Last Visit: Jun 23, 2009 4:52pm Last Forum Post:Never Last Photo Upload: Apr 8, 2009 2:37pm Last Profile Update: Jun 23, 2009 12:17pm Last Blog Post: Jan 26, 2009 1:50pm
I decided to try to lose weight when a bunch of my friends went out of the country for 6 weeks. My goal was to look different by the time they came back. In 6 weeks I lost about 15lbs and got more toned!
I'm trying to increase my strength now so that I can be more toned, right now I'm thin but soft.
Why I Love It:
Working out clears my mind and helps me to get frustration out. Plus, it helps me to sleep better and to feel better all around. I just generally feel better about myself if I'm consistently working out.
How I Stay Motivated:
I go to work! Working for Bodybuilding.com has literally changed my life for the better. Before I worked here, I didn't ever exercise and ate out a lot. Now my main concern is my overall health, not necessarily how I look.
BB Accomplishments:
Me? Nah, I don't have a competitive bone in my body. :)
Look at her before and after pics! This woman is INCREDIBLE!!! She set her goals and is adamant about attaining them. She never makes excuses, she just gets it done.
She inspires me by how hard she works personally and the fact that even though she's getting hotter by the day---she still treats people well.
She sets goals and works incredibly hard to attain them. She communciates her goals, hard work, and even her setbacks to others--making her a real person! :) She's super sweet and has always encouraged me to attain my goals.
I heart you! :)
I really love using free weights, so the alternate hammer curls are one of my personal favorites. I also like concentration curls quite a bit...makes me feel buff...haha
- Updated Oct 25, 2008 3:23pm
What tricep workout has worked best for you?
I like the tricep pull down, but I'm still working on my posture.
- Updated Oct 25, 2008 3:23pm
What calf workout has worked best for you?
The weighted calf raise machine that I newly discovered at the gym. Make them burn!!
My 12 week transformation has ended as of last week. I intend to write a full-length article about it, but I just wanted to post a quick blog today. Thank you to everyone who has helped me through this whether that meant training me (Kris), telling me what I should eat (Kris), funding the...
Hey Hon, Great to hear from you. I'm still training hard as usual. Gotta get back into fat burning mode though.... I hope you're doing well darl. Would love to see some new pic's of you..Sharon xoxo
Hey Sarah, I'm doing great. I'm finished for the quarter. I'm planning on staying fit and eating right over the summer. Stay positive and keep up the good work.
sweet, you ever do skull crushers with a flat bench and a low pully and the small straight bar? reaching over your head and down to grab the bar is the only awkward part, but you can really feel the tricep working on the pos. and the neg. of the exercise. have a great workout and a awesome tuesday. jeff
glad to hear that your tuesday is going as planned. i too will be in the gym tonight but doing bi's and tri's. i like to get as much blood flowing into my arms as can be. i will be supersetting too, one day i will have big arms...lol...yah right...ps, i have a camera too, fyi...lol...so you like dumbells or barbell for your chest? what's your favorite tri workout? jeff
im still sore as hell. your weekend was good...socializing, grocery shopping, cooking, yard work...does it get any better? :) i say yes it does, you forgot a few things that make life better but this is not the site for that...hehehe...lol..how is your tuesday my dear? train hard, play harder.
good morning lil. did you read my blogs on my chest workout and my leg workout? if you did you know exactly where i am today, sore as hell. im barely walking and my chest is somewhat back to normal. how are you doing? how was your weekend? jeff
well hiring a hot trainer sounds great and all im sure you can manage to workout for free with a hot guy at the gym and not only save you some money but get dinner afterwards on him...desert too...:} jeff
Woo hoo school's out huh? Great for you:) Mine's been out for about a month-ish. Have fun with your new diet ;) Keep that motivation sky high doll face!!
I love your AVI, super cute smile. I am getting ready for my second competition. I hope I do better than my first. Then I am taking a break from bb competition to get ready for a marathon. Got to do one of those before I am to old. What is new with you?
