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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Oct 12, 2011
CURRENT
Oct 12, 2011
133.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 27, 2013
CURRENT BODY FAT
8
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-12,2012-03-17,2013-01-27
135,135,150,145
May 14, 2012
150 Lbs.
%
2012-01-03,2012-01-12,2013-01-27
7,7,8
May 14, 2012
10 %
Lbs.
2012-01-03,2012-01-12,2012-03-17,2013-01-27
125.6,125.6,139.5,133.4
Programs
My Workout Philosophy View My Full Workout Program
Skinnydude837 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Skinnydude837 has not added any program information.
My Supplement Program View My Full Supplement Program
Skinnydude837 has not added any program information.
My Motivation Program View My Full Motivation Program
Skinnydude837 has not added any program information.
Skinnydude837 updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 316 days.
Jan 27, 2013 | LikeVisitor Comments
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Skinnydude837 updated his body fat from 7% to 8%, a gain of 1% in 381 days.