SkullLeader 
"To lose body fat and really lean out get down to the 10-13% body fat measurement, then bulk up and look great come next year’s surfing season."
|
|
Nov 1, 2007
|
Dec 26, 2008
|
|
|
|
Side shot of day one's missing abs
|
What I want to look like
|
 |
Nov 1, 2007
This photo was taken the night I signed up for the gym, but I had not worked out once yet.
|
|
 |
Nov 1, 2007
Here is a liiok at my day one abs... or lack there of
|
|
|
Nov 1, 2007
Side shot of day one's missing abs
|
|
 |
Dec 3, 2007
here is how I look after 4 weeks
|
|
 |
Dec 3, 2007
after 4 weeks I am starting to see lines in my abs but still a long way to go
|
|
 |
Dec 3, 2007
after 4 weeks I have notice i am flatter, now I just need to get some of that abs muscle showing through.
|
|
 |
Dec 3, 2007
|
|
 |
Dec 3, 2007
|
|
 |
Dec 3, 2007
|
|
 |
Jan 14, 2008
|
|
 |
Jan 14, 2008
|
|
 |
Jan 14, 2008
|
|
 |
Jan 14, 2008
|
|
 |
Jan 14, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
|
|
 |
Jan 31, 2008
I want to go from this
|
|
 |
Feb 18, 2008
and end up looking like this
|
|
 |
Feb 21, 2008
this is where I am at now.. yeah a ways to go before I look like the guy above.
|
|
 |
Feb 21, 2008
|
|
 |
Feb 21, 2008
|
|
 |
Feb 21, 2008
|
|
 |
Feb 21, 2008
|
|
 |
Feb 21, 2008
|
|
|
Dec 26, 2008
What I want to look like
|
|
|
