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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 16, 2013
CURRENT BODY FAT
20
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2012-04-21,2012-08-13,2013-01-11,2013-01-22,2013-03-16
160,165,170,175,185
Sep 07, 2013
186.3 Lbs.
%
2012-04-21,2013-03-16
15,20
Sep 07, 2013
11 %
Lbs.
2012-04-21,2012-08-13,2013-01-11,2013-01-22,2013-03-16
136,140.2,144.5,148.8,148
Programs
My Workout Philosophy View My Full Workout Program
Skarlo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Skarlo has not added any program information.
My Supplement Program View My Full Supplement Program
Skarlo has not added any program information.
My Motivation Program View My Full Motivation Program
Skarlo has not added any program information.
Visitor Comments
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Skarlo updated his body fat from 15% to 20%, a gain of 5% in 329 days.