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Me and Quincy Me and Arnold - What a Man!
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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 2,934
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: May 18, 2009 6:50am
Last Forum Post: Jul 8, 2007 10:36am
Last Photo Upload: Oct 24, 2007 3:25pm
Last Profile Update: Aug 29, 2008 1:05am
Last Blog Post: Mar 6, 2007 9:05am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 62
Stalking (?) : 4
Inspiring (?) : 0

SjeSje

Overall Goal:  I'm starting to prepare my head and body for my second competion. This time I want a First Place Trophy!!

Fit Status:  SjeSje has not entered a Fit Status.  Ask SjeSje for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sheila
Sex:
Female
Age:
49
Location:
Las Vegas, Nevada, United States
Occupation:
Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1976
How I Started:
I come from a family of obesity and decided when I was 15 years old that I didn't want to follow in their footsteps.
Why I Love It:
Working out makes me feel strong, sexy, confident and beautiful.
How I Stay Motivated:
Teaching keeps me motivated. I always want to be stronger than my students and I look forward to challending myself and my students.
BB Accomplishments:
Losing weight and wearing sexy outfits without being self-concious.
Forum Signature:
Sje Sje
Last Updated: Oct 20, 2007 2:09pm

What SjeSje Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 15, 1998 Jul 14, 2007
Promo Shot Chillin' Out Between Show
Taken almost 10 years ago and I can honestly say, I look even better today.
Working out helps me to stay confident, strong and sexy!
Last Updated: Oct 20, 2007 1:54pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2007 11:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2007 11:49am

Goals:
Main Goal:
Compete
Goal (Overall):
I'm starting to prepare my head and body for my second competion. This time I want a First Place Trophy!!
Goal (Long):
I need to work on everything, but especially my lower body. Since this will be my second competition I know what to expect and I'm focusing on lower body, cardio and diet.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
ABA/INBF Natural Bodybuilding Championship - Arizona
Last Updated: Oct 21, 2007 4:07pm

Members That Inspire SjeSje:
SjeSje does not have inspirational members yet.

BodyAnswers
SjeSje has answered 0 of 67 total questions.
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Contest History:
Jul 14, 2007:
INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Jul 14, 2007:
INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Last Updated: Oct 20, 2007 2:01pm

Videos of SjeSje
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 6, 2007 9:05am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Way B-Stress Formula
Nature's Way B-Stress Formula

Started: Oct 01, 2002
Reason: To keep stress levels in control.
Jarrow Formulas Bone-Up, 240 Capsules
Started: Oct 01, 2003
Reason: To keep bones and joints strong and health.
Nature Made L-Lysine 500mg.
Nature Made L-Lysine 500mg.

Started: Jan 04, 2006
Reason: Amino Acid
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 21, 2007 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 25, 2009 7:32am
Recent Threads:


Workout Program:
This is my regular workout program. I just started last week, but I'm doing a competition in March 2008 so it will definitely change in about 2 months. I do Cardio every day and Legs every other day. I also Superset everything.

Day 1
30 min. Cardio / Legs
Day 2
30 min. Cardio / Chest...
Last Updated: Oct 24, 2007 3:11pm

Favorites
Bodyparts:
Hobbies:
  • Travel, Gardening, Reading, Cooking and realxing with family and friends.
Magazines:
  • Women's Health, Muscle & Fitness, Shape, Fitness Rx, etc.
Healthy Foods:
  • Lean Protein, Veggies, Protein Shakes (I mix whey and Soy protein), Water, etc.
Cheat Foods:
  • Cookies, Cakes, Ice Cream, Alcohol (smile), Bread & Butter, etc.
Fitness Books:
  • Nutritional Healing, Body Sculpting Bible for Women, Essentials of Healthful Cooking,
Workout Music:
  • Mixed CDs - Multitrax, as long as it has at least 130 bpm
Supplements:
Last Updated: Oct 20, 2007 2:47pm

Friends (66)









Last Updated: Aug 29, 2008 1:05am

Visitor Comments (38)
[ Leave SjeSje a Comment ]
Midsection KEEPNFIT [ View Profile ]
Jun 25, 2009 1:46pm
Awesome physique. You look great. Wish you the best. Are you still competing ?
tunarox [ View Profile ]
Jun 19, 2009 7:27am
great shape! nice physique you have there!
PRO$PERITY [ View Profile ]
Feb 2, 2009 12:08pm
sjesje...forever gorgeous...forever sparkling...forever sexy...forever a true lady **mwah, x x**
Showing off TAT AirForceTopFlt [ View Profile ]
Jan 4, 2009 1:54pm
awesome pics
legs two buffalof1 [ View Profile ]
Dec 23, 2008 5:37pm
WOW! very beautiful! great job!
Abs detour [ View Profile ]
Oct 7, 2008 9:50am
How you doing sjesje?
Adonis milos75 [ View Profile ]
Jul 29, 2008 10:34pm
Yes I'm a fighter..did you check out the mike tyson videos on my page?
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 8, 2008 12:54pm
awesome pics
Upload your profile picture! kag808 [ View Profile ]
Feb 22, 2008 12:46pm
Hey Sheila thanks for the add. Wow you look absolutely stunning. Keep up the great work beautiful! :D
cullen23 [ View Profile ]
Feb 18, 2008 1:08pm
Thanks for the add. You look great!!!
rear DeeVette [ View Profile ]
Feb 18, 2008 12:01pm
Hi Sheila! Thanks for the add. You look amazing!
Self timed double bi kinkoshinkai [ View Profile ]
Feb 17, 2008 10:27am
I'm up to 219 (on the scale yesterday) and dropped to about 16% BF. That's 2 pounds heavier and 1.5% less fat!!!! Thanks for checkin' up on me. I need that occasionally. Take care, beautiful!!
Self timed double bi kinkoshinkai [ View Profile ]
Jan 6, 2008 8:23pm
How's training going, sexy lady?
nockowt1 [ View Profile ]
Dec 23, 2007 9:27pm
Happy Holidays
Self timed double bi kinkoshinkai [ View Profile ]
Dec 21, 2007 5:49pm
I LOVE it when women my age are fit and youthful like you! Fitness, the true fountaing of youth!
physique art inc cjk302 [ View Profile ]
Dec 14, 2007 9:37am
Thankz for the add and happy training! You look great, i'm sure you will do well in march!
I Can't Look DawnMelanie [ View Profile ]
Dec 10, 2007 5:00pm
Hey Lady! 1st place is YOURS! You look great. *smile*
physique art Kaizer0616 [ View Profile ]
Oct 27, 2007 9:35pm
thanks! how are you? i havent been on bodyspace ina while!!!!!! muah! xoxo
Abs detour [ View Profile ]
Oct 26, 2007 10:46am
You are gorgeous, Love your pics!
ChickenTuna [ View Profile ]
Oct 23, 2007 6:16am
hi Sheila :) you look incredible!
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