SistaGirl's Progress

Weight

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: -20.0Lbs. (-9.1kg)
139.0Lbs. (63.2kg)
Percent Change: -12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 10, 2012
147.5Lbs. (67.0kg)
Jan 30, 2015
139.0Lbs. (63.2kg)
Feb 25, 2013
115.0Lbs. (52.3kg)
Goal Expired
24.0Lbs. (10.9kg)
Historical Values
Date Weight Change % Change
May 22, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 139.0Lbs. (63.2kg) -0.5Lbs. (-0.2kg) -0.4 %
Mar 9, 2013 139.5Lbs. (63.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 7, 2013 140.5Lbs. (63.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 11, 2012 141.5Lbs. (64.3kg) -0.5Lbs. (-0.2kg) -0.4 %
Nov 30, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 31, 2012 143.0Lbs. (65.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 29, 2012 143.5Lbs. (65.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 12, 2012 144.0Lbs. (65.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 18, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 145.0Lbs. (65.9kg) -1.5Lbs. (-0.7kg) -1.0 %
Sep 14, 2012 146.5Lbs. (66.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 146.5Lbs. (66.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 10, 2012 147.5Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2012 147.5Lbs. (67.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 14, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2012 148.5Lbs. (67.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 21, 2012 149.5Lbs. (68.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 19, 2012 150.0Lbs. (68.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 17, 2012 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2012 150.5Lbs. (68.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 12, 2012 151.5Lbs. (68.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 11, 2012 152.5Lbs. (69.3kg) -0.5Lbs. (-0.2kg) -0.3 %
May 1, 2012 153.0Lbs. (69.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 28, 2012 153.5Lbs. (69.8kg) -4.0Lbs. (-1.8kg) -2.5 %
Sep 21, 2011 157.5Lbs. (71.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Sep 20, 2011 159.0Lbs. (72.3kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
41.0%
Change: -15.0%
26.0%
Percent Change: -36.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 10, 2012
30.0%
Jan 30, 2015
26.0%
Feb 25, 2013
18.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
May 22, 2013 26.0% 0.0% 0.0 %
Apr 23, 2013 26.0% 0.1% 0.4 %
Apr 19, 2013 25.9% -0.3% -1.1 %
Jan 31, 2013 26.2% -1.5% -5.4 %
Jan 7, 2013 27.7% -2.3% -7.7 %
Sep 10, 2012 30.0% -5.0% -14.3 %
Jul 14, 2012 35.0% 0.0% 0.0 %
Jul 11, 2012 35.0% -3.0% -7.9 %
Jun 21, 2012 38.0% -1.0% -2.6 %
Jun 17, 2012 39.0% 1.0% 2.6 %
May 1, 2012 38.0% -2.0% -5.0 %
Sep 23, 2011 40.0% -1.0% -2.4 %
Sep 21, 2011 41.0% 0.0% 0.0 %
Sep 20, 2011 41.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -2.5" (-6.3cm)
37.5" (95.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 24, 2013 37.5" (95.2cm) 1.3" (3.2cm) 3.4 %
Sep 16, 2012 36.3" (92.1cm) -0.8" (-1.9cm) -2.0 %
Jun 21, 2012 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Jun 17, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Sep 21, 2011 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.0" (-2.5cm)
13.0" (33.0cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 16, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jun 21, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jun 17, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2011 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
42.8" (108.6cm)
Change: -3.3" (-8.3cm)
39.5" (100.3cm)
Percent Change: -7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 24, 2013 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Sep 16, 2012 39.0" (99.1cm) -1.8" (-4.4cm) -4.3 %
Jun 21, 2012 40.8" (103.5cm) -0.3" (-0.6cm) -0.6 %
Jun 17, 2012 41.0" (104.1cm) -1.8" (-4.4cm) -4.1 %
Sep 21, 2011 42.8" (108.6cm)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: -1.5" (-3.8cm)
32.0" (81.3cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 24, 2013 32.0" (81.3cm) 0.8" (1.9cm) 2.4 %
Sep 16, 2012 31.3" (79.4cm) -1.0" (-2.5cm) -3.1 %
Jun 21, 2012 32.3" (81.9cm) -1.3" (-3.2cm) -3.7 %
Jun 17, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2011 33.5" (85.1cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 0.0" (0.0cm)
25.0" (63.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 24, 2013 25.0" (63.5cm) 1.3" (3.2cm) 5.3 %
Sep 16, 2012 23.8" (60.3cm) -14.5" (-36.8cm) -37.9 %
Jun 21, 2012 38.3" (97.2cm) 13.3" (33.7cm) 53.0 %
Jun 17, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2011 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.3" (-0.6cm)
14.5" (36.8cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 16, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jun 21, 2012 14.3" (36.2cm) -1.3" (-3.2cm) -8.1 %
Jun 17, 2012 15.5" (39.4cm) 0.8" (1.9cm) 5.1 %
Sep 21, 2011 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
9.3" (23.5cm)
Change: 2.3" (5.7cm)
11.5" (29.2cm)
Percent Change: 24.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 17, 2012 11.5" (29.2cm) 2.3" (5.7cm) 24.3 %
Sep 21, 2011 9.3" (23.5cm)
Shoulders

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Current Progress
Start
Current
40.5" (102.9cm)
Change: 0.3" (0.6cm)
40.8" (103.5cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 16, 2012 40.8" (103.5cm) -2.3" (-5.7cm) -5.2 %
Jun 17, 2012 43.0" (109.2cm) 2.5" (6.3cm) 6.2 %
Sep 21, 2011 40.5" (102.9cm)
Neck

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -0.5" (-1.3cm)
13.0" (33.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 16, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Sep 21, 2011 13.5" (34.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 17, 2012 5' 1" (1 m 55 cm) ' " (0 m 0 cm) 0.0 %
Apr 28, 2012 5' 1" (1 m 55 cm) 0' 1" (0 m 3 cm) 1.7 %
Sep 21, 2011 5' 0" (1 m 52 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2011 5' 0" (1 m 52 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change