Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Stressfull and busy last few months not so good for the waistline =/ Getting back on track starting today!

To get buffed and lower my running time...

I want to get my bodyfat under 25%.

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

Down 3 weeks, 5 more weeks of the running program!

Please contact me and gain permission before posting my pictures to your sites

Abs abs abs..

Contest prep for 2010 begins Nov 28, 2010!!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

TO BE THE BEST I CAN BE! INSIDE AND OUT.

Improve enough to be competitive at the NPC USA in 2010.

Gain Muscle..

I want to lose fat and tone.

Take it one show at a time..

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to maintain my muscle mass while dropping my bodyfat%