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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 303
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 11:05am
Last Forum Post: Jan 19, 2008 7:43pm
Last Photo Upload: Never
Last Profile Update: Feb 25, 2008 8:29pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
Skroup51

"Never miss a scheduled workout and keep my diet as clean as possible en route to building as much muscle mass as possible."

Personal Info And Background:
Real Name: Josh
Sex: Male
Age: 20
Location: College Park, Maryland, United States
Occupation: Student
Personal Website:
Gym: Ritchie Coliseum, University of Maryland
Gym Location: College Park
When I Started: Jun, 2007
How I Started: Summer 2007 I finally realized that I needed to get off my butt and change the way I lived my life. With the encouragement of a couple of people very special and important to me I was able to start changing my body for the better and I haven't looked back since
Why I Love It: Stess Relief, Visual Improvements, The Pump
How I Stay Motivated: Looking in the mirror and seeing that I'm making improvements and progress towards my goal. Feeling like there's something to prove never hurts either.
BB Accomplishments: Losing 100 pounds
Forum Signature: Skroup
Last Updated: Dec 8, 2007 5:33am

Progress Pictures
Aug 19, 2006 Nov 17, 2007
Highest Weight - 320-325 lbs 220 baby
 
Last Updated: Nov 30, 2007 6:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 24, 2008 6:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 25, 2008 8:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Never miss a scheduled workout and keep my diet as clean as possible en route to building as much muscle mass as possible.
Goal (Long): The optimal achievement for me would be to have a six pack by summer. I'm beginning to see a little definition in certain parts of my body which is helping to increase my confidence. I would like to increase lean body mass, while maintaining or losing the amount of fat on my body.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 8, 2007 3:55pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 8, 2007 3:55pm

Videos of Skroup51
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2007 7:54am

Favorite Bodybuilding And Fitness Videos
Markus Ruhl Music Video
Markus Ruhl Music Video
Play this video Played: 38
Last Updated: Nov 30, 2007 7:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Dec 05, 2007
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Dec 05, 2007
Reason: 
Last Updated: Dec 5, 2007 8:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.18
Last Activity: Mar 24, 2008 4:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Ping Pong
Healthy Foods:
  • Chicken and Broccoli
  • Salmon
Cheat Foods:
  • Chinese
  • Chicken Wings
Fitness Books:
  • Burn the Fat, Feed the Muscle
  • The Poliquin Principles
Workout Music:
  • Metallica
  • Bullet For My Valentine
  • All That Remains
Last Updated: Dec 11, 2007 10:51am

Friends (7)
hank83
 

tinytim79
Front DB 262#/Lowest BF%
 

GrCherished
 

AlMovement
February
 

vexcza
 

PulgasStrongMan
Black and White ... cool
 

cball30
 

Last Updated: Dec 27, 2007 2:08pm

Visitor Comments (10)
[ Leave Skroup51 a Comment ]
Black and White ... cool PulgasStrongMan [ View Profile ]
Jan 6, 2008 1:47pm
Was out of town between Christmas and New Year's, but packed a cooler with cleean food for the trip and took a break from the gym -- a week off is a good idea. Give the joints a break and such. Continue to be relentless Josh!
Black and White ... cool PulgasStrongMan [ View Profile ]
Jan 6, 2008 6:25am
So Josh ... make it though the holidays unscathed? Workouts going well? Numbers look good!
Black and White ... cool PulgasStrongMan [ View Profile ]
Dec 27, 2007 8:17am
That is what I am in the middle of. Got the mass majority of the fat off and now muscles are sprouting. Keep at it! Relentless ... be relentless, when it hurts and joints are screaming at you, when you don't feel like it, when you are sick of canned tuna and chicken, be relentless, be consistent. That is when things happen. Cool!
Black and White ... cool PulgasStrongMan [ View Profile ]
Dec 24, 2007 5:32am
Some amazing weight loss there ... contine to be relentless.
Caesar Creek Triathalon musclerussell [ View Profile ]
Nov 30, 2007 8:53am
Awesome weight loss! Keep it up, great progress...
Front DB 262#/Lowest BF% tinytim79 [ View Profile ]
Nov 30, 2007 7:57am
Bro...exactly where I am at. I was doing some STRONG lifting and not losing the LBS. So I lost first and now ....like you...trying to pack it back on in the healthy form. Good luck with it man. If you need anything just ask!!
Front DB 262#/Lowest BF% tinytim79 [ View Profile ]
Nov 30, 2007 7:06am
GREAT PROGRESS CHANGE. I know the feeling. Keep it up and I hope you get to your ultimate goals!!!
February AlMovement [ View Profile ]
Nov 30, 2007 6:57am
Amazing, brother!
PROFILE Liface [ View Profile ]
Nov 26, 2007 10:28am
I refuse to believe that is the same guy in both pictures. Excellent
BNC Competition sincerelyxme [ View Profile ]
Nov 25, 2007 9:48am
Dropped over 100lbs great job man! You're looking good, and keep at it.
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