Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I have so much to learn, but I have an idea of where I want to get to... Heavier... Stronger... Leaner!!!
Progress & Goals
BEFORE
Jun 27, 2007
CURRENT
Mar 3, 2010
144.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 1, 2010
CURRENT BODY FAT
6
%
Mar 4, 2010
PROGRESS HISTORY
Lbs.
2009-04-25,2009-05-30,2009-06-12,2009-06-20,2009-06-24,2009-07-10,2009-07-30,2009-09-05,2009-09-15,2009-09-19,2009-09-30,2009-10-02,2009-11-02,2009-11-12,2009-11-30,2009-12-02,2009-12-07,2009-12-14,2010-01-02,2010-01-19,2010-01-21,2010-01-24,2010-01-27,2010-01-28,2010-02-10,2010-03-10,2010-05-01
156,158,154,158,160,158,160,156,162,160,163,164,158,160,157,159,163,162,164,159,164,160,163,165,158,152,154
%
2009-05-30,2009-07-30,2010-01-25,2010-03-04
11,8,4.6,6
Lbs.
2009-04-25,2009-05-30,2009-06-12,2009-06-20,2009-06-24,2009-07-10,2009-07-30,2009-09-05,2009-09-15,2009-09-19,2009-09-30,2009-10-02,2009-11-02,2009-11-12,2009-11-30,2009-12-02,2009-12-07,2009-12-14,2010-01-02,2010-01-19,2010-01-21,2010-01-24,2010-01-27,2010-01-28,2010-02-10,2010-03-10,2010-05-01
138.8,140.6,137.1,140.6,142.4,140.6,147.2,143.5,149,147.2,150,150.9,145.4,147.2,144.4,146.3,150,149,150.9,146.3,150.9,152.6,155.5,157.4,148.5,142.9,144.8
Programs
My Workout Philosophy View My Full Workout Program
Skinted has not added any program information.
My Nutrition Program View My Full Nutrition Program
Skinted has not added any program information.
My Supplement Program View My Full Supplement Program
Skinted has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's so much easier when you have a training partner who you don't want to let down on the lazy days! I didn't find anyone yet, so bodyspace is my partner. You all do me so much good, thank you!!!
Visitor Comments
Leave a Comment
Oliya Melnichuk
So sorry to bother you, but I hope you can do me a huge favor and help me win the vitrix model team contest by voting for me.. thank you so much. hope you can share the link with some of your friends who wouldn't mind voting as well. would be such a huge help!. thank you, God bless and stay fit!
http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957
Feb 17, 2011 2:58am
Dr.Euphoria
hey how have you been..not been up here 2 much lately...is all good in your world???
Nov 12, 2010 3:35pm
Madtitan
Thanks Will! Hey brah, you are far from fat! I don't think you need to get heavier unless it serves a purpose.
May 3, 2010 1:02pm
Dr.Euphoria
i am i am iam ..jsut a few more pounds to go...i wanna see those abs again..they have been hiding from me...good luck this weekend!
Mar 26, 2010 1:38pm
Dr.Euphoria
i saw the garden pics...amazing...how long did that take do you think?::))) haha..id have to live to be very old to make my yard look like that :) how was your weekend?
Mar 22, 2010 11:21am
Dr.Euphoria
HEYYYYYYYYYYYYYYYYY !!!!!! weekend was great...piddled around house and went to see alice in wonderland...how was yours?
Mar 8, 2010 3:30pm
terralovely
lol ya i am tempted when i see it there in door way, just one more lol. Recovery is needed.
Mar 5, 2010 8:32pm
terralovely
lol I still cant do a pull up, close to it with close grip, but wide grip no way.
Mar 4, 2010 5:07pm
Dr.Euphoria
is too hard to eat other people food...i know...good luck!! be safe please!!!!! and ENJOY!!!
Feb 15, 2010 9:51am
Dr.Euphoria
lucky lucky lucky lucky..week is great tons of sonw and it just keeps on coming..have a great time being warm sintker haha!!!
Feb 10, 2010 1:12pm
SwedishGirl
Thank you so much :) Ive only completed oncs jet here in Sweden. My goal is to be good enough to complete in US. Hope your traning also is going good!?!:)
Feb 9, 2010 2:42pm
SwedishGirl
Hello Thanxs :) My training is going really good. I want to complete in US but Im not sure If I good enough jet..
Feb 7, 2010 4:12pm
Dr.Euphoria
i was gonna guess that too...both came into my mind...but shoot..haha!!! i loose :)
Feb 5, 2010 9:27am