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real name
Matt Larsen
age
30
gender
Male
location
Tooele, UT, US
gym
Anytime Fitness
occupation
Overall Goal
///
Gain Muscle
Get as big and ripped as possible, naturally
Progress & Goals
BEFORE
Jul 9, 2012
CURRENT
Apr 11, 2013
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 19, 2013
CURRENT BODY FAT
10
%
Apr 23, 2012
PROGRESS HISTORY
Lbs.
2011-10-22,2011-10-29,2011-11-05,2011-11-12,2011-11-19,2011-11-29,2011-12-07,2011-12-17,2011-12-29,2012-01-05,2012-01-14,2012-01-24,2012-01-31,2012-02-17,2012-03-05,2012-03-19,2012-03-27,2012-04-23,2012-12-08,2013-01-21,2013-04-11,2013-04-13,2013-04-19
185,185,188,190,190,190,192,192,187,187,188,189,187,187,192,193,191,191,196,190,190,190,190
Oct 22, 2012
195 Lbs.
%
2011-10-22,2011-11-21,2011-12-22,2012-01-05,2012-02-17,2012-03-19,2012-04-23
6,6,6,14,14,10,10
Oct 22, 2012
7 %
Lbs.
2011-10-22,2011-10-29,2011-11-05,2011-11-12,2011-11-19,2011-11-29,2011-12-07,2011-12-17,2011-12-29,2012-01-05,2012-01-14,2012-01-24,2012-01-31,2012-02-17,2012-03-05,2012-03-19,2012-03-27,2012-04-23,2012-12-08,2013-01-21,2013-04-11,2013-04-13,2013-04-19
173.9,173.9,176.7,178.6,178.6,178.6,180.5,180.5,175.8,160.8,161.7,162.5,160.8,160.8,165.1,173.7,171.9,171.9,176.4,171,171,171,171
Programs
My Workout Philosophy View My Full Workout Program
Muscle building
Monday: chest tris
Tuesday: back bi
Wednesday: legs
Thursday: shoulders
Friday: arms
My Nutrition Program View My Full Nutrition Program
Average day
Oatmeal
Eggs
Protein shake
Chicken breast or tuna
Almonds
Sweet potato
Cottage cheese
Rice
My Supplement Program View My Full Supplement Program
Build muscle
Animal pak
Assault or animal rage
Scivation xtend bcaa
Iso 100 protein
Gold standard casein
My Motivation Program View My Full Motivation Program
Skooce has not added any program information.
Visitor Comments
thesuperstud001
You are just a super looking guy with a load of talent in the weight room. Congrats to you for your super, hard look!
Jul 20, 2012 10:59am
myboysrock3
looking seriously jacked man..what are you doing for those guns? damn.
Nov 18, 2011 7:18am
Skooce added a new photo to his photo gallery.