Last Visit: Nov 1, 2009 7:27pm Last Forum Post: Jan 6, 2009 2:53pm Last Photo Upload:Never Last Profile Update: Oct 27, 2009 2:17pm Last Blog Post: Jul 7, 2009 2:36pm
Overall Goal: I want to compete and win NPC Bodybuilding shows in the Master's Division. I want to put on 15 pounds more of muscle in the next 5 years and keep my body fat in single digits.
Fit Status:
I am 3 days out of competition in LA.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Skott G. Walton
Sex:
Male
Age:
47
Location:
North Las Vegas, Nevada, United States
Occupation:
Probation Officer II
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
It all started when I noticed that I weighed almost 300 pounds, most of which was fat.I finally decided to change that after watching a bodybuilding DVD. I knew I could change my body if I truly wanted to and dedicate myself to the task at hand. I am 46 years old and I am now seeing the change coming.
Why I Love It:
I love bodybuilding because it all comes down to what I put into it. It's challenging on all levels. I was never the best athlete on the block so I allowed myself to believe that I could never win anything. I now know that it is up to me. I now know that to win I must work hard and be dedicated to my sport.
How I Stay Motivated:
I want to become an inspiration to all 40 plus year old fitness peers. I will be 47 in October and this age group needs examples of how to stay lean and fit. I am looking to launch my own website next year.
BB Accomplishments:
I competed at The Los Angeles Bodybuilding, Figure and Fitness Championships in Culver City, California on July 18, 2009. I was disqualified at the PreJudge but I came in at 207 lbs. I transformed my body and achieved my goal of stepping on stage. Next goal is to get totally shredded.
Forum Signature:
Condition the mind and the body will follow.
Last Updated: Sep 21, 2009 2:02pm
What Skott46 Is Up To:
Sep 21, 2009
Skott46 changed Weight from 210 lbs. to 207 lbs., a 3 lb. loss in 76 days - 1:49 pm - Comment
I want to compete and win NPC Bodybuilding shows in the Master's Division. I want to put on 15 pounds more of muscle in the next 5 years and keep my body fat in single digits.
Goal (Long):
I have always carried a large amount of body fat. At 46 I have decided to change it and lose it. I will cut my body fat in half, 12.5% by April. I plan to rotate my carbs and use various methods of cardio, i.e. interval, straight time, stepmill, treadmill, recliner cycle. I will eventually add a second cardio session in a day to reach my goal percentage of nine percent. The stepmill will be my staple because works miracles for me.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Los Angeles Bodybuilding, Figure and Fitness Championships
It breaks down faster and gets to the body after a long grueling workout.
- Updated Jan 9, 2009 4:13pm
What bicep workout has worked best for you?
I love doing Giant set for my biceps as well as my triceps. Dennis Wolf does this routine on YouTube. There are a total of three different giant sets demonstrated on different clips. Awesome routine.I love doing Giant set for my biceps as well as my triceps. Dennis Wolf does this routine on YouTube. There are a total of three different giant sets demonstrated on different clips. Awesome routin...more
I am now down to 210 lbs and 8 percent body fat. Lowest I have been since being an adult. I am proud of my transformation in the past 13 weeks of contest prep. I now have to slow down the weight loss due to the Heavyweight basement weight is 198. Not for me, so I no longer do 2 hours...
My current workout begins with a 60 minute cardio session on an empty stomach I burn NO less than 1027 calories each morning. I use the Stepmill due to the excellent way it tones body and sheds body fat. On lunch hour I lift weights at my second gym located near my work place. I go heavy to...
