Member Since: Feb 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 157
Overall: 3,138
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 26, 2009 10:44pmLast Forum Post : Jul 8, 2007 10:36amLast Photo Upload : Nov 24, 2009 3:11pmLast Profile Update: Nov 24, 2009 3:50pmLast Blog Post : Mar 6, 2007 9:05am
SjeSje
Overall Goal: I'm on fire and ready to go!!!
Fit Status:
SjeSje has not entered a Fit Status.
Ask SjeSje for an update.
Real Name: Sheila
Sex: Female
Age: 49
Location: Las Vegas, Nevada, United States
Occupation: Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1976
How I Started: I come from a family of obesity and decided when I was 15 years old that I didn't want to follow in their footsteps.
Why I Love It: Working out makes me feel strong, sexy, confident and beautiful.
How I Stay Motivated: Teaching keeps me motivated. I always want to be stronger than my students and I look forward to challenging myself and my students.
BB Accomplishments: Losing weight and wearing sexy outfits without being self-conscious.
Forum Signature: Sje Sje
May 15, 1998
Jun 20, 2009
Taken almost 10 years ago and I can honestly say, I look even better today.
3rd Place Masters Figure
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I'm on fire and ready to go!!!
Goal (Long): I need to work on everything, but especially my lower body - I want my thighs to lean out and get cut. Diet is my most challenging goal, so I plan to start eating clean right after the New Year.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
SjeSje does not have inspirational members yet.
Jun 21, 2009: 2009 Fitness Universe - Placing: 3
Sep 07, 2008: INBA 2008 INBA Flex Appeal Competition - Placing: 1
Jul 14, 2007: INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
Jul 14, 2007: INBA 2007 U.S. Natural Bodybuilding Championship - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 6, 2007 9:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nature's Way B-Stress Formula
Started: Oct 01, 2002
Reason: To keep stress levels in control.
Started: Oct 01, 2003
Reason: To keep bones and joints strong and health.
Nature Made L-Lysine 500mg.
Started: Jan 04, 2006
Reason: Amino Acid
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 3:50pm
Recent Threads:
This is my regular workout program. I just started last week, but I'm doing a competition in March 2008 so it will definitely change in about 2 months. I do Cardio every day and Legs every other day. I also Superset everything.
Bodyparts:
Hobbies:
Travel, Gardening, Reading, Cooking and realxing with family and friends.
Magazines:
Women's Health, Muscle & Fitness, Shape, Fitness Rx, etc.
Healthy Foods:
Lean Protein, Veggies, Protein Shakes (I mix whey and Soy protein), Water, etc.
Cheat Foods:
Cookies, Cakes, Ice Cream, Alcohol (smile), Bread & Butter, etc.
Fitness Books:
Nutritional Healing, Body Sculpting Bible for Women, Essentials of Healthful Cooking,
Workout Music:
Mixed CDs - Multitrax, as long as it has at least 130 bpm
Supplements:
[ Leave SjeSje a Comment
FBBlover [ View Profile ] Nov 28, 2009 7:11am
I am on fire just looking at u, G8 shapely beautiful body. Stunning and G8 transformation.
DA_HBOMB [ View Profile ] Nov 26, 2009 10:16am
Hey Babe...love that hot tight body of yours!...lookin' fantastic love...Happy Thanksgiving and keep up the great work!
HBOMB
Rock61 [ View Profile ] Nov 24, 2009 6:46pm
49,COME ON MAN,baby thats yur incredible,yu look awsome,how many days of cardio
Captain Ahab [ View Profile ] Nov 24, 2009 5:14pm
I dropped by to say that you look fantastic! You have the body that so many women want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to o many others. Stay strong, focused and determined.
KEEPNFIT [ View Profile ] Jun 25, 2009 1:46pm
Awesome physique. You look great. Wish you the best. Are you still competing ?
tunarox [ View Profile ] Jun 19, 2009 7:27am
great shape! nice physique you have there!
PRO$PERITY [ View Profile ] Feb 2, 2009 12:08pm
sjesje...forever gorgeous...forever sparkling...forever sexy...forever a true lady **mwah, x x**
AirForceTopFlt [ View Profile ] Jan 4, 2009 1:54pm
awesome pics
buffalof1 [ View Profile ] Dec 23, 2008 5:37pm
WOW! very beautiful! great job!
detour [ View Profile ] Oct 7, 2008 9:50am
How you doing sjesje?
milos75 [ View Profile ] Jul 29, 2008 10:34pm
Yes I'm a fighter..did you check out the mike tyson videos on my page?
TopFltSecurity [ View Profile ] May 8, 2008 12:54pm
awesome pics
kag808 [ View Profile ] Feb 22, 2008 12:46pm
Hey Sheila thanks for the add. Wow you look absolutely stunning. Keep up the great work beautiful! :D
cullen23 [ View Profile ] Feb 18, 2008 1:08pm
Thanks for the add.
You look great!!!
DeeVette [ View Profile ] Feb 18, 2008 12:01pm
Hi Sheila! Thanks for the add. You look amazing!
kinkoshinkai [ View Profile ] Feb 17, 2008 10:27am
I'm up to 219 (on the scale yesterday) and dropped to about 16% BF. That's 2 pounds heavier and 1.5% less fat!!!! Thanks for checkin' up on me. I need that occasionally. Take care, beautiful!!
kinkoshinkai [ View Profile ] Jan 6, 2008 8:23pm
How's training going, sexy lady?
nockowt1 [ View Profile ] Dec 23, 2007 9:27pm
Happy Holidays
kinkoshinkai [ View Profile ] Dec 21, 2007 5:49pm
I LOVE it when women my age are fit and youthful like you! Fitness, the true fountaing of youth!
cjk302 [ View Profile ] Dec 14, 2007 9:37am
Thankz for the add and happy training! You look great, i'm sure you will do well in march!
