bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 33 Photos
Staci & I Me and da girlz at the 2009 BFE
1 Comments 0 Comments

View Lil Joneser's:

Contact Lil Joneser:
Send Email
Send Private Message
Report Lil Joneser Report Lil Joneser
Leave Comment for Lil Joneser Leave Comment


Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 153
  • Overall: 32,397
Forum Posts: 54
BodyBlog Entries: 17
Comments to Others: 660
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2009 4:52pm
Last Forum Post: Never
Last Photo Upload: Apr 8, 2009 2:37pm
Last Profile Update: Jun 23, 2009 12:17pm
Last Blog Post: Jan 26, 2009 1:50pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 649
Stalking (?) : 19
Inspiring (?) : 0

Lil Joneser

Overall Goal:  My long term goal is a steamy photoshoot with Gerard Butler. :)

Fit Status:  ....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
25
Location:
United States
Occupation:
BB.com HR Admin Assistant and Massage Therapist
Personal Website:
Gym:
Fitness 19 & BSU Rec Center
Gym Location:
Boise, Idaho (Boise State University)
When I Started:
Jun, 2005
How I Started:
I decided to try to lose weight when a bunch of my friends went out of the country for 6 weeks. My goal was to look different by the time they came back. In 6 weeks I lost about 15lbs and got more toned!
I'm trying to increase my strength now so that I can be more toned, right now I'm thin but soft.
Why I Love It:
Working out clears my mind and helps me to get frustration out. Plus, it helps me to sleep better and to feel better all around. I just generally feel better about myself if I'm consistently working out.
How I Stay Motivated:
I go to work! Working for Bodybuilding.com has literally changed my life for the better. Before I worked here, I didn't ever exercise and ate out a lot. Now my main concern is my overall health, not necessarily how I look.
BB Accomplishments:
Me? Nah, I don't have a competitive bone in my body. :)
Forum Signature:
I probably think I'm funnier than you think I am.
Last Updated: Nov 3, 2008 6:25pm

What Lil Joneser Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 3, 2008 Jan 23, 2009
Before Pic
YUCK! 
Last Updated: Nov 19, 2008 6:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 4:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My long term goal is a steamy photoshoot with Gerard Butler. :)
Goal (Long):
I have no excuse to still have extra fat on me. It's time to get rid of this crap!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 4, 2008 2:00pm

Members That Inspire Lil Joneser:
Definition Dannielle [ BodySpace ]
Look at her before and after pics! This woman is INCREDIBLE!!! She set her goals and is adamant about attaining them. She never makes excuses, she just gets it done. She inspires me by how hard she works personally and the fact that even though she's getting hotter by the day---she still treats people well.
smorgan1227 [ BodySpace ]
She sets goals and works incredibly hard to attain them. She communciates her goals, hard work, and even her setbacks to others--making her a real person! :) She's super sweet and has always encouraged me to attain my goals. I heart you! :)
View all 2 members who inspire Lil Joneser »

BodyAnswers
Lil Joneser has answered 10 of 67 total questions.
View all 10 of Lil Joneser's BodyAnswers »

What bicep workout has worked best for you?
I really love using free weights, so the alternate hammer curls are one of my personal favorites. I also like concentration curls quite a bit...makes me feel buff...haha
- Updated Oct 25, 2008 3:23pm

What tricep workout has worked best for you?
I like the tricep pull down, but I'm still working on my posture.
- Updated Oct 25, 2008 3:23pm

What calf workout has worked best for you?
The weighted calf raise machine that I newly discovered at the gym. Make them burn!!
- Updated Oct 25, 2008 3:23pm

View all 10 of Lil Joneser's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 2:00pm

Videos of Lil Joneser
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 2:00pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Jan 26, 2009 1:50pm

My 12 week transformation has ended as of last week. I intend to write a full-length article about it, but I just wanted to post a quick blog today. Thank you to everyone who has helped me through this whether that meant training me (Kris), telling me what I should eat (Kris), funding the...


Current Supplements:
Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules
Started: Oct 27, 2008
Reason: fat loss, increased energy.
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Oct 27, 2008
Reason: gotta have protein!!
GENR8 Vitargo S2, 10 Servings, Unflavored
Started: Oct 27, 2008
Reason: muscle recovery baby!
Last Updated: Oct 27, 2008 8:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 23, 2009 2:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with friends and family
  • Watching anything that has Gerard Butler in it....he's FANTASTIC. :o)
  • Getting massages, facials, and having my hair done--I know, I'm such a girl.
Magazines:
  • I like catching up on all the celeb gossip, so People Magazine is one of my favorites.
Healthy Foods:
  • Elk
  • Fruits: strawberries, mangos, nectarines...etc.
  • Veggies: green beans, sugar snap peas, squash
Cheat Foods:
  • Chocolate Covered Cherries
  • Sauerkraut
  • Ben and Jerrys Chocolate Mint Cookie
Fitness Books:
  • So far, just the articles on BB.com
Workout Music:
  • Lil Wayne, Kanye West, Rihanna, Fergie....
  • Allison Krauss, Nicklecreek
Supplements:
Last Updated: Oct 15, 2008 3:28pm

Friends (668)









Last Updated: Jun 23, 2009 12:17pm

Visitor Comments (786)
[ Leave Lil Joneser a Comment ]
July 3,2009 0z1022 [ View Profile ]
Jul 1, 2009 8:36pm
Awsome progress.
cwmass [ View Profile ]
Jun 23, 2009 8:38pm
hey Sarah, thats for the add back! hows the training going?
StressMonkey [ View Profile ]
Jun 23, 2009 12:06am
Did you survive the chicken dance?
Upload your profile picture! theStained [ View Profile ]
Jun 22, 2009 5:03am
thanks for the add...i might have questions later as i'm also doing the same 12 week program as you. only 10 weeks left
Christmas 2008 SharonT [ View Profile ]
Jun 20, 2009 7:36pm
Hey Hon, Great to hear from you. I'm still training hard as usual. Gotta get back into fat burning mode though.... I hope you're doing well darl. Would love to see some new pic's of you..Sharon xoxo
Trav976 [ View Profile ]
Jun 14, 2009 10:27am
Hey Sarah, I'm doing great. I'm finished for the quarter. I'm planning on staying fit and eating right over the summer. Stay positive and keep up the good work.
CK_ [ View Profile ]
Jun 11, 2009 4:02pm
Np, thx for the mutual add!! -CK
Bicep pic Gilmunoz [ View Profile ]
Jun 11, 2009 2:44pm
So far so good the weight lose is going great, but just having a little trouble getting definition and muscle.
Bicep pic Gilmunoz [ View Profile ]
Jun 11, 2009 10:05am
Thanks for the add? How are the workouts/goals coming along?
Side oblique matt_cook [ View Profile ]
Jun 9, 2009 3:40pm
Whats up there gurly? Things are going good. How bout you?
abs rockcandybaby [ View Profile ]
Jun 9, 2009 1:44pm
sweet, you ever do skull crushers with a flat bench and a low pully and the small straight bar? reaching over your head and down to grab the bar is the only awkward part, but you can really feel the tricep working on the pos. and the neg. of the exercise. have a great workout and a awesome tuesday. jeff
abs rockcandybaby [ View Profile ]
Jun 9, 2009 12:48pm
glad to hear that your tuesday is going as planned. i too will be in the gym tonight but doing bi's and tri's. i like to get as much blood flowing into my arms as can be. i will be supersetting too, one day i will have big arms...lol...yah right...ps, i have a camera too, fyi...lol...so you like dumbells or barbell for your chest? what's your favorite tri workout? jeff
abs rockcandybaby [ View Profile ]
Jun 9, 2009 10:54am
im still sore as hell. your weekend was good...socializing, grocery shopping, cooking, yard work...does it get any better? :) i say yes it does, you forgot a few things that make life better but this is not the site for that...hehehe...lol..how is your tuesday my dear? train hard, play harder.
Hello there, I can see you! qbanarik [ View Profile ]
Jun 8, 2009 5:05pm
New diet = exciting! You go girl!
abs rockcandybaby [ View Profile ]
Jun 8, 2009 10:15am
good morning lil. did you read my blogs on my chest workout and my leg workout? if you did you know exactly where i am today, sore as hell. im barely walking and my chest is somewhat back to normal. how are you doing? how was your weekend? jeff
FitMeg08 [ View Profile ]
Jun 6, 2009 9:20am
Things are going pretty great! How about you?
abs rockcandybaby [ View Profile ]
Jun 5, 2009 9:29pm
well hiring a hot trainer sounds great and all im sure you can manage to workout for free with a hot guy at the gym and not only save you some money but get dinner afterwards on him...desert too...:} jeff
c_nicki [ View Profile ]
Jun 5, 2009 1:44pm
Woo hoo school's out huh? Great for you:) Mine's been out for about a month-ish. Have fun with your new diet ;) Keep that motivation sky high doll face!!
smorgan1227 [ View Profile ]
Jun 4, 2009 11:21pm
I love your AVI, super cute smile. I am getting ready for my second competition. I hope I do better than my first. Then I am taking a break from bb competition to get ready for a marathon. Got to do one of those before I am to old. What is new with you?
StressMonkey [ View Profile ]
Jun 4, 2009 7:23pm
Oh yuck. Weddings are not a vacation. When I hear that damn funky chicken song start playing I disappear.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



T-Bomb II