"I want to compete and win NPC Bodybuilding shows in the Master's Division. I want to put on 15 pounds more of muscle in the next 5 years and keep my body fat in single digits."
It breaks down faster and gets to the body after a long grueling workout.
- Updated Jan 9, 2009 4:13pm
What bicep workout has worked best for you?
I love doing Giant set for my biceps as well as my triceps. Dennis Wolf does this routine on YouTube. There are a total of three different giant sets demonstrated on different clips. Awesome routine.I love doing Giant set for my biceps as well as my triceps. Dennis Wolf does this routine on YouTube. There are a total of three different giant sets demonstrated on different clips. Awesome routin...more
- Updated Jan 9, 2009 4:09pm
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