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Overall Goal
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Transform My Body
I want to be a solid 185lbs. And in the one digit % body fat.
Progress & Goals
BEFORE
Dec 17, 2012
CURRENT
Dec 17, 2012
144.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 6, 2013
CURRENT BODY FAT
17
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2012-04-08,2012-04-13,2012-11-30,2012-12-14,2012-12-17,2013-01-06
192,192,180,177,198,174
Jul 13, 2012
185 Lbs.
%
2012-04-08,2012-04-13,2012-04-17
17,17,17
Jul 13, 2012
9 %
Lbs.
2012-04-08,2012-04-13,2012-11-30,2012-12-14,2012-12-17,2013-01-06
159.4,159.4,149.4,146.9,164.3,144.4
Programs
My Workout Philosophy View My Full Workout Program
SkUlLstArSsMokE has not added any program information.
My Nutrition Program View My Full Nutrition Program
SkUlLstArSsMokE has not added any program information.
My Supplement Program View My Full Supplement Program
SkUlLstArSsMokE has not added any program information.
My Motivation Program View My Full Motivation Program
SkUlLstArSsMokE has not added any program information.
Visitor Comments
doctorstacy
thanks very much for the friendship request. Wishing you much success w/your transformation in 2013. Happy New Year. ~Stacy
Dec 30, 2012 7:24am
SkUlLstArSsMokE added 2 new photos to his photo gallery.