
13,750 Lbs.
Jun 13, 2013 |
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Skullster tracked the workout: Jun. 10, 2013 9:32am Workout
JUN
10
2013
WORKOUT LOG:
Jun. 10, 2013 9:32am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
-05:-21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
3,100 Lbs.
Jun 10, 2013 |
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Skullster is now friends with RattleTheCages.

Jun 9, 2013

Skullster On a recomp

Jun 9, 2013 |
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Skullster measured his arms at 14.2 in., a loss of 0.2 in. in 7 days and measured 8 other body parts.

14.2 in.
Jun 9, 2013

Skullster updated his body fat from 12.5% to 11.4%, a loss of 1.1% in 4 days.

11.4%
Jun 9, 2013 |
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Skullster updated his weight from 196 Lbs. to 195.4 Lbs., a 0.6 Lb. loss in 4 days.

195.4 Lbs.
Jun 9, 2013 |
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Skullster tracked the workout: Cardio bike
JUN
06
2013
WORKOUT LOG:
Cardio bike
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
2
TOTAL SETS
3
WEIGHT LIFTED
250 Lbs.
Jun 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
velvet5900
velvet5900 Hey Skullster! How are you?? You've done an amazing job over here!! You're journey has been awesome! You've been really putting in the work! I'm so proud of you!! Keep up the fantastic work!!! ;o) Feb 24, 2013 9:32am
goshon
goshon Your transformation more than anyone else's on this site is inspiring. While I was at my worst 207 lbs as of last June, I've since lost the weight and have been working on a clean bulk, watching you continue to work on your weight loss, while also giving back to the BB.com community has been a breath of fresh air, and I thank you for it. Jan 23, 2013 11:57am
1Reddress
1Reddress Look at you! Absolutely awesome job! I haven't checked in with ya for a few months..You've been busy! Such an awesome transformation! You motivate me!! Keep up the awesome work! Nov 26, 2012 12:15am
CanadIAN53
CanadIAN53 Thanks for the add! Progress like yours has to recognized and celebrated...not just for the health reasons but the sheer determination and will power! Have you gotten used to how different people treat you now? Or did that not happen to you? Great work! Nov 23, 2012 8:19am
TroyGuy
TroyGuy A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch! Nov 22, 2012 11:06am
Ksmac
Ksmac Congrats on breaking 200 lbs., awesome work and transformation! Nov 21, 2012 7:05pm
TroyGuy
TroyGuy Thanks for the inspiration add...more on that later. Send me your email address and I will send you my training plan. The higher reps you referred to was a "sample" of my training. I actually vary my rep ranges and no. of sets each week. You can easily see it on my spreadsheet that I can send to you. Nov 12, 2012 11:19am
justinv83
justinv83 Right on! Keep it up... Aug 7, 2012 11:05am
LFCSte
LFCSte Awesome transformation so far mate. Good luck for the future. Jul 24, 2012 7:59am
lindajohn66
lindajohn66 Be better if I was at Fort Benning in Basic with my son......lol. He has lost alot of weight. He Graduates July 19th. He qualified as a Sharpshooter. MOS 25c Jun 27, 2012 2:04pm
lindajohn66
lindajohn66 Thank you Jun 27, 2012 2:02pm
caprica6
caprica6 Congrats on the chin-up! :) Jun 16, 2012 11:01am
velvet5900
velvet5900 Congratulations Skullster!!!! I'm so excited for you! I'm also trying to do those pull-ups on my own. I still have to use the machine for now, but I'm trying to do my first one on my own, so I understand of joy of it completing one ;o)! I'll let you know when I get that one out the way! My goal is to do up to 10, 15 and 20 at one time!! ;o) Hey, practice makes perfect right??!! Keep up the great work! I'm so cheering for you over here!! That's great news! ;o) Jun 16, 2012 6:37am
1Reddress
1Reddress That's awesome news!! Congrats! You have been working sooo hard and it shows! Jun 10, 2012 10:41am
1Reddress
1Reddress That's awesome!! Congrats! May 20, 2012 2:41pm
JoeEvilsizor
JoeEvilsizor Great job dude! 30 pounds gone, thats great, keep up the good work man! Apr 24, 2012 8:00am
sweet39
sweet39 Great job! Keep it going! :) Apr 23, 2012 6:55pm
1Reddress
1Reddress Just wanted to stop by and say "Thank you for all your encouragement and support!" I would never have made it this far without you!! Keep up the awesome work and have a great weekend!! Apr 14, 2012 11:58am
sweet39
sweet39 Thank you!! :) Apr 9, 2012 7:13pm
JonathanWinbush
JonathanWinbush Making good progress my man! Mar 26, 2012 1:20pm

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