Last Visit: May 16, 2009 11:18pm Last Forum Post: Dec 26, 2007 7:41pm Last Photo Upload: Dec 26, 2008 5:43pm Last Profile Update: Sep 27, 2008 9:54am Last Blog Post: Jul 2, 2008 2:55pm
Overall Goal: To lose body fat and really lean out get down to the 10-13% body fat measurement, then bulk up and look great come next year’s surfing season.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ronnie
Sex:
Male
Age:
27
Location:
Palmdale, California, United States
Occupation:
Sales
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Palmdale, CA
When I Started:
Nov, 2007
How I Started:
I want to get into shape and be healthy so I can be around to watch my little one(s) grow up (My wife and I are thinking about trying to get her pregnant around Febuary of 09). I want to beable to take my wife places do still beactive as we grow older together, and most importantly I want to stay as attractive in her eyes today and tomorrow as I was in high school when we met.
Why I Love It:
I find I have more energy, less body pains, and all around have a good time doing it.
How I Stay Motivated:
Working out with other people, and well for lack of a better term I have ben bitten by the iron bug.
BB Accomplishments:
Not relly into comps. at this point but I am no where near being able to even consider a comp. maybe when I get into shape we will have to wait and see.
Forum Signature:
To be old and wise, you must first be young and stupid.
To lose body fat and really lean out get down to the 10-13% body fat measurement, then bulk up and look great come next year’s surfing season.
Goal (Long):
Long term I am looking to 62 lbs. (From 222lbs, down to 160 lbs.) That sounds like a lot at 5’10, and probably is, but I like to set my goals high that way I will end up more realistically around 170-175 lbs.
I want to get a great 6-pac so I am running a lot and really cutting back on the fat and carbohydrates I will be eating every day, all and all I want to be a strong cut muscular body type (UFC/ Maui Ti fighter) and not so much big and bulky body type (Words Strongest men competitors)
Weight Goal:
I want to LOSE 62 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 2, 2008 3:58pm
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Workout
Wide Grip Pull Downs - 120x8 - 3 sets
Close Grip Pull Downs - 100x10 - 3 sets
One Arm Bent Over Rows - 30x8 - 3 sets
Cardio
I got to the gym late this morning so it basically was a warm up and cool down cardio set
10 minutes on Tredmill at level 4.0
5 minutes on tredmill at...
I work out 4 days a week (Monday, Tuesday, Thursday, Friday)
Each workout I start out on the Stationary bike for a 10 minute warm up then I work the days body parts, after my work out I like to run on the Treadmill and finish off with a 10 minute cool down walking on...
