Member Since: Mar 13, 2006
BodyBlog Started: Dec 20, 2006
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 14
Overall: 3,296
Forum Posts: 319
BodyBlog Entries: 0
Comments to Others: 5
Last Visit: Yesterday, 9:24pm
Last Forum Post : Yesterday, 9:12pm
Last Photo Upload : May 1, 2007 3:57pm
Last Profile Update: Aug 3, 2009 8:52pm
Last Blog Post : Dec 20, 2006 1:10pm
Skridge
Overall Goal: Skridge has not set an Overall Goal
Fit Status:
Skridge has not entered a Fit Status.
Ask Skridge for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
CRS
Sex:
Male
Age:
24
Location:
Nebraska, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
Football
Why I Love It:
???
How I Stay Motivated:
BB Accomplishments:
No competitions, but if I can stay motivated for a couple of years w/o taking a month off... there might be in the future.
Forum Signature:
OFD
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
8%
Upcoming Contest:
Skridge does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 20, 2006 1:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
319 View All Posts
Posts Per Day:
0.23
Last Activity:
Yesterday, 9:24pm
Recent Threads:
4 DAY SPLIT
Tuesday
EXERCISE REPS
Seated Shoulder Press 10,12,10,Failure
Lateral DB Raise 15,15,12,10
Upright Row (SS W/ Lat. DB) 12,12,10,10
DB Trap Raise 15,12,Failure
Skull Crushers (Dropsets) (3...
Bodyparts:
Magazines:
Healthy Foods:
Grape Nuts Cereal
Turkey
MILK
Cheat Foods:
Workout Music:
Alternative rock and Hip/Hop
Supplements:
[ Leave Skridge a Comment ]
Zabedisi [ View Profile ]
Feb 12, 2008 12:55pm
awesome build man... fantastic arms and shoulders! keep up the great work
svtcobrra [ View Profile ]
Jan 19, 2008 12:16am
You in Lincoln? Thats where I'm from- just got back from there for the holidays. Went to Doane.....maybe you have no idea what I'm talking about.
TrailrParkTrash [ View Profile ]
Jan 14, 2008 8:16am
solid athletic base bro.. congrats!
bobwire33 [ View Profile ]
May 3, 2007 6:11am
Wow!... your new pics look great!! You're bigger all over... Keep liftin' and Bring It!... Bert
bobwire33 [ View Profile ]
Jan 22, 2007 12:42pm
Wow... 15 lbs gain in just over 2 months... awesome job... your hard work is obviously paying off... take care, Bert
purpleklipse [ View Profile ]
Jan 21, 2007 12:39am
Well.... it is cardio.... but has some toning stuff for abs and legs. You should stop by and at least take a peek!
purpleklipse [ View Profile ]
Jan 20, 2007 2:16am
good work! You should try 24Tease class at the gym!
Jim Grandick [ View Profile ]
Jan 11, 2007 2:42pm
Big Iron Gym
I used to manage 24 hour fitness on 144th and F
andreb [ View Profile ]
Dec 26, 2006 2:22pm
Powerful looking upper body, thickly muscled and ripped. Traps, delts, arms, chest and abs all excellent. Congrats and continued success. André
jacked in MI [ View Profile ]
Dec 24, 2006 3:54pm
Impressive physique you have there. Lean torso with wicked arms and shoulders. Keep training strong.