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To:
MsArchuleta
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From:
mmascr
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Today, 12:55pm
Thanks for the add
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To:
CrusherGuy
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From:
wvcountrygirl
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Today, 12:55pm
Yeah, because Im the ring misfit! Lol Its all good....I know Im "special"....Lol
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To:
KimC
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From:
denmark979
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Today, 12:55pm
sorry to hear that kim, i hope you feel better. my rib is kicking my tail right about now. we'll get through it though.
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To:
Bigpopsonswoll
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From:
thebigguy1
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Today, 12:55pm
Thanks! Sorry for the delay in getting back to you, and I want to wish you a Merry Christmas and a muscle building New Year! :)
Ron III---III
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To:
wvcountrygirl
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From:
CrusherGuy
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Today, 12:54pm
No honey, you would rule the misfit toys. You would be the ring leader.
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To:
harkers
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From:
thebigguy1
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Today, 12:54pm
Thanks! Sorry for the delay in getting back to you, and I want to wish you a Merry Christmas and a muscle building New Year! :)
Ron III---III
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To:
Dr.Euphoria
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From:
parker54
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Today, 12:54pm
yea that is some amazing commitment! hope you have a good christams! amazing chritsmas photos looking amazing like always very sexy
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To:
sdilly22
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From:
dreamwishwant
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Today, 12:54pm
I didn't go last week but I did go last night and Mon around 5:30. I won't be going tonight since it's my off day from the gym. Maybe next week I can see you at the gym on Tues night since it's your off night :-)
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To:
myboysrock3
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From:
Justin-27
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Today, 12:54pm
Nice work on the recent physique progress! I am trying to survive the gauntlet, but it came in the form of mommas homemade xmas cookies this week! Damnit! lol. Have a great holiday bro.
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To:
Carla Hampshire
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From:
swimmer2
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Today, 12:54pm
great bio shot carla - luv the tri work! - jeff
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To:
soleuvanathlete
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From:
techtuff
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Today, 12:53pm
No worries on the diet. I'm putting on my game face for this one. I'm going to be a little embarassed by the pics and the measurements but I'm going to bring my A game. When I'm done I want to look like Irish. :-)I even maped out a plan 1st week cleans diet. Then eat clean lots of protine and complex carbs. Lift for size the first 10 weeks then tone and def to finish it off. In the Gym 5 days per week. Yeah I can do this. :-)
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To:
rovervicb
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From:
Captain Ahab
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Today, 12:53pm
I don't know what program you are using but I want you to know and believe that you can achieve your fitness goals, and probably sooner than you think. I lost over 50 lb in just 12 weeks and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in that same time period by following the 12 week Body for Life program . If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!
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To:
kendafriend
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From:
BountyHunter6
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Today, 12:53pm
Hey Ken! Good to see things are going well with you. Azores, huh? Tough duty! I'm suffering through a rotator cuff injury from playing sports, but other than that things are going well. I'm ready for another deployment just so I can get focused again, it's so hard at home with family and all. Take care my friend, best of luck to you in the New Year! God bless!
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To:
N01SYtZ
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From:
TheGladiator05
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Today, 12:53pm
not much dude, keepin busy and relaxin' (somewhat) for the holidays
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To:
stuwantsmore
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From:
harkers
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Today, 12:53pm
wow yuch to that one.So your the real father christmas lol or was that not the hint im thinking of? Now thats a story for the kids,santas a body builder lol.
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To:
Tigers21
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From:
anissa3
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Today, 12:52pm
thanks :0)
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To:
jillmflo
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From:
Justin-27
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Today, 12:52pm
I am from northwestern IL, moved to Chicago at 23 after NIU, lived there 5 years before moving to Hawaii a little over a year ago to be a bum. I work for myself these days, and generally do oh, about nothing compared to A&F days. Thought you'd like that having worked 7 of 8 hehe. ;) (P.S.-I stretched 42 days straight over Xmas at NB Kids....worked 26 hrs straight once for Jeffries at WF...good times, NOT!)
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To:
jaxjennings
|
From:
Captain Ahab
|
Today, 12:51pm
I dropped by to see how things are and to wish you all the best in your fitness journey. Continue to challenge yourself to do the best that you can do and you will reap the rewards for all of your hard work.
I look forward to watching your progress. Stay strong, focused and determined.
Remember:"I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
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To:
harkers
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From:
stuwantsmore
|
Today, 12:51pm
true but it could well be minus 15 during the day for me,yikes. balls of steel i think i will need!
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To:
futbolista
|
From:
robiunc
|
Today, 12:51pm
your big girl muscles are looking fantastic btw!!
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To:
11Linc
|
From:
tunarox
|
Today, 12:51pm
yeah, bro! just eating alot... alot of pasta, occassional sweets (cake, pie, etc.) alot of wheat bread, oats. minimal cardio (may walk on the tread for 12 min. after my workout) and i'm lifting as HEAVY as i can... that's it.
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To:
stuwantsmore
|
From:
helenawf
|
Today, 12:50pm
Have a safe trip! Merry Christmas to you too!
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To:
Alisonleana
|
From:
- JR -
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Today, 12:50pm
Start training soon, race is in May. I never could run either. You just have to start slow and work up. Where you from?
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To:
thebigguy1
|
From:
harkers
|
Today, 12:50pm
Hey Ron, hope your ok and ready for your mass protein dinner at christmas lol.Have a great one mate,Michael.
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To:
LH1
|
From:
Captain Ahab
|
Today, 12:50pm
Sorry to hear about the bad weather, and here I wanted to stop by and run off with a big ol' BBQ's turkey drumstick. I am doing well and actually am thinking of changing gyms right after Christmas. I hope that you and yours are healthy and happy and that you are doing hard and well.
Remember: "God gives every bird its food, but he does not throw it into the nest."
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To:
Italian_Bella82
|
From:
luk86pl
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Today, 12:50pm
Thank you :). I would like to be in some warmer place too. Europe is rather a cold place now. A lot of snow everywhere. Have a nice vacation :). I hope you're having a great time there.
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To:
FLCoastie
|
From:
thebigguy1
|
Today, 12:50pm
Happy Holidays! Wishing you and yours a Merry Christmas and a Happy New Year. Keep lifting and growing in 2010! :)
Regards,
Ron
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To:
anissa3
|
From:
Tigers21
|
Today, 12:50pm
from the picture you might be there already. just sustain it.
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To:
islandchica
|
From:
Justin-27
|
Today, 12:50pm
Great new progress photo, have a kickin holiday season! -J-
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To:
Mamaof2
|
From:
Dr.Euphoria
|
Today, 12:50pm
i just started doing some cardio..im still trying to gain, but am feeling puffy from it..jso sigh the treadmilll will become my next victim!!!
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