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Overall Goal
///
Transform My Body
Get lean then build slabs of muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
170.8 Lbs.
LEAN BODY MASS
48.2 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
May 5, 2013
CURRENT BODY FAT
22
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2007-07-01,2007-08-01,2007-10-15,2007-10-24,2008-01-14,2008-01-18,2008-01-30,2008-02-06,2008-02-29,2008-03-08,2008-04-05,2008-04-20,2008-05-11,2008-06-01,2008-06-09,2008-07-15,2008-07-26,2008-08-06,2008-08-22,2008-08-26,2008-09-05,2008-09-19,2008-09-29,2008-10-05,2008-11-25,2009-03-09,2009-04-20,2009-08-09,2009-08-16,2009-08-21,2009-08-30,2009-09-15,2010-10-27,2010-11-01,2011-06-06,2011-06-23,2012-03-29,2013-02-09,2013-04-23,2013-05-05
245,241,239,237,235,233,232,230,228,227,225,224,222,220,219,218,216,215,214,213,212,210,209,207,206,212,218,220,219,218,217,216,214,211.5,218,213,210,228,221,219
Oct 01, 2013
195 Lbs.
%
2013-04-23
22
Oct 01, 2013
12 %
Lbs.
2007-07-01,2007-08-01,2007-10-15,2007-10-24,2008-01-14,2008-01-18,2008-01-30,2008-02-06,2008-02-29,2008-03-08,2008-04-05,2008-04-20,2008-05-11,2008-06-01,2008-06-09,2008-07-15,2008-07-26,2008-08-06,2008-08-22,2008-08-26,2008-09-05,2008-09-19,2008-09-29,2008-10-05,2008-11-25,2009-03-09,2009-04-20,2009-08-09,2009-08-16,2009-08-21,2009-08-30,2009-09-15,2010-10-27,2010-11-01,2011-06-06,2011-06-23,2012-03-29,2013-02-09,2013-04-23,2013-05-05
191.1,188,186.4,184.9,183.3,181.7,181,179.4,177.8,177.1,175.5,174.7,173.2,171.6,170.8,170,168.5,167.7,166.9,166.1,165.4,163.8,163,161.5,160.7,165.4,170,171.6,170.8,170,169.3,168.5,166.9,165,170,166.1,163.8,177.8,172.4,170.8
Programs
My Workout Philosophy View My Full Workout Program
Skidmarx has not added any program information.
My Nutrition Program View My Full Nutrition Program
Skidmarx has not added any program information.
My Supplement Program View My Full Supplement Program
Skidmarx has not added any program information.
My Motivation Program View My Full Motivation Program
Skidmarx has not added any program information.
Skidmarx updated his weight from 210 Lbs. to 228 Lbs., a 18 Lb. gain in 317 days.
Feb 9, 2013 | Like
Visitor Comments
Ctrainer
Thanks man!! Sportin' my Bengals hat even though they show me NO love!!
Aug 21, 2009 9:09pm
Whiskeyjack
Pics are showing great progress in slimming down. But why not face front?
Sep 22, 2008 7:16am
Leaf_Longbottom
Love the home gym....I have home gym envy. Wish you were my neighbour.
Aug 4, 2008 12:27am
Skidmarx added 4 new photos to his photo gallery.