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Last Visit: Jun 18, 2009 7:49pmLast Forum Post: Never Last Photo Upload : May 20, 2009 12:28pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
Sirrealus
Overall Goal: Currently 6'5" 230 @ 6% body fat, I want to add raw mass and really concentrate on legs and chest.
Real Name: Mark Hamilton
Sex: Male
Age:
Location: Wenatchee, Washington, United States
Occupation: Remodel Historical buildings and lease them
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: To avoid being injured and incapable of the activities I enjoy
Why I Love It: Because two hundred pounds is always 200 pounds, no attitude, no difference its always there and its always 200 pounds.
How I Stay Motivated: Watching the body change, its like being a sculpter with your own body.
BB Accomplishments: 8th Place Empire Classic 2009
Forum Signature:
Oct 1, 2008
Apr 25, 2009
White T-shirt 242 Ready to start Mass adding program
Front Lat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Currently 6'5" 230 @ 6% body fat, I want to add raw mass and really concentrate on legs and chest.
Goal (Long): Put on seventy pounds of lean muscle mass and not exceed 15% body fat during bulk up period. At three hundred I will be able to cut to 275 and compete!Five pounds of Muscle Mass per month
Weight Goal: I want to GAIN 70 lb
Bodyfat Goal: 6%
Upcoming Contest: Emerald and/or Empire Classic
Sirrealus does not have inspirational members yet.
Sirrealus has answered 3 of 67 total questions.
View all 3 of Sirrealus's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Work out with my son, great bond
Do you have any type of chronic disease or condition?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 3 of Sirrealus's BodyAnswers »
Apr 25, 2009: NPC 2009 Empire Classic Bodybuilding Championships - Placing: 8
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User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 15, 2009 5:00pm
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Workout Music:
Disturbed - Down with the sickness
[ Leave Sirrealus a Comment
MsFitFern [ View Profile ] Jun 10, 2009 4:54am
looking good!!
KVNJames [ View Profile ] May 22, 2009 2:27pm
We promote an INBF show in Washington State on August 8th. It is a pro Qualifier for the WNBF!! www.unitedfitness.org We would love to have you compete with us. Or if you know of someone who might be interested, Please let them know.
Thank You
Kevin
Nutmegpeach [ View Profile ] May 20, 2009 5:09pm
Thanks for the add Mark!
-Nick- [ View Profile ] Apr 30, 2009 9:52am
You look damned good, and at your height!
KASR5277 [ View Profile ] Apr 30, 2009 9:41am
I hope I look half as good as you at that age - very awesome, brother!! Gives all us hope and inspiration - keep hitting it hard!!!
mike guest Mar 20, 2009 2:07pm
I would love to see your calves. They have to be huge at #260. Keep up the great work.
stachedwalker [ View Profile ] Mar 7, 2009 4:46pm
good luck with your upcoming contest ... it's great to see the masters level competitors here. You guys rock!
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