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Skiba
"Gain 5-10 lbs this year and gain strength to all lifts as well"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 0.0 lb (0.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 23, 2009 Jan 1, 2012 739 Days  
  170.0 lb (77.3 kg) 170.0 lb (77.3 kg) 200.0 lb (90.9 kg) 30.0 lb (13.6 kg)  

This member must gain 0.04 lb (0.02 kg) per day to achieve their goal.
This Member must gain 0.28 lb (0.13 kg) per week to achieve their goal.
This Member must gain 1.22 lb (0.55 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 10, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 23, 2009 Jan 1, 2012 739 Days  
  10.0 % 10.0 % 8.0 % 2.0 %  
This Member must lose 0.02 % per week to achieve their goal.
This Member must lose 0.08 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jan 10, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 8.0 lb (3.6 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 23, 2009 Jan 1, 2012 739 Days  
  239.0 lb (108.6 kg) 239.0 lb (108.6 kg) 300.0 lb (136.4 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Bench Change % Change
Jan 10, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Nov 27, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 19.0 lb (8.6 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 23, 2009 Jan 1, 2012 739 Days  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 500.0 lb (227.3 kg) 199.0 lb (90.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 10, 2009 301.0 lb (136.8 kg) 19.0 lb (8.6 kg) 6.7 %
Nov 27, 2008 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2008 386.0 lb (175.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2008 134.0 lb (60.9 kg)


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