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2009 Fitness Universe - 3rd Place 2008 Flex Appeal Contest - First Place Winner
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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 157
  • Overall: 3,138
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 10:44pm
Last Forum Post: Jul 8, 2007 10:36am
Last Photo Upload: Nov 24, 2009 3:11pm
Last Profile Update: Nov 24, 2009 3:50pm
Last Blog Post: Mar 6, 2007 9:05am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 62
Stalking (?) : 4
Inspiring (?) : 0

SjeSje

Overall Goal:  I'm on fire and ready to go!!!

Fit Status:  SjeSje has not entered a Fit Status.  Ask SjeSje for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sheila
Sex:
Female
Age:
49
Location:
Las Vegas, Nevada, United States
Occupation:
Group Fitness Instructor
Personal Website:
Primary Gym:
Superfit Fitness Center
6330 W. Spring Mountain Road
Suite F
Las Vegas, NV
United States
College:
Albion College
Attended 1979 to 1983
Albion, Michigan
United States
High School:
Davis Senior High
Attended 1974 to 1978
Davis, California
United States
When I Started:
Jan, 1976
How I Started:
I come from a family of obesity and decided when I was 15 years old that I didn't want to follow in their footsteps.
Why I Love It:
Working out makes me feel strong, sexy, confident and beautiful.
How I Stay Motivated:
Teaching keeps me motivated. I always want to be stronger than my students and I look forward to challenging myself and my students.
BB Accomplishments:
Losing weight and wearing sexy outfits without being self-conscious.
Forum Signature:
Sje Sje
Last Updated: Nov 24, 2009 3:50pm

What SjeSje Is Up To:
Nov 24, 2009
SjeSje updated Motivation Level to 8/10
SjeSje set a new Profile Picture
SjeSje joined the "Davis Senior High (Davis, CA)" network
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 1998 Jun 20, 2009
Promo Shot 2009 Fitness Universe - Miami, Florida
Taken almost 10 years ago and I can honestly say, I look even better today.
3rd Place Masters Figure
Last Updated: Nov 24, 2009 3:21pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2007 11:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2007 11:49am

Goals:
Main Goal:
Compete
Goal (Overall):
I'm on fire and ready to go!!!
Goal (Long):
I need to work on everything, but especially my lower body - I want my thighs to lean out and get cut. Diet is my most challenging goal, so I plan to start eating clean right after the New Year.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 24, 2009 2:50pm

Members That Inspire SjeSje:
SjeSje does not have inspirational members yet.

BodyAnswers
SjeSje has answered 0 of 67 total questions.
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Contest History:
Jun 21, 2009:
2009 Fitness Universe - Placing: 3
Sep 07, 2008:
INBA 2008 INBA Flex Appeal Competition - Placing: 1
Jul 14, 2007:
INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Jul 14, 2007:
INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Last Updated: Nov 24, 2009 3:39pm

Videos of SjeSje
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 3:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 3:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 6, 2007 9:05am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Way B-Stress Formula
Nature's Way B-Stress Formula

Started: Oct 01, 2002
Reason: To keep stress levels in control.
Jarrow Formulas Bone-Up, 240 Capsules
Started: Oct 01, 2003
Reason: To keep bones and joints strong and health.
Nature Made L-Lysine 500mg.
Nature Made L-Lysine 500mg.

Started: Jan 04, 2006
Reason: Amino Acid
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 21, 2007 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 3:50pm
Recent Threads:


Workout Program:
This is my regular workout program. I just started last week, but I'm doing a competition in March 2008 so it will definitely change in about 2 months. I do Cardio every day and Legs every other day. I also Superset everything.

Day 1
30 min. Cardio / Legs
Day 2
30 min. Cardio / Chest...
Last Updated: Oct 24, 2007 3:11pm

Favorites
Bodyparts:
Hobbies:
  • Travel, Gardening, Reading, Cooking and realxing with family and friends.
Magazines:
  • Women's Health, Muscle & Fitness, Shape, Fitness Rx, etc.
Healthy Foods:
  • Lean Protein, Veggies, Protein Shakes (I mix whey and Soy protein), Water, etc.
Cheat Foods:
  • Cookies, Cakes, Ice Cream, Alcohol (smile), Bread & Butter, etc.
Fitness Books:
  • Nutritional Healing, Body Sculpting Bible for Women, Essentials of Healthful Cooking,
Workout Music:
  • Mixed CDs - Multitrax, as long as it has at least 130 bpm
Supplements:
Last Updated: Oct 20, 2007 2:47pm

Friends (66)









Last Updated: Aug 29, 2008 1:05am

Visitor Comments (42)
[ Leave SjeSje a Comment ]
Upload your profile picture! FBBlover [ View Profile ]
Nov 28, 2009 7:11am
I am on fire just looking at u, G8 shapely beautiful body. Stunning and G8 transformation.
Lean and Ripped DA_HBOMB [ View Profile ]
Nov 26, 2009 10:16am
Hey Babe...love that hot tight body of yours!...lookin' fantastic love...Happy Thanksgiving and keep up the great work! HBOMB
Rock Rock61 [ View Profile ]
Nov 24, 2009 6:46pm
49,COME ON MAN,baby thats yur incredible,yu look awsome,how many days of cardio
At Global Fitness Captain Ahab [ View Profile ]
Nov 24, 2009 5:14pm
I dropped by to say that you look fantastic! You have the body that so many women want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to o many others. Stay strong, focused and determined.
Front Pose KEEPNFIT [ View Profile ]
Jun 25, 2009 1:46pm
Awesome physique. You look great. Wish you the best. Are you still competing ?
tunarox [ View Profile ]
Jun 19, 2009 7:27am
great shape! nice physique you have there!
PRO$PERITY [ View Profile ]
Feb 2, 2009 12:08pm
sjesje...forever gorgeous...forever sparkling...forever sexy...forever a true lady **mwah, x x**
Showing off TAT AirForceTopFlt [ View Profile ]
Jan 4, 2009 1:54pm
awesome pics
legs two buffalof1 [ View Profile ]
Dec 23, 2008 5:37pm
WOW! very beautiful! great job!
Abs detour [ View Profile ]
Oct 7, 2008 9:50am
How you doing sjesje?
Adonis milos75 [ View Profile ]
Jul 29, 2008 10:34pm
Yes I'm a fighter..did you check out the mike tyson videos on my page?
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 8, 2008 12:54pm
awesome pics
Upload your profile picture! kag808 [ View Profile ]
Feb 22, 2008 12:46pm
Hey Sheila thanks for the add. Wow you look absolutely stunning. Keep up the great work beautiful! :D
cullen23 [ View Profile ]
Feb 18, 2008 1:08pm
Thanks for the add. You look great!!!
rear DeeVette [ View Profile ]
Feb 18, 2008 12:01pm
Hi Sheila! Thanks for the add. You look amazing!
Self timed double bi kinkoshinkai [ View Profile ]
Feb 17, 2008 10:27am
I'm up to 219 (on the scale yesterday) and dropped to about 16% BF. That's 2 pounds heavier and 1.5% less fat!!!! Thanks for checkin' up on me. I need that occasionally. Take care, beautiful!!
Self timed double bi kinkoshinkai [ View Profile ]
Jan 6, 2008 8:23pm
How's training going, sexy lady?
nockowt1 [ View Profile ]
Dec 23, 2007 9:27pm
Happy Holidays
Self timed double bi kinkoshinkai [ View Profile ]
Dec 21, 2007 5:49pm
I LOVE it when women my age are fit and youthful like you! Fitness, the true fountaing of youth!
physique art inc cjk302 [ View Profile ]
Dec 14, 2007 9:37am
Thankz for the add and happy training! You look great, i'm sure you will do well in march!
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