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Skape
"To go from chubby band kid to competitive bodybuilder."

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Progress Pictures


Oldest Newest
Mar 14, 2009 Jul 21, 2009
Start of Cutting Cycle - 161 Lbs Front Double Biceps - 140 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Nov 9, 2008 Jan 1, 2010 Dec 20, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 147.0 lb (66.8 kg) 140.0 lb (63.6 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Aug 7, 2009 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Jul 21, 2009 140.0 lb (63.6 kg) -7.0 lb (-3.2 kg) -4.8 %
Apr 9, 2009 147.0 lb (66.8 kg) -5.0 lb (-2.3 kg) -3.3 %
Nov 9, 2008 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -6.5 %
Current: 8.5 % Percent Change: -43.3 %

  Start Current Goal Remaining  
  Aug 7, 2009 Jan 1, 2010 Oct 25, 2009 Goal Has Expired  
  8.5 % 8.5 % 5.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2009 8.5 % 1.5 % 21.4 %
Jul 21, 2009 7.0 % -3.0 % -30.0 %
Apr 9, 2009 10.0 % -5.0 % -33.3 %
Nov 9, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 7, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 9, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 9, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 9, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Nov 9, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 7, 2009 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
Apr 9, 2009 36.3" (92.1 cm) 0.3" (0.6 cm) 0.7 %
Nov 9, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -0.8" (-1.9 cm)
Current: 32.0" (81.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jul 21, 2009 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
Apr 9, 2009 31.8" (80.6 cm) -1.0" (-2.5 cm) -3.1 %
Nov 9, 2008 32.8" (83.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 0.3" (0.6 cm)
Current: 21.5" (54.6 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 7, 2009 21.5" (54.6 cm) 0.8" (1.9 cm) 3.6 %
Apr 9, 2009 20.8" (52.7 cm) -0.5" (-1.3 cm) -2.4 %
Nov 9, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.4" (-1.0 cm)
Current: 14.6" (37.1 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 7, 2009 14.6" (37.1 cm) -0.2" (-0.4 cm) -1.0 %
Apr 9, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Nov 9, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 7, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Apr 9, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Nov 9, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -0.5" (-1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 7, 2009 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
Apr 9, 2009 46.3" (117.5 cm) -0.8" (-1.9 cm) -1.6 %
Nov 9, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.4" (1.0 cm)
Current: 16.4" (41.7 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 7, 2009 16.4" (41.7 cm) 0.9" (2.3 cm) 5.8 %
Apr 9, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 9, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 168.0 lb (76.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2008 125.0 lb (56.8 kg)


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