Last Visit: Sep 30, 2008 8:19pm Last Forum Post: Dec 26, 2007 7:41pm Last Photo Upload: Feb 21, 2008 10:57pm Last Profile Update: Sep 27, 2008 9:54am Last Blog Post: Jul 2, 2008 2:55pm
"To burn off fat mass and replace it with muscel mass. as tryouts for season 3 of American Gladiators nears I want to boost my sprinting stamina."
Personal Info And Background:
Real Name:
Ronnie
Sex:
Male
Age:
26
Location:
Palmdale, California, United States
Occupation:
Sales
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Palmdale, CA
When I Started:
Nov, 2007
How I Started:
I am in the background for LAPD. And CHP so I need to get into much better shape to properly perform my job on a day to day basis and to survive the academy.
Why I Love It:
I find I have more energy, less body pains, and all around have a good time doing it.
How I Stay Motivated:
Working out with other people, my personal trainer (Meet once a week for 5 weeks.) Reading Muscle and Fitness magazine.
BB Accomplishments:
None Yet
Forum Signature:
To be old and wise, you must first be young and stupid.
Last Updated: Jul 2, 2008 3:56pm
Progress Pictures
Nov 1, 2007
Feb 21, 2008
This photo was taken the night I signed up for the gym, but I had not worked out once yet.
this is where I am at now.. yeah a ways to go before I look like the guy above.
To burn off fat mass and replace it with muscel mass. as tryouts for season 3 of American Gladiators nears I want to boost my sprinting stamina.
Goal (Long):
My long term goal is to lose a total of 35 lbs (From 215 lbs down to 180 lbs) gaining some muscle definition at the same time, then bulk back up to 200 lbs and not become huge but ripped.
Workout
Wide Grip Pull Downs - 120x8 - 3 sets
Close Grip Pull Downs - 100x10 - 3 sets
One Arm Bent Over Rows - 30x8 - 3 sets
Cardio
I got to the gym late this morning so it basically was a warm up and cool down cardio set
10 minutes on Tredmill at level 4.0
5 minutes on tredmill at...
I work out 4 days a week (Monday, Tuesday, Thursday, Friday)
Each workout I start out on the Stationary bike for a 10 minute warm up then I work the days body parts, after my work out I like to run on the Treadmill and finish off with a 10 minute cool down walking on...
Pfft!! Man I'm not doing a show this year:( Going to have to wait till next year...I wrote a blog why I'm not competing this year!
Back to clean bulking:)
Thank you so much for adding me as your friend, that is so sweet of you and I appreciate it! Your goal is awesome, that show is great - best wishes towards the achievement - you can do it.
Jen
Yes I have it. I will be making a surprise call this week. LOL Got to keep you on your toes. You have my number if you feel like you need encouragement.
Ronnie.. no more slacking. Get you behind to that gym. You need to have great workouts to go with the diet to make it happen. I know you can do this. Make a plan and stick to it. Cheering for you.
Its Monday. Are you ready to hit it hard? No more putting it off. We have to do this. Oh, I accidentally deleted you email and number. Would you resend it to me. I want to program it in my phone. You knwo we have to stay on track. Thanks.
I'll check out the Palmdale club and trainers again next week. One of the trainers at the Lancaster club is also a therapist; she fixed a leg issue for me at her other office.
They are building a new Lancaster club on K next to the Target to replace Lancaster; it will be a sport so it will have the pool, the weights, the cardio, the classes, and a basketball court.
