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Chest - Feb 26th Tris - Feb 26th
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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 2,227
Forum Posts: 226
BodyBlog Entries: 26
Comments to Others: 445
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2009 3:41pm
Last Forum Post: Dec 16, 2007 5:52pm
Last Photo Upload: Feb 27, 2008 5:26pm
Last Profile Update: Aug 6, 2008 8:58am
Last Blog Post: Feb 27, 2008 4:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 8
Inspiring (?) : 0

Skippy71

Overall Goal:  To add some size in my chest, biceps, back and shoulders while toning shaping areas such as my triceps, abs and lower body.

Fit Status:  Skippy71 has not entered a Fit Status.  Ask Skippy71 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Royce
Sex:
Male
Age:
38
Location:
Winnipeg, Manitoba, Canada
Occupation:
Clerical / Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Started a membership at the YM/YWCA in my home town about April of 2006 and only used it a few months before allowing other aspects of my life to get in the way. Continued to pay for a membership I wasn't using until I began to realize, through constant flare ups of my arthritis and recurring illness, how little attention I've paid to my personal well-being in recent years, and how important it was that this become a new priority in my life.
Why I Love It:
The sense of accomplishment I feel as I meet each new short term goal and sense of well being I feel from doing something that's just for me and no one else.
How I Stay Motivated:
I have an arthritis condition called Ankylosing Spondylitis where a couple of the vertebra in my lower spine have begun to fuse together - the result of trama from a car accident several years back. So for me, my main motivation is to maintain my mobility, health and physical strength as long as possible. My family is my other big focus. Knowing that if I keep up what I've started in 10 years time I'll be playing sports with my children instead of watching from the stands in a wheelchair is more than enough reason to stay on track and constantly work towards acheiving and maintaining my peak physical condition.
BB Accomplishments:
Forum Signature:
"No one's gonna bend or break me." - from the song "Faith of the Heart" by Russel Watson
Last Updated: Sep 26, 2007 9:56am

What Skippy71 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 8, 2007 Feb 27, 2008
Me after my first week in the gym - 205 lbs Chest - Feb 26th
Looks like I've finally managed a 4 pack. Hopefully it wont be much longer before I get the full 6
Last Updated: Feb 27, 2008 5:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 27, 2008 5:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 3, 2008 3:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To add some size in my chest, biceps, back and shoulders while toning shaping areas such as my triceps, abs and lower body.
Goal (Long):
It's my goal by my next birthday to reduce my body fat to 10% or less, my weight to between 185-190lbs and to add several inches to my chest and arms, minimizing the strain I presently place on back. I want see some nice definition in my shoulders and legs, those nice vein lines in my biceps and thighs and to see a decent start (at least) to a well shaped six-pack.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 11, 2007 9:05pm

Members That Inspire Skippy71:
Skippy71 does not have inspirational members yet.

BodyAnswers
Skippy71 has answered 23 of 67 total questions.
View all 23 of Skippy71's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 17, 2007 6:39pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me, but I will occassionally breath a little more loudly during the last few reps of an especially solid set.
- Updated Dec 17, 2007 6:39pm

Do you socialize while at the gym?
No
- Updated Dec 17, 2007 6:39pm

View all 23 of Skippy71's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2007 9:05pm

Videos of Skippy71
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 6:43pm

Favorite Bodybuilding And Fitness Videos
Breast Cancer Awareness Week 26th November-2nd Dec
Breast Cancer Awareness Week 26th November-2nd Dec
Play this video Played: 78
Why I like this video: "Faith of the Heart" by Russell Watson - a song that's especially inspirational to me (my forum signature here).
Lou Ferrigno
Lou Ferrigno "The Hulk" Profile and Gym Workout
Play this video Played: 124
Why I like this video: Because its Lou :)
Last Updated: Dec 4, 2007 6:43pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Feb 27, 2008 4:15pm

Hey gang.  It's been a while since I've taken the time to complete one of these things. Generally when I've been on I prefer to just update my tracker, respond to messages send a few new ones out and get on with my evening but I think today I'm gonna take a bit more time and provide an...


Current Supplements:
Weider Dynamic Weight Gainer - Chocolate
Weider Dynamic Weight Gainer - Chocolate

Started: Sep 07, 2007
Reason: Protein Suppliment - to help boost the muscle mass in my arms, chest and back
GNC Total Lean - Dietary Suppliment
GNC Total Lean - Dietary Suppliment

Started: Sep 19, 2007
Reason: A slow release metabolizing capsule to maximize the calorie burn I'm getting from my cardio...
Webber Naturals Glucosamine, Chondriton & MSM - 1300mg
Webber Naturals Glucosamine, Chondriton & MSM - 1300mg

Started: Sep 21, 2007
Reason: To maintain resiliancy and lubrication in the cartilage around my joints, especially my...
Jamieson Omega-3 Complete  read more »
Life Brand Shapers Energy Bar - Chocolate Mint flavored  read more »
Last Updated: Oct 5, 2007 1:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 226 View All Posts
Posts Per Day: 0.28
Last Activity: Mar 6, 2009 10:39am
Recent Threads:


Workout Program:
In order to meet my body fat, muscular development and stamina goals, my workouts consist of a full body work over each day I go in - which I am doing 4-5 days per week, generally 2 workout days followed by one rest day.

I do my cardio in the middle - after a bulking session and before a...
Last Updated: Dec 11, 2007 9:01pm

Favorites
Bodyparts:
Hobbies:
  • The Internet
  • Golf
  • Playing with my children
Magazines:
  • Men's Health
  • Exercise - For Men Only
  • Reps: The Science of Building Muscle
Healthy Foods:
  • Trail Mix (almonds, cashews, raisins, sunflower seeds, peanuts)
  • Whole Grain Rice
  • Strawberry Flavored Yogurt
Cheat Foods:
  • Doritos - Cool Ranch flavored
  • Potato Wedges and Sour Cream
  • M and Ms - Almond
Workout Music:
  • Someone That Your With - Nickleback
  • Wild Side - Motley Crue
  • Wild At Heart - Lee Aaron
Last Updated: Dec 10, 2007 5:27am

Friends (65)









Last Updated: Aug 6, 2008 8:58am

Visitor Comments (424)
[ Leave Skippy71 a Comment ]
Islandgirl72 [ View Profile ]
May 25, 2009 12:35pm
Military? Well glad to hear things are going good!! I'm doing fine and training is going great!!!
Islandgirl72 [ View Profile ]
May 18, 2009 9:40pm
just stopping by to say hello!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 6, 2008 12:06pm
Skip, have you fallen off the face of the earth? where the hell ya been. hope this finds you well and still liftin. keep in touch, stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 19, 2008 4:17pm
damn Skip are you still hangin there? I have not heard form you in ages. how is your son doin are you still liftin stay focused
Islandgirl72 [ View Profile ]
Nov 13, 2008 12:14pm
How have you been?
Islandgirl72 [ View Profile ]
Oct 3, 2008 4:36pm
Thank You!
Islandgirl72 [ View Profile ]
Sep 23, 2008 10:07pm
Hi Royce, How are things?
BryanGee [ View Profile ]
Aug 8, 2008 8:52am
Hello my friend. Long time. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Islandgirl72 [ View Profile ]
Aug 6, 2008 9:21am
My summer has been ok...I can't complain. Well it' great that you've been able to maintain. Are you all settled with your new position?
Islandgirl72 [ View Profile ]
Jun 10, 2008 11:09pm
Things are going pretty good. Last day of school tom....it's going to be nice to be able to sleep in a little and not have to stick to a routine.
Islandgirl72 [ View Profile ]
Jun 5, 2008 2:04pm
How have you been? Have you made it to the gym or are you still doing what you can at home?
Islandgirl72 [ View Profile ]
May 23, 2008 9:31am
Thank You!
Islandgirl72 [ View Profile ]
May 21, 2008 1:38pm
Things have been great. We took the kids to Disneyland last week, so I didn't workout for 5 days...I feel flabby...I hate it!! I didn't do bad with meals, but it was pretty hard to eat clean 6 times a day. Oh well, I just need to bust ass this week.
Islandgirl72 [ View Profile ]
May 20, 2008 10:59pm
How's it going?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 12, 2008 8:03am
Yo Skip, you fall off the face of the earth or somethin? I hope this finds you in good health. how is your son? I hope he is not keeping you from things. I know it is hard but don't forget "me" time. keep in touch
Upload your profile picture! SpartanPrincess [ View Profile ]
May 1, 2008 12:37pm
Hey Royce! how are you? things, for me are going well, work, training, and wedding plans:)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 29, 2008 5:09am
things are going slow, but alright. how is the new job going? getting any time for the gym? any new developments? keep in touch
Upload your profile picture! SpartanPrincess [ View Profile ]
Apr 25, 2008 1:58pm
wedding plans are starting to pick up..the time is just flying (which is a good thing :) Glad to hear all is well with you and that you had a great birthday!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 24, 2008 5:09am
glad to hear that all is going well. the new job is working out for yhou. Hope you can get some work outs in now that things might have calmed down a bit keep in touch hope your son is doing well also. I know how challanging it must be for you.
Upload your profile picture! Risat [ View Profile ]
Apr 24, 2008 3:59am
I'd eat the cake before the having the adult beverage, lol...but its good to enjoy life..
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