Bodybuilding.com Information Motivation Supplementation
in:
Ski041682
13%
bf
206 Lbs.
wt
6'1"
ht
BodySpace Member
Ski041682
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Reputation:

Member Since: Aug 5, 2012

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Abilene, TX, US
gym
Dyess AFB
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Oct 11, 2012
CURRENT
Jan 8, 2013
View All

179.2 Lbs.

LEAN BODY MASS

26.8 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-05,2012-10-11,2012-10-12,2012-10-13,2012-10-17,2012-10-30,2012-11-26,2012-12-09,2012-12-28,2012-12-29,2013-01-08,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-08,2013-04-08
214,214,208.8,208.8,208.8,207.6,201,201,201,201,201,210,210,210,210,210,210,210,210,210,210,213,213,213,213,206
May 25, 2013
180 Lbs.
%
2012-08-05,2012-10-11,2012-10-12,2012-10-30,2012-11-28,2012-12-29,2013-01-08,2013-03-02
20,20,20,15,13,13,13,13
May 25, 2013
10 %
Lbs.
2012-08-05,2012-10-11,2012-10-12,2012-10-13,2012-10-17,2012-10-30,2012-11-26,2012-12-09,2012-12-28,2012-12-29,2013-01-08,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-08,2013-04-08
171.2,171.2,167,167,167,176.5,174.9,174.9,174.9,174.9,174.9,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,185.3,185.3,185.3,185.3,179.2
View All

LATEST MEASUREMENTS

  • Arms
    14.8" a gain of 0.2" in 20 days
    Jan 18, 2013
  • Chest
    39.5"
    Nov 9, 2012
  • Thighs
    25"
    Nov 9, 2012
  • Hips
    39"
    Nov 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ski041682 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Meals

Normally I start my day by having a protein shake and a carb, toast with low fat cream cheese.

Have a snack of a fruit or veggie like grapes, apples, carrots or celery.

Lunch consists of a protein (ie chicken, or turkey), carb and a veggie.

A afterroon snack of cottage cheese or string cheese

Dinner is a Protein and a veggie cooked.

After work i hit the gym then another protein shake within 30 (thirty) mins of getting done

My Supplement Program View My Full Supplement Program

What I Use.

A couple hours before I start my workout, I normally have 2 (two) scoops of MusclePharm's combat.

 My Pre-workout usually changes between MusclePharm's assult and Cellucor's C4.

 Once my workout is done I use MusclePharm's Combat.

 I'm also taking MusclePharm's Shred Matrix to help reduce the fat.

 I also take Armour-V multi-vitamin.

My Motivation Program View My Full Motivation Program

Motivation

What Ski041682 Is Up To

Ski041682 is now friends with AmandaFriedrich.

May 24, 2013

Ski041682 is now friends with skjim.

May 14, 2013

Ski041682 is now friends with C0RiASHLEY.

May 9, 2013

Ski041682 is now friends with rebeccaniebel.

May 6, 2013

Ski041682 is now friends with aroosa52.

May 2, 2013

Ski041682 is now friends with angiepants08.

Apr 19, 2013

Ski041682 is now friends with powerMix1.

Apr 12, 2013

Ski041682 is now friends with Kmac05 and EBarber52811.

Apr 9, 2013

Ski041682 updated his weight from 213 Lbs. to 206 Lbs., a 7 Lb. loss in 31 days.

206 Lbs.
Apr 8, 2013 |
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Ski041682 is now friends with dolcebeat and MelodyGG.

Mar 27, 2013

Ski041682 is now friends with lizacool200, tatysantos13 and 2 others.

Mar 23, 2013

Ski041682 is now friends with blondySyl, MasterKat and 1 other.

Mar 19, 2013

Ski041682 is now friends with FNF94.

Mar 14, 2013

Ski041682 is now friends with MARrat, ekdt and 4 others.

Mar 9, 2013

Ski041682 added 2 new posts to his FitBoard.

Mar 8, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
FatBitch1995
FatBitch1995 Hey thnaks 4 the add, hows training? :) Feb 1, 2013 2:02pm
Cheezziitt
Cheezziitt Ohhh you will! Just stay focused and utilized all the tools on here. I know that helped me in the beginning! :) Jan 26, 2013 10:42am
Cheezziitt
Cheezziitt Hey Thanks for the Add! How's training? What are your current goals? Jan 25, 2013 10:07am
Jedidragon
Jedidragon Hey how's it going? I am new to the site and new to working out in general. I am trying to get in better shape and losing weight is my main goal now. It is a pleasure to meet you and I hope I can pick your brain for fitness tips sometimes. Jan 8, 2013 8:53am
EF22
EF22 thanks for the friend request! May 2013 be a great year for you! Jan 1, 2013 6:18am
Gwacie
Gwacie Thanks for the friend request! :) Happy New Year!! Dec 28, 2012 9:48pm

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