SjeSje 
"I'm on fire and ready to go!!!"
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This is my regular workout program. I just started last week, but I'm doing a competition in March 2008 so it will definitely change in about 2 months. I do Cardio every day and Legs every other day. I also Superset everything.
Day 1
30 min. Cardio / Legs
Day 2
30 min. Cardio / Chest and Back
Day 3
30 min. Cardio / Legs
Day 4
30 min. Cardio / Arms
Day 5
30 min. Cardio / Shoulders
Day 6
1 Hour Cardio / Legs
Day 7
Yoga and Rest |
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