Member Since: Aug 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 316
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 19, 2009 9:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 18, 2008 4:28amLast Blog Post : Aug 22, 2007 4:39pm
Skouuzzz
Overall Goal: My main goal is to gain 5 kgs in 3 months and improove strength.
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Real Name:
Sex: Male
Age: 23
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When I Started: Jun, 2004
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Height: Waist:
Weight: Thighs:
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Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My main goal is to gain 5 kgs in 3 months and improove strength.
Goal (Long): The reason I want to gain 5 kgs is mainly to increase strenght and be able to bench 150kg after 3 months. Currently I am struggling on 145kg.
Also would like to work on proportionallity and size up arms and legs in the 90 day period
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
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Category: Training on Aug 22, 2007 4:39pm
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Number Of Posts: 0
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Last Activity: Sep 19, 2009 9:21pm
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