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SkullLeader
"To lose body fat and really lean out get down to the 10-13% body fat measurement, then bulk up and look great come next year’s surfing season."

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Progress Pictures


Oldest Newest
Nov 1, 2007 Dec 26, 2008
Day 1 Goal body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 202.0 lb (91.8 kg) 170.0 lb (77.3 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Sep 8, 2009 202.0 lb (91.8 kg) -12.0 lb (-5.5 kg) -5.6 %
Apr 9, 2009 214.0 lb (97.3 kg) -8.0 lb (-3.6 kg) -3.6 %
Dec 26, 2008 222.0 lb (100.9 kg) 13.0 lb (5.9 kg) 6.2 %
Jun 23, 2008 209.0 lb (95.0 kg) -1.0 lb (-0.5 kg) -0.5 %
May 14, 2008 210.0 lb (95.5 kg) 6.5 lb (3.0 kg) 3.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2007 32.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 28, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 28, 2007 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 28, 2007 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 28, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 28, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 28, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 28, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 209.0 lb (95.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 180.2 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 325.0 lb (147.7 kg) 289.0 lb (131.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 23, 2008 325.0 lb (147.7 kg) 130.0 lb (59.1 kg) 66.7 %
Dec 22, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 195.0 lb (88.6 kg) 79.0 lb (35.9 kg) 68.1 %
Nov 30, 2007 116.0 lb (52.7 kg) 43.0 lb (19.5 kg) 58.9 %
Nov 28, 2007 73.0 lb (33.2 kg) -14.0 lb (-6.4 kg) -16.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 353.0 lb (160.5 kg)
Current: 526.0 lb (239.1 kg) Percent Change: 204.0 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 526.0 lb (239.1 kg) 577.0 lb (262.3 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Squat Change % Change
Jan 27, 2008 526.0 lb (239.1 kg) 137.0 lb (62.3 kg) 35.2 %
Dec 22, 2007 389.0 lb (176.8 kg) -44.0 lb (-20.0 kg) -10.2 %
Dec 18, 2007 433.0 lb (196.8 kg) 303.0 lb (137.7 kg) 233.1 %
Nov 28, 2007 130.0 lb (59.1 kg) -43.0 lb (-19.5 kg) -24.9 %
Nov 7, 2007 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2007 116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 36.0 lb (16.4 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 97.3 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 73.0 lb (33.2 kg) 116.0 lb (52.7 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2008 73.0 lb (33.2 kg) -43.0 lb (-19.5 kg) -37.1 %
Dec 18, 2007 116.0 lb (52.7 kg) 36.0 lb (16.4 kg) 45.0 %
Nov 27, 2007 80.0 lb (36.4 kg) 7.0 lb (3.2 kg) 9.6 %
Nov 13, 2007 73.0 lb (33.2 kg) 36.0 lb (16.4 kg) 97.3 %
Nov 7, 2007 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 0.0 lb (0.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 202.0 lb (91.8 kg) 115.0 lb (52.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 87.0 lb (39.5 kg) 29.0 lb (13.2 kg) 50.0 %
Nov 17, 2007 58.0 lb (26.4 kg) -29.0 lb (-13.2 kg) -33.3 %
Nov 7, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 79.0 lb (35.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 90.8 %

  Start Current Goal Remaining  
  Nov 7, 2007 Nov 24, 2009 Apr 7, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 166.0 lb (75.5 kg) 202.0 lb (91.8 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2007 166.0 lb (75.5 kg) 101.0 lb (45.9 kg) 155.4 %
Nov 28, 2007 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Nov 17, 2007 58.0 lb (26.4 kg) -29.0 lb (-13.2 kg) -33.3 %
Nov 7, 2007 87.0 lb (39.5 kg)


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