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real name
Tommy
age
24
gender
Male
location
Charleston, SC, US
gym
occupation
Landscape Contractor
Overall Goal
///
other
Progress & Goals
BEFORE
Dec 2, 2005
CURRENT
Mar 25, 2013
125.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Dec 14, 2012
CURRENT BODY FAT
19
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2005-12-02,2007-02-19,2007-05-10,2007-09-28,2012-12-14
135,140,142,145,155
%
2005-12-02,2007-02-19,2007-05-10,2007-09-28,2012-12-14
9,15,8,15,19
Lbs.
2005-12-02,2007-02-19,2007-05-10,2007-09-28,2012-12-14
122.8,119,130.6,123.2,125.6
Programs
My Workout Philosophy View My Full Workout Program
SixwonSix4x4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SixwonSix4x4 has not added any program information.
My Supplement Program View My Full Supplement Program
SixwonSix4x4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music
SixwonSix4x4 updated his weight from 145 Lbs. to 155 Lbs., a 10 Lb. gain in 1904 days.
Dec 14, 2012 | Like
Visitor Comments
andreb
Great job adding both size and great definition from traps to thick pecs to abs. Andre
Jul 19, 2007 6:05pm
sportyhp
nope im not that close to wheaton or glen ellyn, im up in the northern suburbs along the lake
Feb 25, 2007 6:02pm
andreb
Solid work on traps, delts, arms, chest and abs. On your way to a great physique. Continued success with your training. Andre
Feb 20, 2007 6:54am
SixwonSix4x4 is now friends with Amanda76.