SkNatural 
"Time to Get Big!!!"
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To:
Project_Ripped
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From:
SkNatural
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Jan 3, 2010 10:54pm
Big Paul, whats the word?
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To:
Captain Ahab
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From:
SkNatural
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Dec 30, 2009 12:03pm
Wow, I am truly humbled by you. Your rocking it, keep it up.
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To:
MoreMsclXXL
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From:
SkNatural
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Dec 28, 2009 10:09pm
Dude, your looking huge.
Training is going well, can't complain, no big injuries or anything.
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To:
JChrist34
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From:
SkNatural
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Dec 24, 2009 4:58pm
Wow, thanks. I appreciate it, it inspires me that you're inspired.
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To:
CAMANOISLANDR
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From:
SkNatural
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Dec 18, 2009 11:03am
Awesome photo, looking crazy!!!
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To:
ehlisl
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From:
SkNatural
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Dec 14, 2009 5:02pm
Big Luke!!! Just checking in to see how your training is going, do it to it!
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To:
bremec55
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From:
SkNatural
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Dec 3, 2009 9:34am
Big Greg, I'm glad you started a prep thread for the Pro Debut, it will be fun to watch. Offseaon is alright, the only thing I'm enjoying is not doing as much cardio :) other than that, my carbs are still fairly low and I'm still gaining weight like a mad man.
Kick some ass, talk to ya soon.
-Scott
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To:
ehlisl
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From:
SkNatural
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Nov 30, 2009 9:22am
Thank Luke, same to you!! Was it a "carb up" day for ya?
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To:
ekmi
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From:
SkNatural
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Nov 26, 2009 2:56pm
I'm honored, thanks!
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To:
FATHER FLEX
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From:
SkNatural
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Nov 25, 2009 11:01am
It's crazy, you never know where life is going to take you. I certainly didn't expect this year to turn out like it did, nor meet the people I did, you, eric and jeff. You Cali folk are a great guys :)
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To:
str8flexed
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From:
SkNatural
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Nov 24, 2009 4:38pm
Ha, LOL, Bodybuilding.... isn't it great.
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To:
FATHER FLEX
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From:
SkNatural
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Nov 23, 2009 9:41am
Thanks Alberto, the game plan as of now is to make a slow transition to offseason macro's. Not sure which show I'm aiming for, just want to improve for now and stay lean, take a page out of your book :) How are things going for you? Congrats on starting the 3DMJ.
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To:
strebla
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From:
SkNatural
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Nov 21, 2009 12:55am
Dude, your back is insane. Whats the secret? :)
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To:
al_77
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From:
SkNatural
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Nov 19, 2009 9:09am
Next time you see me, make sure you introduce yourself bro
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To:
ehlisl
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From:
SkNatural
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Nov 17, 2009 1:33pm
Hey Luke, Ended up 7th. It was a very tough class, something I have never seen before. I'll try and post pics on the boards, I'll let ya know where. I hope your training is going well, your offseason is about to come to and end right?
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To:
CAMANOISLANDR
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From:
SkNatural
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Nov 17, 2009 9:19am
Thanks!!! It was crazy to see that "next level" of competition. Time to step it up!!!
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To:
ehlisl
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From:
SkNatural
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Nov 10, 2009 11:16am
Thanks Luke, I'll need it, its going to be a tough one.
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To:
bremec55
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From:
SkNatural
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Nov 9, 2009 10:46pm
Hows the offseason training coming along? What are your macro's at now?
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To:
CAMANOISLANDR
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From:
SkNatural
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Nov 9, 2009 9:40pm
Killer Photo man!!! Whats the plans now? Are there any more shows in the NW coming up?
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To:
CAMANOISLANDR
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From:
SkNatural
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Nov 7, 2009 10:17pm
So how did it go? Good news?
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