I want to bench 50kg

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Bringing Up Everything while staying relatively lean and Having Fun doing it!

Gain the mass I lost back.

gain 20lbs be 185 lbs

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Get healthy after being hospitalized this summer for my liver.