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Overall Goal
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Gain Muscle
^
Progress & Goals
BEFORE
CURRENT
90.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
98
Lbs.
Oct 6, 2012
CURRENT BODY FAT
8
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2010-06-02,2010-06-04,2010-07-01,2010-08-06,2011-02-22,2011-02-27,2011-03-04,2011-03-05,2011-03-06,2011-03-13,2011-03-26,2011-04-08,2011-04-12,2011-04-16,2011-04-23,2011-04-30,2011-05-21,2011-06-09,2011-06-17,2011-07-03,2011-07-05,2011-07-27,2012-10-06
150,150,150,158,149,150,147,156,146,144,145,146,147,148,150,150.8,151.8,153,154.4,155,157,159,98
%
2011-02-27,2011-03-04,2011-03-26,2011-04-23,2011-04-30,2012-10-06
16,16,14,15,16,8
Lbs.
2010-06-02,2010-06-04,2010-07-01,2010-08-06,2011-02-22,2011-02-27,2011-03-04,2011-03-05,2011-03-06,2011-03-13,2011-03-26,2011-04-08,2011-04-12,2011-04-16,2011-04-23,2011-04-30,2011-05-21,2011-06-09,2011-06-17,2011-07-03,2011-07-05,2011-07-27,2012-10-06
126,126,126,132.7,125.2,126,123.5,131,122.6,121,124.7,125.6,126.4,127.3,127.5,126.7,127.5,128.5,129.7,130.2,131.9,133.6,90.2
Programs
My Workout Philosophy View My Full Workout Program
Skullbreaker has not added any program information.
My Nutrition Program View My Full Nutrition Program
Skullbreaker has not added any program information.
My Supplement Program View My Full Supplement Program
Skullbreaker has not added any program information.
My Motivation Program View My Full Motivation Program
Skullbreaker has not added any program information.
Skullbreaker updated his weight from 159 Lbs. to 98 Lbs., a 61 Lb. loss in 437 days.
Oct 6, 2012 | Like
Skullbreaker is inspired by DTRrex.
Reason: nice aesthetic. and i know hes a good person.
Visitor Comments
BodyOrigin
Hey mate.
Im heading over to the Philippines in 2 weeks. Where is your gym located and will it be open by then?
Dec 7, 2011 3:53am
Joseph1990
If you are ok with having your current body fat and gaining even more then definitely start bulking. If your losing strength early on during your cut then your doing something wrong.
Mar 31, 2011 2:55am
SideSteal
Keep working at it. My bench is my worst lift too, I know how you feel. It will improve, just keep at it!
Feb 24, 2011 10:32pm
Earn_It
Thanks mate!
Best advice I can give for back is just to stick to the basics. Heavy deadlifts, heavy pulldowns/pull-ups and heavy rows. Nothing else needed!
Jul 8, 2010 6:59pm
Skullbreaker is now friends with karlchan, Logie_Bear and 4 others.