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Skitchen
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 10, 2009 Oct 22, 2009
2/3 weeks into training about 6 months of training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 8.0 lb (3.6 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 24, 2009 Apr 28, 2010 124 Days  
  155.0 lb (70.5 kg) 163.0 lb (74.1 kg) 190.0 lb (86.4 kg) 27.0 lb (12.3 kg)  

This member must gain 0.22 lb (0.10 kg) per day to achieve their goal.
This Member must gain 1.52 lb (0.69 kg) per week to achieve their goal.
This Member must gain 6.53 lb (2.97 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 22, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 26, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jun 20, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.0 %
Current: 9.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 24, 2009 Apr 28, 2010 124 Days  
  12.0 % 9.0 % 8.0 % 1.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.06 % per week to achieve their goal.
This Member must lose 0.24 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 26, 2009 9.0 % -3.0 % -25.0 %
Jun 20, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 41.0 lb (18.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2009 200.0 lb (90.9 kg) 30.0 lb (13.6 kg) 17.6 %
Jul 26, 2009 170.0 lb (77.3 kg) 11.0 lb (5.0 kg) 6.9 %
Jun 20, 2009 159.0 lb (72.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 22, 2009 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 50.0 lb (22.7 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2009 250.0 lb (113.6 kg) 50.0 lb (22.7 kg) 25.0 %
Jul 26, 2009 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 3.0 lb (1.4 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2009 50.0 lb (22.7 kg) 3.0 lb (1.4 kg) 6.4 %
Jun 20, 2009 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 10.0 lb (4.5 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2009 90.0 lb (40.9 kg) 10.0 lb (4.5 kg) 12.5 %
Jul 26, 2009 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2009 115.0 lb (52.3 kg)


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