Bodybuilding.com Information Motivation Supplementation
in:
Skape Justin, male (US | Student)
my goal: Compete

To go from chubby band kid to competitive bodybuilder.

height: 5'8"
|
weight: 164 Lbs.
|
body fat: 8.5%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 9, 2008

Last Visit: Jan 15, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

Sick for the first time in months; have to miss a workout.

May 24, 2012 7:21pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

I was tired of being picked on by bullies who were bigger than me, and even more tired of sucking my ample gut in everywhere I went, so I started doing push-ups, sit-ups, and curling my dad's old 10 lb dumbbell at home. I was thrilled after the tiniest glimpse of results, and I joined my first gym in January of my senior year in high school.

WHY I LOVE IT:

Feeling like I have control over something important in my life; my body.

Skape's Progress & Goals

Progress Photos
Before
Mar 13, 2009 Taken before I started dieting down with the help of ...
Current
Jul 20, 2009 This is still a bad shot for me. My arms are a weak ...

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2008-11-09, 2008-11-09, 2009-04-09, 2009-07-21, 2009-08-07, 2010-03-23
152.0, 152.0, 147.0, 140.0, 147.0, 164.0
2008-12-20
140 Lbs.
TIME UNTIL GOAL: Expired
Start: 152 Lbs. Goal: 140 Lbs. Dec 20, 2008
%
2009-08-07, 2008-11-09, 2009-04-09, 2009-07-21, 2009-08-07
8.5, 15.0, 10.0, 7.0, 8.5
2009-10-25
5 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 5% Oct 25, 2009
Lbs.
2008-11-09, 2009-04-09, 2009-07-21, 2009-08-07
129.2, 132.3, 130.2, 134.5
Current LBM: 150.1 Lbs. Mar 23, 2010
Latest Bodystats
Neck
15.5"
Mar 23, 2010
Chest
39"
Mar 23, 2010
Forearms
12.5"
Mar 23, 2010
Hips
37"
Mar 23, 2010
Calves
14.7"
Mar 23, 2010
Shoulders
47.6"
Mar 23, 2010
Arms
14"
Mar 23, 2010
Waist
33.4"
Mar 23, 2010
Thighs
22.5"
Mar 23, 2010

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 164Lbs.
17Lbs. gain in the last 228 days
Mar 23, 2010
Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 147Lbs. to 164Lbs.
17Lbs. gain in the last 228 days
Mar 23, 2010
Goal Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 164Lbs.
17Lbs. gain in the last 228 days
Mar 23, 2010
 
Loading...

Skape's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Skape has not added any program information.

My Nutrition Program View My Full Nutrition Program

Skape has not added any program information.

My Supplement Program View My Full Supplement Program

Skape has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The satisfaction that comes with having the slightest bit of will power.

What Skape is up to

About Skape

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 23, 2010 212Lbs.
Squats Latest Update: Mar 23, 2010 367Lbs.
Deadlift Latest Update: Mar 23, 2010 407Lbs.
Bicep Curl Latest Update: Mar 23, 2010 107Lbs.
Barbell Rows Latest Update: Mar 23, 2010 280Lbs.
Overhead Press Latest Update: Mar 23, 2010 167Lbs.
View All Lifting Stats
Members I Inspire:

Mayberry03
This guy had a great transformation and inspires me because his story is almost exactly like mine! 10th-11th grade i was getting knocked on my ass being 180 5'4, middle of my senior year i picked up on lifting after football was over and kept it going after graduation because of the whole "freshman 15/40 thing." Of course i wanted to be the one with the freshman 15, but not like the other 95% ...

Obese2Outstand
I know the being picked on/band nerd feeling...the heart of what inspires me about Skape is not just the fantastic transformation he's acheived, but that he keeps his sense of humor and doesn't cut himself down.

zer0ice
You're story is inspiring bro! I hope I could pick up some pointers from you! ;-)

ZorkMaster
I am impressed with his change. He managed to achieve his goal. This make me feel more confident


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Going4Swole
Going4Swole How's progress Justin? You competing this year? Apr 13, 2010 8:50pm
Going4Swole
Going4Swole Hey man, how's it going? Nov 16, 2009 7:18pm
King_Breazy321
King_Breazy321 great progress man btw u look like the guy fom the tv show drake and josh lol Oct 10, 2009 9:48am
tskfromnzl
tskfromnzl NIce job mate, what an inspiration. i hope you havent stopped trumpet though that would be tragic! Sep 18, 2009 2:15am
MNAllan28
MNAllan28 Thank you sir, you've made some great progress yourself! Aug 25, 2009 1:17pm
StormTreader
StormTreader Nice transformation, you've come along way bro! Keep up the good work! Aug 19, 2009 7:13pm
scotty2hotty24
scotty2hotty24 nice one on winning the transformation of the week. you got any tips for me? perhaps my trans is just not good enough. your lats are looking ripped to **** Aug 19, 2009 6:59pm
muscles4jenny_old
muscles4jenny_old def not the nerd anymore :), great transformation and best of luck on your goals. Aug 15, 2009 2:22pm
twistdnlex
twistdnlex I work out at Urban Active but its still cool to know some people in the area Aug 8, 2009 4:29pm
latinoheat24
latinoheat24 hey good article on the main site, keep up the hard work ! Aug 5, 2009 9:57pm
azorean
azorean hows it going Aug 4, 2009 5:06pm
WORKOUT2BFIT
WORKOUT2BFIT GREAT TRANSFORMATION! Do you really eat 3 Tablespoons of sugar post workout meal like it says in your transformation of the month Diet plan? Aug 4, 2009 11:04am
WORKOUT2BFIT
WORKOUT2BFIT GREAT TRANSFORMATION! Do you really eat 3 Tablespoons of sugar post workout meal like it says in your transformation of the month Deit plan? Aug 4, 2009 11:03am
rossjsco
rossjsco Really good work man! Keep it up! Aug 4, 2009 3:03am
fatboyfat
fatboyfat inspiring progress man! Aug 3, 2009 11:49pm
---ABigChange
---ABigChange Skape - Great progress so quickly. This week, I've been thinking about water retention. You mentioned "being smart about water". What did you mean/what did you learn/what did you do about it? I'd love the advice re: water based on your experience. Jul 21, 2009 1:10pm
Workingonit25
Workingonit25 Great progress dude, how did you do your 8-week diet? Jul 21, 2009 1:04pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com