Member Since: Feb 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 2,934
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: May 18, 2009 6:50amLast Forum Post : Jul 8, 2007 10:36amLast Photo Upload : Oct 24, 2007 3:25pmLast Profile Update: Aug 29, 2008 1:05amLast Blog Post : Mar 6, 2007 9:05am
SjeSje
Overall Goal: I'm starting to prepare my head and body for my second competion. This time I want a First Place Trophy!!
Fit Status:
SjeSje has not entered a Fit Status.
Ask SjeSje for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Sheila
Sex: Female
Age: 49
Location: Las Vegas, Nevada, United States
Occupation: Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1976
How I Started: I come from a family of obesity and decided when I was 15 years old that I didn't want to follow in their footsteps.
Why I Love It: Working out makes me feel strong, sexy, confident and beautiful.
How I Stay Motivated: Teaching keeps me motivated. I always want to be stronger than my students and I look forward to challending myself and my students.
BB Accomplishments: Losing weight and wearing sexy outfits without being self-concious.
Forum Signature: Sje Sje
May 15, 1998
Jul 14, 2007
Taken almost 10 years ago and I can honestly say, I look even better today.
Working out helps me to stay confident, strong and sexy!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I'm starting to prepare my head and body for my second competion. This time I want a First Place Trophy!!
Goal (Long): I need to work on everything, but especially my lower body. Since this will be my second competition I know what to expect and I'm focusing on lower body, cardio and diet.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: ABA/INBF Natural Bodybuilding Championship - Arizona
SjeSje does not have inspirational members yet.
Jul 14, 2007: INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Jul 14, 2007: INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 6, 2007 9:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nature's Way B-Stress Formula
Started: Oct 01, 2002
Reason: To keep stress levels in control.
Started: Oct 01, 2003
Reason: To keep bones and joints strong and health.
Nature Made L-Lysine 500mg.
Started: Jan 04, 2006
Reason: Amino Acid
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 25, 2009 7:32am
Recent Threads:
This is my regular workout program. I just started last week, but I'm doing a competition in March 2008 so it will definitely change in about 2 months. I do Cardio every day and Legs every other day. I also Superset everything.
Bodyparts:
Hobbies:
Travel, Gardening, Reading, Cooking and realxing with family and friends.
Magazines:
Women's Health, Muscle & Fitness, Shape, Fitness Rx, etc.
Healthy Foods:
Lean Protein, Veggies, Protein Shakes (I mix whey and Soy protein), Water, etc.
Cheat Foods:
Cookies, Cakes, Ice Cream, Alcohol (smile), Bread & Butter, etc.
Fitness Books:
Nutritional Healing, Body Sculpting Bible for Women, Essentials of Healthful Cooking,
Workout Music:
Mixed CDs - Multitrax, as long as it has at least 130 bpm
Supplements:
[ Leave SjeSje a Comment
KEEPNFIT [ View Profile ] Jun 25, 2009 1:46pm
Awesome physique. You look great. Wish you the best. Are you still competing ?
tunarox [ View Profile ] Jun 19, 2009 7:27am
great shape! nice physique you have there!
PRO$PERITY [ View Profile ] Feb 2, 2009 12:08pm
sjesje...forever gorgeous...forever sparkling...forever sexy...forever a true lady **mwah, x x**
AirForceTopFlt [ View Profile ] Jan 4, 2009 1:54pm
awesome pics
buffalof1 [ View Profile ] Dec 23, 2008 5:37pm
WOW! very beautiful! great job!
detour [ View Profile ] Oct 7, 2008 9:50am
How you doing sjesje?
milos75 [ View Profile ] Jul 29, 2008 10:34pm
Yes I'm a fighter..did you check out the mike tyson videos on my page?
TopFltSecurity [ View Profile ] May 8, 2008 12:54pm
awesome pics
kag808 [ View Profile ] Feb 22, 2008 12:46pm
Hey Sheila thanks for the add. Wow you look absolutely stunning. Keep up the great work beautiful! :D
cullen23 [ View Profile ] Feb 18, 2008 1:08pm
Thanks for the add.
You look great!!!
DeeVette [ View Profile ] Feb 18, 2008 12:01pm
Hi Sheila! Thanks for the add. You look amazing!
kinkoshinkai [ View Profile ] Feb 17, 2008 10:27am
I'm up to 219 (on the scale yesterday) and dropped to about 16% BF. That's 2 pounds heavier and 1.5% less fat!!!! Thanks for checkin' up on me. I need that occasionally. Take care, beautiful!!
kinkoshinkai [ View Profile ] Jan 6, 2008 8:23pm
How's training going, sexy lady?
nockowt1 [ View Profile ] Dec 23, 2007 9:27pm
Happy Holidays
kinkoshinkai [ View Profile ] Dec 21, 2007 5:49pm
I LOVE it when women my age are fit and youthful like you! Fitness, the true fountaing of youth!
cjk302 [ View Profile ] Dec 14, 2007 9:37am
Thankz for the add and happy training! You look great, i'm sure you will do well in march!
DawnMelanie [ View Profile ] Dec 10, 2007 5:00pm
Hey Lady! 1st place is YOURS! You look great. *smile*
Kaizer0616 [ View Profile ] Oct 27, 2007 9:35pm
thanks! how are you? i havent been on bodyspace ina while!!!!!! muah! xoxo
detour [ View Profile ] Oct 26, 2007 10:46am
You are gorgeous, Love your pics!
ChickenTuna [ View Profile ] Oct 23, 2007 6:16am
hi Sheila :) you look incredible!
